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Old 02-29-2012, 03:23 AM   #1
tammeli
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Join Date: Aug 2003
Location: New Jersey
Posts: 21
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Stats: 155/145/135 5'7"
WOE: Low-Carb
Start Date: On and off for many years
I'm a newbie

Hi everyone! I've been on/off this site for years trying to find what's right for me. Surprisingly, I've never really looked into JUDDD even though this is the way I sort of eat naturally. Just have to tweak things a bit.

I'm hoping this will get me to goal while keeping my sanity!
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Old 02-29-2012, 04:14 AM   #2
Jbinme
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Old 02-29-2012, 05:31 AM   #3
KeirasMom
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,579
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15

This is a great plan and I truly hope you enjoy it and have great success!
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JUDDD got me where I want to be!
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Old 02-29-2012, 05:46 AM   #4
gotsomeold
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,636
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Welcome to the dark side where JUDDD magic abounds!
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- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 02-29-2012, 06:08 AM   #5
SoHappy
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Posts: 3,137
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Stats: obese/slimmer
WOE: JUDDD!!!
Quote:
Originally Posted by tammeli View Post
Hi everyone! I've been on/off this site for years trying to find what's right for me. Surprisingly, I've never really looked into JUDDD even though this is the way I sort of eat naturally. Just have to tweak things a bit.

I'm hoping this will get me to goal while keeping my sanity!
Glad you're joining us here. I think this plan combines all of the aspects of weight loss and maintenance that I find important... having NO food lists of what I have to eat or what I'm forbidden to eat... with a way to manage how much I eat by cycling calories up and down, which gives me half of my days of not even being on a diet at all. Add in the cycling mini-fast aspect for all of the many health benefits it is known to provide, and top it all off with easy weight loss and easy maintenance at goal and... it's very easy to LOVE this plan!

I expect you will get settled into JUDDD very shortly. It's easy to do and very effective.
I look forward to reading your reports of nice weight loss as the weeks pass!

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Old 02-29-2012, 06:13 AM   #6
sophiethecat
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
to JUDDD, Tammara! We're glad to have you!
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Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 02-29-2012, 09:25 AM   #7
DD80
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Location: Desert Southwest
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Stats: 188/165.0/145 5'10"
WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
JUDDD is wonderful once you get the hang of it! I'm excited to see your progress!
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Old 02-29-2012, 09:25 AM   #8
b_lou_who
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Location: heaviest 200.4
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Stats: 46yo 5'7" 200.4/164
WOE: organic IF
Start Date: 1997
glad you are here!
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Old 02-29-2012, 11:10 AM   #9
carla70
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Stats: 225/225/150
WOE: Low Carb
Start Date: 05/05/2014
I am new here also.
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Old 02-29-2012, 05:53 PM   #10
tammeli
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Join Date: Aug 2003
Location: New Jersey
Posts: 21
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Stats: 155/145/135 5'7"
WOE: Low-Carb
Start Date: On and off for many years
Thanks everyone! I'm looking forward to getting to know everyone and sharing our stories and progress!
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Old 02-29-2012, 08:15 PM   #11
Beeb
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Location: A REAL Jersey Girl!!
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Stats: I weigh what I weigh and so be it! :)
WOE: Eating healthy and portion control
and looking forward to reading your success posts, ideas and suggestions!!

Glad to have you here!!
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