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Old 02-27-2012, 08:50 AM   #1
Why wait, just do it NOW!
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Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 4,754
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WOE: Eating healthy, eating LC, and portion control
Start Date: The Day This Became a WOE and NOT a Diet!!
Chicken Chili

Even though this is a low calorie recipe I thought I would post it because it's just amazing and a very large serving. Tweak to make lower carb, or not, but please give this a try. It's easy AND delicious (so says DF! )

Chicken Chili


4 oz extra lean ground chicken
1 Can Rotel Tomatoes and Green Chilies
1/4 Cup Goya Tomato Sauce or any sauce at 15 calories a 1/2 cup
1 Clove Garlic, minced
1/4 Cup sliced onions, cut into bite sized pieces
1/2 Cup Juanita's Mexican Hominy or any other lower calorie hominy
Spices to taste: Chili powder, Cumin, Oregano, Salt, Pepper, Cayenne, Parsley, and any other Mexican type spice you like
1 tsp Granulated Sweetener (optional)
Cooking Spray


Spray Sauce Pan with cooking spray
Break Chicken into bite sized pieces
Brown Chicken, Garlic and Onions until chicken is no longer pink
Add Rotel and Hominy
Add Tomato Sauce
Add Spices
Add Sweetener, if using
Cook on low for 30 minutes to 1 hour, stirring occasionally

Serve hot with 1/4 cup Fat Free Shredded Cheese (add 45 more calories to recipe if added) or use regular cheese if you are not watching calories

Makes 1 LARGE Serving..... 236 calories, 28.45g protein, 20.40 net carbs
To make lower in calories omit Hominy.....176 calories, 26.45g protein, 16.40 net carbs
A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”
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Old 02-27-2012, 07:00 PM   #2
Major LCF Poster!
Join Date: Apr 2011
Location: Rockville, VA
Posts: 2,727
Gallery: Tilly
Stats: 158/136/130
WOE: started with Atkins, now just low carbs
Start Date: January 30,2011
Trust me, it is very good! Made a variation of it today for lunch!
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Old 02-27-2012, 08:48 PM   #3
Very Gabby LCF Member!!!
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Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 3,622
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Stats: 225/158/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
Oh my goodness this sounds quite easy and delicious.

Lower calories is GOOD
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