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Old 02-26-2012, 04:09 PM   #1
Major LCF Poster!
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Join Date: Mar 2010
Location: Florida
Posts: 1,022
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Stats: 160/135/125
WOE: JUDDD / low carb
Start Date: 8/16/2014
Woke up Friday with the Stomach Flu

I have not been able to each much in the last 3 days. How will this effect my rotation? Can I just continue with the same rotation even though I did not get in enough calories either on my up or dd day?

Nickname: Smalls

Last edited by giggles4me; 02-26-2012 at 04:10 PM.. Reason: spelling
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Old 02-26-2012, 06:32 PM   #2
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 8,351
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No idea, but feel better soon!
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?

Everyone has an opinion. Take what you need and leave the rest.
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Old 02-26-2012, 07:12 PM   #3
Why wait, just do it NOW!
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Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 4,948
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WOE: Eating healthy, eating LC, and portion control
Start Date: The Day Low Carb Became a WOE and NOT A DIET!!!!!
Please feel better soon!

My suggestion is you start over after you are feeling better, starting with an UD and go with the rotation from there. This will give your body a few days to get back to normal and by doing an UD when you are feeling yourself again you will be giving yourself a good chance to just jump right back into JUDDD with no problems.

A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”
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Old 02-27-2012, 04:49 AM   #4
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,647
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
I agree with Linda. You need to rebuild your strength once food is palatable again. If that puts you on a bad schedule, give it a few cycles then adjust your rotation.

I hope you feel 100% very soon!
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
Changed to LCHF after becoming diabetic in 9/13 (Lost 15 more pounds).
STILL below goal 11/21/15

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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