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Old 02-22-2012, 12:23 AM   #1
annieS
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it's (ash) wednesday, what are you having

Enjoyed your pancakes yesterday ?
Well today is the first day of Lent, according to the calendar ... and I'm having a Up Day anyway

B = bread & cheese
L = japanese restaurant with friends
D = veggie tajine
S = some nuts if I feel i'm far from 1900 calories...
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Old 02-22-2012, 02:06 AM   #2
MintQ8
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High DD ( I was on a course )

B: Tea
S: Skinny Flat White Coffee
L: Tin of Ravioli
S: Skinny Flat White coffee
D: Tom Yum soup with added green beans and crab meat

594 calories - but I wasn't hungry once!!
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Old 02-22-2012, 03:52 AM   #3
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DD for me (364 calories)

B: Coffee with Creamer
L: chicken

That is all I have so far.
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Old 02-22-2012, 03:56 AM   #4
itsmeshelly01
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DD for me

3T egg whites mixed with orange crystal light in water and gluc added made really thick
protein shake for work
1/2 cup greek yogurt with 1T cocoa and white chocolate davincis for lunch
baggie with half a cut up apple, half a cut up grapefruit and half a cut up cucumber to snack on
dinner will be light soup and wasa crackers
under 500
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Old 02-22-2012, 04:28 AM   #5
Alcestis
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DD

Coffee, then eggs and ham tonight.
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Old 02-22-2012, 05:26 AM   #6
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DD

B: Black coffee
S: 0% Fage if needed
L: Cucumber w/LC, lettuce, imitation crab meat, tomato, WF 1000 island
S: Broth with serrano if needed
D: Lean Cuisine or small chili with habanero sauce
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Old 02-22-2012, 06:02 AM   #7
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DD--day 36

Breakfast--coffee

Then I think I'm going to try to hold off until dinnner again.

Dinner--cabbage, miracle rice, 1/2 cup turkey, 1 wedge LC cheese and a splash of broth.

Lots and lots of water, green tea
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Old 02-22-2012, 06:12 AM   #8
darlingnikki
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WOE: JUDDD and HCG (not at the same time)
UD
B-special K X2 1/4 c blueberries almond milk 290
L-frozen meal chicken teriyaki 280
D-? gonna be big because I'm working out hard tonight with the Navy!
cheers!
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I am 132.2
I wanna be 125??

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Old 02-22-2012, 06:24 AM   #9
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UD for me

B: cottage cheese, then a handful of nuts and a small bag of Smartfood
L: going out with a colleague. Thinking chicken wings and a salad
D: church dinner. fried chicken, mac&Cheese
S: my husband is going to Philadelphia with his father today. He's bringing home butter cake. I plan to have a piece.
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Old 02-22-2012, 06:29 AM   #10
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DD here...

B: coffee w/ h&h
L: ? Maybe vegetarian veggie bouillion
D: since Annie reminded me it's Ash Wed, my usual go-to bacon/cabbage stir fry will be a shrimp/cabbage stir fry tonight

Happy JUDDDing, BUDDDs!
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You know the laws of dieting. All gains are water weight. All losses are of fat! --SoHappy
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Old 02-22-2012, 07:03 AM   #11
LightlyStarched
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Up day.

B: toasted English muffin. 2 pork sausages, 1 scrambled egg. Little bite of Ritter chocolate (550 cal)

L: 1 pita, 8 small meatballs, Greek salad (600 cal)

D: PTO Fundraiser night: dinner at California Pizza Kitchen. I'll have to look at the menu and find something for around 1000 cals.
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Old 02-22-2012, 07:06 AM   #12
adillenal
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UD
B - 2 eggs scrambled in coconut oil, coffee with HWC, one slice Ezekial bread with 2 T SF apricot preserves (400)
L - yogurt with apple, slice B'day cake (800)
D - TBD (500)
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 02-22-2012, 07:23 AM   #13
annieS
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Adi, may I ask what is HWC ??!
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*** frenchy-veggy-JUDDDer ***
64.5kg/142lbs>64>63.5>63>62.5>62>61.5>>61>60.5>60>59.5>5 9>58.5>58>57.5>57kg/125lbs
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Old 02-22-2012, 07:28 AM   #14
LightlyStarched
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Quote:
Originally Posted by LightlyStarched View Post


D: PTO Fundraiser night: dinner at California Pizza Kitchen. I'll have to look at the menu and find something for around 1000 cals.
OMG, the choices!!!

Cobb salad with blue cheese 1007
Caesar salad with shrimp 601
Thai crunch salad 1089
Chinese chicken salad 617
Moroccan chicken salad (half - 685)
Miso shrimp salad 872
Fish tacos w/avocado 1064

And if I get a half salad, I could get something else, like:

Artichoke broccoli soup bowl 203
Mediterranean plate 368

or a litte dessert.

I JUDDDD.
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Old 02-22-2012, 07:58 AM   #15
mykidsteacher
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DD today--going for 600 cals

b--1 scrambled egg, 1/2 bagel thin with butter, decaf black coffee
l--hamburger salad (hamb patty, green leaf lettuce, broc, caul, dill pickle slices, bolthouse farms yogurt ranch dressing)
d--beef stew

broth and hot tea in the afternoon if needed.
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Old 02-22-2012, 08:09 AM   #16
Cruzcrzy
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I have no idea, lol. This past week or so I've been doing more intuitive eating rather than JUDDD. It's working for me, so far(stats to the left). Yesterday would have been considered an UD by JUDDD standards, not sure what I will do today. My DD's in the last week have not been successful for me in that they have been more like MD days. In the past, I've had no trouble keeping my DD's at 500-700(but, mainly 500). I've been hungry lately! Also, I'm just a bit bored with the JUDDD lately, and am mixing it up for a bit. I am at maintenance.
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The BEACH is my HAPPY PLACE.

HUNGER is not an EMERGENCY!



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Old 02-22-2012, 08:18 AM   #17
SoHappy
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I'll have a DD today, so probably water fasting until suppertime.. then fish, and vegetables. Haven't measured and weighed everything out yet, but expect to stick to about 500 calories.

I'll get it all measured out, vegetables prepped and wrapped in wet paper towels to stay nice. Supper will be easy when the time comes.
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Old 02-22-2012, 08:28 AM   #18
vilanteira
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Start Date: low carb: 2008, juddd: 10/24/11
UD today, after a high-ish DD yesterday.

B: coffee, 2 soft-boiled eggs
L: pan-fried tilefish, sauteed veggies, sauteed wild shrimp, pork rib & daikon stew
D: going out to dinner with friends who will be leaving tomorrow morning after their 6-day visit

Will probably be a bit higher at somewhere around 1800-2000 calories.
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Old 02-22-2012, 08:48 AM   #19
synger
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Quote:
Originally Posted by annieS View Post
Adi, may I ask what is HWC ??!
I'm not Adi, but HWC is Heavy Whipping Cream.
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What shall we do for this meal, Mr. Banting?
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Old 02-22-2012, 08:54 AM   #20
annieS
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Quote:
Originally Posted by synger View Post
I'm not Adi, but HWC is Heavy Whipping Cream.
Thank you ! Finally I understand.... We never put whipping cream in coffee here so I couldn't take that guess
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*** frenchy-veggy-JUDDDer ***
64.5kg/142lbs>64>63.5>63>62.5>62>61.5>>61>60.5>60>59.5>5 9>58.5>58>57.5>57kg/125lbs
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Old 02-22-2012, 09:42 AM   #21
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Quote:
Originally Posted by annieS View Post
Thank you ! Finally I understand.... We never put whipping cream in coffee here so I couldn't take that guess
Not to be confused with whipped cream, which is cream that's been whipped and sweetened...and is best known as the white fluffy topping on the top of an ice cream sundae, located just under the cherry.

HWC is just cream...think: thick milk.

Just wanted to make sure that was clear for all of our non-North American BUDDDs.
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You know the laws of dieting. All gains are water weight. All losses are of fat! --SoHappy
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Old 02-22-2012, 09:49 AM   #22
annieS
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it's quite clear Andrea, thank you !!!
here we either pour milk (café au lait) or whipped cream (café viennois) in our coffee... but heavy whipped cream nope, never heard of that !!!

as we say in french, I'll go to bed a little less dumb tonight
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*** frenchy-veggy-JUDDDer ***
64.5kg/142lbs>64>63.5>63>62.5>62>61.5>>61>60.5>60>59.5>5 9>58.5>58>57.5>57kg/125lbs
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Old 02-22-2012, 10:27 AM   #23
adillenal
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Originally Posted by annieS View Post
Adi, may I ask what is HWC ??!
heavy whipping cream - the one with 50 calories per tablespoon. My favorite.
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
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Old 02-22-2012, 10:28 AM   #24
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Im new here and woiuld lile some info on some abbreviations like DD, JUDDD thank you.

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Old 02-22-2012, 10:35 AM   #25
KeirasMom
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Originally Posted by pico View Post
Im new here and woiuld lile some info on some abbreviations like DD, JUDDD thank you.

pico
http://www.lowcarbfriends.com/bbs/ju...nside-see.html

JUDDD = Dr. Johnson's Up Day, Down Day diet, or the Alternate Day Diet
DD = Down Day, where we eat at the lower end of our calorie range.
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JUDDD got me where I want to be!
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Old 02-22-2012, 11:02 AM   #26
Kissa
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DD

Minky Dinky
Starbucks tall skinny cappuccino.
???
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 02-22-2012, 11:39 AM   #27
sazzie
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So glad Ash Wednesday fell on my DD.

Most of the day will be a fast except for some broth and a pumpkin OMM.

Less than 100 calories!

That should do for a nice drop tomorrow, eh?!
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Old 02-22-2012, 12:27 PM   #28
Kissa
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Leftover cabbage and chicken with extra veggies.
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Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 02-22-2012, 01:28 PM   #29
DD80
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DD

Cheesecake (yes, the deadly death cheesecake)
Protein shake

And I have to add two pieces of pizza and cold stone ice cream to yesterday. Yeah... Sad thing is, I can't really taste anything. Boo.

Last edited by DD80; 02-22-2012 at 01:29 PM..
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Old 02-22-2012, 04:07 PM   #30
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Quote:
Originally Posted by giggles4me View Post
DD for me (364 calories)

B: Coffee with Creamer
L: chicken

That is all I have so far.
I ended up eating 387 calories for the day, not to bad..
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