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Old 02-21-2012, 05:04 AM   #1
annieS
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Location: Paris, France (>forgive my bad english !)
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WOE: vegetarian/JUDDD
Start Date: january to march 2011 / 2nd start 16 feb 2012
it's tuesday, what are you eating ?!!

I'm a bit late today ! I worked from 7AM and just got home...
Anyway !


B = x
L = salad + non oil dressing + diet shake
D = soup + a glass of wine


Have a great day
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Old 02-21-2012, 05:44 AM   #2
mykidsteacher
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Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
UD--going for 1600

b--2 eggs scrambled in olive oil, 1 sausage/deer patty
sn--chocolate OMM; decaf with mocha coffee mate
l--salad (leaf lettuce, broc, caul, ranch); 4 deli ham slices; 1 oz colby jack cheese
sn-almond butter coconut oil bark
d--hamburger patty with cheese, green beans, crinkle fries
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Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.
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Old 02-21-2012, 06:10 AM   #3
WWC
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Stats: size 14/size 14/size 10
WOE: high protein/lowcarb/JUDDD
Start Date: recommitted 1/12
UD--day 35, 5 weeks today. Very good DD yesterday after a just aweful binge day Sunday. I came in under 200cal and wasn't hungry. This morning I wasn't starving either. Today will be a well controlled UD.

Breakfast--Fage 0% 1 cup, with 1tbls Ch. PB2, a little SF creamer, 1/4 cup protein plus cereal, 2tbl walnuts and coffee with SF creamer

Lunch--2 eggs with ham and cheese, fruit salad

Snack--cottage cheese 1cup with apple and cinn.

Dinner--taco salad with sour cream. either a dark chocolate square or SF ice cream 1/2 cup.

lots and lots of green tea hot water with a squirt of lemon
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Old 02-21-2012, 06:16 AM   #4
Pami
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UD

B- Minky Dinky and 3 whole graham crackers- 250 cals

That's all so far

There's leftover split pea soup and leftover Polish sausage/fried cabbage in the
fridge, but at the moment (and this is apt to change) I feel more like something
light- fruit and cottage cheese, maybe- which I DON'T have in the fridge!
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If at first you don't succeed, try doing it by the book...
It's not a stall when you're cheating!
If you don't want to do something, one excuse is as good as any other. (Yiddish Proverb)
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Old 02-21-2012, 06:18 AM   #5
KeirasMom
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WOE: Back to JUDDD 1/5/15
UD

B: Guacamole turkey burger
L: Lean Cuisine
D: ??

Pretty sure I'm going to shoot for 2000 today.
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JUDDD got me where I want to be!
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Old 02-21-2012, 06:21 AM   #6
Dottie
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DD

B: coffee w/almond milk

Just whenever I need food: 1 deviled egg (made w/miracle whip light, mustard and tabasco); light string cheese wrapped w/prosciutto; a few olives; pizza made w/a low-carb pita, light shredded cheese, pizza sauce and spinach (The Dr Oz snack ideas); 100 calorie pack of wasabi and soy almonds.
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http://ndb.nal.usda.gov/ <--FDA nutritional counts

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Old 02-21-2012, 06:23 AM   #7
darlingnikki
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Stats: start 225/ now 132.2/ goal 125 ??? Height 5'3"
WOE: JUDDD and HCG (not at the same time)
DD...back to working out finally after hyster in October so going to focus on proetin for a while..
B-3 egg whites wf maple syrup 90
L-3 egg whites wf maple syrup 90
d-shrimp and cabbage 130
D-grapefruit 100
total 410...may snack on rice cakes aiming for 500
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I was 225
I am 132.2
I wanna be 125??

FABULOUS IN MY FORTIES!
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Old 02-21-2012, 06:47 AM   #8
Kissa
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WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
UD

Brunch: Tall Soya Latte and a cheese and Marmite panini from Starbucks

Tea: ?

Dinner: Tuna steak, couscous, green beans followed by 2 English pancakes, with lemon juice and splenda.
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Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 02-21-2012, 07:03 AM   #9
vilanteira
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Start Date: low carb: 2008, juddd: 10/24/11
DD for me. I had 4 Up Up and Away Days in a row with old friends visiting from out of town, so this DD is badly needed even if it may go over my limit a bit depending on my portion size.

B: coffee
L: --
D: pan-fried flounder, sauteed veggies, pork and daikon stew

Approximately 500-550 calories.
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Old 02-21-2012, 08:10 AM   #10
Eieio
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I'm still trying for a dd. 700 goal
B. jeffro Bodean Clampet size helping of Cream of Wheat, milk, Agava for sweetener.
L. Baked Chicken, salad,
D. Eggs and veggies.
S. sf jello, broth, it's out on my counter in plain site.
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Old 02-21-2012, 08:15 AM   #11
Bonnie
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WOE: Low Carb Maintenance
DD - not enjoying DDs so much anymore so will probably go back to straight LC on March 1st

B: Coffee with HWC, 1 T total
L: Broccoli coleslaw
D: Some kind of protein, broccoli coleslaw
S: SF gelatin cup
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Old 02-21-2012, 09:12 AM   #12
Kissa
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
The question mark beside my tea turned into Lemon Polenta cake and a taste of DH's Cheesecake.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 02-21-2012, 09:22 AM   #13
LightlyStarched
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DD today.

B: Coke Zero. 20 oz cinnamon coffee.

L: Leftover pork chop, 3 oz. (200 cals)

D: Leftover Italian sausage in tomato sauce w/spaghetti squash (225 cals)
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Old 02-21-2012, 09:26 AM   #14
mattsmama
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Location: Sunny SoFla
Posts: 462
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Stats: 188/129.2/135 5'8" 42 yo
WOE: JUDDD
Start Date: JUDDD-11/11 to present (LC-5/11-11/11)
DD here:
Breakfast-coffee with f/f half and half- 10 cal
Lunch- Bengal lentils w/dollop of sour cream-220 cal
Dinner- SHROVE TUESDAY!! Whole wheat blueberry pancakes and scrambled eggs-409 cal
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When everything feels like an uphill struggle, just think of the view from the top....


Goal Weight achieved 02/25/2012 on JUDDD- and still losing!
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Old 02-21-2012, 11:00 AM   #15
Luna Loca
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WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
DD today after a somewhat unrestrained (but not up up and away) up day.

B: Lots of coffee
L: not sure yet, perhaps cabbage and chicken, perhaps cottage cheese and fruit and soup (shooting for 200 calories or so)
D: tuna or salmon and steamed veggies (shooting for another 200 calories there)
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"before" from the bad old days.

"Success occurs in clusters and is born in generosity" --Julia Cameron

Describes my JUDDD Buddds perfectly.
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Old 02-21-2012, 12:10 PM   #16
giggles4me
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WOE: JUDDD / low carb
Start Date: 8/16/2014
UD
and yes I will get in all my calories!
B: egg, cheese, sausage corssient- 410
S: Yogurt - 140
L: Starbucks - 180
S: Donut - 300? Have to look this one up on a calorie counter (it was an apple fritter)
D: chicken and veggs
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Nickname: Smalls
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Old 02-21-2012, 12:37 PM   #17
Kissa
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WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Add 2 glasses of red wine
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Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 02-21-2012, 01:33 PM   #18
DD80
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Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
UGH. So after a 3 day migraine (yes, you read that right and it was awesome), the small amount of congestion I had turned into full blown deadly death sickness.

Today is a UD and I could care less if I eat. ME!!! Care less if I eat?!?!? I don't even know who I am anymore. I forced myself to eat.

B: Low carb cheesecake
L: Bunless burger w/ cheese inside (ketchup), mashed potatoes w/ cheese, scallions, and kefir (can you tell I had cheese to use up?), and sauteed carrots and green beans
S: Pot de creme (low carb)
D: Who knows? I don't care.
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Old 02-21-2012, 01:38 PM   #19
SummerAnne
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I'm doing a second UD in a row, I realized I do NEED to shift my days because I have a 7 hour midterm on what was going to be an UD, and I'll never get all my calories on a day like that.

Not sure what I'm going to eat yet.
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Old 02-21-2012, 02:02 PM   #20
Kissa
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WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
DD80. Be well, take care.

Good luck on 2 UDs Anne, forgive the scales and move on.
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Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 02-21-2012, 02:29 PM   #21
KeirasMom
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WOE: Back to JUDDD 1/5/15
Had a pear with lunch. Still have 1200 calories for dinner.
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JUDDD got me where I want to be!
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Old 02-21-2012, 03:04 PM   #22
itsmeshelly01
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WOE: JUDDD
Start Date: eating lowcarb since 2005
UD for me

protein shake after workout, protein, chia seeds and almond milk
at work 1/2 cup greek yogurt mixed with 1/4 cup cottage cheese and 1/4 cup oat bran with walden farms syrup and stevia
lunch was salmon with mayo and mustard, greek salad, and a small regular salad later with spinach, broccoli and mushrooms and light italian dressing
had a few bites of the apple i brought with a few almonds
this morning had 3 girl scout cookies and 1 peanut butter one when i got home from work
dinner tonight is gonna be subway, probably the subway melt and then wine later and maybe a yoplait light yogurt
aiming for about 1800 today
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Old 02-21-2012, 03:06 PM   #23
SoHappy
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steak and a couple of eggs for breakfast with coffee w/half & half

an avocado for lunch with a couple pieces of chocolate fudge

going to a local pub for supper.. having a multi-ingredient sandwich and a beer for supper.. maybe some onion rings..
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Old 02-21-2012, 04:00 PM   #24
Luna Loca
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Quote:
Originally Posted by Luna Loca View Post
DD today after a somewhat unrestrained (but not up up and away) up day.

B: Lots of coffee
L: not sure yet, perhaps cabbage and chicken, perhaps cottage cheese and fruit and soup (shooting for 200 calories or so)
D: tuna or salmon and steamed veggies (shooting for another 200 calories there)
Lunch turned into nothing. It's 6 pm and I still haven't eaten anything.

Will still have fish and veggies for dinner, hoping for <250 calories for the day.
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"before" from the bad old days.

"Success occurs in clusters and is born in generosity" --Julia Cameron

Describes my JUDDD Buddds perfectly.
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Old 02-21-2012, 04:00 PM   #25
KeirasMom
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Quote:
Originally Posted by SoHappy View Post
steak and a couple of eggs for breakfast with coffee w/half & half

an avocado for lunch with a couple pieces of chocolate fudge

going to a local pub for supper.. having a multi-ingredient sandwich and a beer for supper.. maybe some onion rings..
You know I've been dieting too long. I read that as "low cal" pub and wondered why the heck they haven't opened one of those in my area!!
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JUDDD got me where I want to be!
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Old 02-21-2012, 04:24 PM   #26
SoHappy
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Quote:
Originally Posted by KeirasMom View Post
You know I've been dieting too long. I read that as "low cal" pub and wondered why the heck they haven't opened one of those in my area!!
LOLOLOL
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Old 02-21-2012, 04:45 PM   #27
b_lou_who
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WOE: whole organic low-sugars IF vegan
Start Date: 1997
UD
buckwheat flakes with almond milk

Organic trail mix (pistachios, almonds, pumpkin seeds, sun dried cranberries)

Pb Sammy and Sam Adams cheese soup

Still 300 gals under minimum but so full
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Eat well and be well! Use your local farmacy! Do more YOGA!
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Old 02-21-2012, 06:13 PM   #28
KeirasMom
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Quote:
Originally Posted by KeirasMom View Post
UD

B: Guacamole turkey burger
L: Lean Cuisine
D: ??

Pretty sure I'm going to shoot for 2000 today.
Dinner ended up being KFC with all the fixins. Will have some wine, brie and fig butter, to end up at 1989 calories.
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JUDDD got me where I want to be!
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Old 02-21-2012, 08:47 PM   #29
SummerAnne
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Quote:
Originally Posted by Kissa View Post
DD80. Be well, take care.

Good luck on 2 UDs Anne, forgive the scales and move on.
Yup, I'm just happy that I realized it now on day 5 rather than a week & half from now.
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Old 02-21-2012, 09:09 PM   #30
sophiethecat
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Location: Maintain Lane
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
FD... Passed a sleepless night in the ER with my Dad. Posted a little more about it here: http://www.lowcarbfriends.com/bbs/ju...l#post15435316

B'fast in the hospital cafeteria was too early but much needed - 1 sausage patty, scrambled eggs, 1 biscuit & gravy, coffee.

Lunch was 6 or 7 hours later - cheeseburger and onion rings.

Dinner was a small bit of taco salad.

Later had some wine and a bite of dark chocolate.

Good night my JUDDD buds!
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Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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