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Old 02-20-2012, 08:10 AM   #1
Sweety0107
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Join Date: Apr 2011
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Stats: 195/194.4/135
WOE: WW Points Plus
Start Date: 09/18/2012
Average weight loss?

on JUDDDD weekly? monthly?

Just wondering?
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Old 02-20-2012, 08:19 AM   #2
sungoddess
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WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
I can't say yet as I haven't been on long enough. One month was 10 pounds. I would LOVE that to be my "average", but that's not likely. I am anxious to hear what others report.
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Old 02-20-2012, 08:23 AM   #3
sunday
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Join Date: Jan 2009
Location: Heartland- smack dab in the middle
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Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
I agree with 8 to 10 lbs per month. I have studied ADF for a while and that seems to be the consensus. Even if mine slows to 5 lbs a month, I will continue because I know that the end result will eventually come!
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Old 02-20-2012, 08:32 AM   #4
alibaba
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Stats: 240(pregnant)/179/165
WOE: Atkins induction
Start Date: 2/9/15
I lost 8 lbs my first month, and will probably be at 9 -10 lbs for the 2nd month. Our stats are very similar, so you might expect the same.
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Old 02-20-2012, 08:40 AM   #5
Sweety0107
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Stats: 195/194.4/135
WOE: WW Points Plus
Start Date: 09/18/2012
Thats pretty good.
I think I need to be more realistic and not expect to lose MASSIVE amounts of weigt in a week.
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Old 02-20-2012, 08:42 AM   #6
sunday
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Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
IMHO, it is AMAZING and PERFECT, because we are really only dieting every other day!
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Old 02-20-2012, 11:00 AM   #7
KeirasMom
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WOE: Back to JUDDD 1/5/15
My average has been right around 3 lbs/week or 12 lbs/month. The last two weeks have been slower. 3.6 lbs over the two weeks combined. I have lost 26 lbs since I started JUDDD and am considering lowering my UD calories. I'm going to give it to tomorrow's weigh-in and see what happens.

Whatever I decide, I'm still losing way better than on any other plan I've followed and am enjoying this WOE so much more!
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Old 02-20-2012, 11:09 AM   #8
sunday
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WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Dawn, So, would lowering the cals be the next step when the scale begins slowing down? I began JUDDD a bit low on cals and have been raising my cals as I go slowly.

I really believe that the health benefits plus the downward scale make JUDDD much better than simple Atkins or South Beach.
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Old 02-20-2012, 11:13 AM   #9
Cedargardenfoods
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Can someone explain to me what the Ju dd plan is?
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Old 02-20-2012, 11:16 AM   #10
KeirasMom
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WOE: Back to JUDDD 1/5/15
I think the ultimate goal is to have UDs as high as you can keep them. I have so much to lose though, that I will eventually need to lower them as I lose.

Some people start JUDDD by using their goal weight in the calculator. That works well, but IMO, at my weight, I needed more than what it gave me. I think it was around 1700 if I enter my goal weight, and I'm currently using 2200 (the calculator gave me 2345 when I started, so I lowered it a little from that).

It's a YMMV thing and everyone has to find their "sweet spot." I do believe your sweet spot changes as your body composition changes. One of the things I LOVE about JUDDD is that you can play with it until you find what works.

2200/500 has served me very well for quite some time, so I'm not surprised there's a little slow down happening. And I've lost around 26 lbs since starting JUDDD. I'm sure I don't actually NEED as many calories as I'm currently getting.
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Old 02-20-2012, 11:17 AM   #11
adillenal
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Mine averages out to a pound a week which is fine with me. I am in no hurry.
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Old 02-20-2012, 11:18 AM   #12
KeirasMom
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WOE: Back to JUDDD 1/5/15
Quote:
Originally Posted by Cedargardenfoods View Post
Can someone explain to me what the Ju dd plan is?
http://www.lowcarbfriends.com/bbs/ju...nside-see.html

Follow the link for more on what JUDDD is and how it works.
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Old 02-20-2012, 11:54 AM   #13
sunday
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Join Date: Jan 2009
Location: Heartland- smack dab in the middle
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Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Dawn,
You have had great results! You are awesome!

I have worked up to 1700-1800/500, but will do 300 DD for a week and see if that is better for me. Thanks for your advice!
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""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
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http://www.lowcarbfriends.com/bbs/ot...th-august.html
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