it's sunday, what are you eating ?

annieS · 02-19-2012, 03:53 AM

DD here, with a zumba class scheduled....

B = too late for that !
L = (an hour before zumba) 2 lowcal protein shake and/or bar
D = homemade soup with some cheese if allowed...

giggles4me · 02-19-2012, 05:34 AM

It's an UP day

coffee with creamer
eggo with peanutbutter
L: Pork steaks on the grill
D: chicken in the crockpot/ it's for the rest of the week too.

this is all I can think of for now, will have to find some vegs to go with the proteins.

WWC · 02-19-2012, 06:53 AM

UD--day 33

Breakfast---coffee, SF coffee creamer, 1 cup 2%Fage, 1/4 protein plus cereal, 2 tbls walnuts

I'm not sure about the rest of the day yet.

roxie_belle85 · 02-19-2012, 07:10 AM

First Ever DD......

B- Cup a soup 59kcal
L - Homemade mushroom curry 140kcal
D - Butternut squash and chicken 182kcal
S - Velvet crunch crisps 83kcal & sugar free jelly 20kcal

Total - 484kcals

Dottie · 02-19-2012, 07:23 AM

DD and keeping it simple. Will make some chicken, cabbage and salsa soup as needed

LightlyStarched · 02-19-2012, 08:12 AM

B: diet coke. maybe some Circle K cinnamon coffee. That's a lot of caffeine, though.

L: A few slices of leftover pork chop.

D: Spaghetti squash w/tomato & red pepper sauce. Scatter of parm.

One of the tenants moved out of my dad's apartments yesterday. She left a really grungy mess. I think for my exercise today, I will go scrub that place top to bottom. Take a radio and just zone out and clean.

I really want to go out for a drink tonight, too. Tomorrow is an up day, and a holiday. Yay.

Pami · 02-19-2012, 09:06 AM

UD here

B- 2 graham crackers, MinkyDinky, 180 cals.

I'm still working on what to have the rest of the day- what I had planned turns
out to be just over half the calories I need- so I need to re-think some of this.

Lunch will probably still be split pea soup (249) but maybe with a Polish sausage
wrapped in a slice of LC bread (245)- was originally planning only the soup.

I have Easter candies here- a Reese's egg and a Butterfinger egg, but they aren't
really calling to me (yet- LOL they're probably waiting for a DD!)

sophiethecat · 02-19-2012, 09:12 AM

Another FD here.

I've just been drinking coffee with hwc so far.

Lunch is going to be homemade sausage gravy and biscuits, eggs.

I don't know what else I'll get into.

mattsmama · 02-19-2012, 09:45 AM

DD here.
B-Coffee with 1 T f/f half and half- 10 calories
L- Salad: 2 C torn romaine (16), 2 oz roast beef (64), 2 T salsa(10),6 black olives, sliced(25), 2 T Bolthouse Farms parm-reggiano dressing (45)
Soup: pureed roasted baby carrots and butternut squash (56) w/ 2 T tomato paste and 1 C f/f chicken broth(40)
D- Don't know yet

KeirasMom · 02-19-2012, 10:02 AM

UD

B: Everything Bagel thin with 2 1/2 oz. truffle pate and coffee

No other plans yet.

Pami · 02-19-2012, 10:53 AM

Quote:

Originally Posted by Pami

UD here

B- 2 graham crackers, MinkyDinky, 180 cals.

I'm still working on what to have the rest of the day- what I had planned turns
out to be just over half the calories I need- so I need to re-think some of this.

Lunch will probably still be split pea soup (249) but maybe with a Polish sausage
wrapped in a slice of LC bread (245)- was originally planning only the soup.

I have Easter candies here- a Reese's egg and a Butterfinger egg, but they aren't
really calling to me (yet- LOL they're probably waiting for a DD!)

B- 2 graham crackers, MinkyDinky, 180 cals.

L- 1 1/2 cups split pea soup (249) Polish sausage (210), a slice of LC bread (35)

674 cals so far- I have yogurt and muesli ready for a snack, when I need it-
that will bring me to 839- and I still need dinner at about 1000 cals. I really
liked my breakfast today- I could easily eat that again....

sophiethecat · 02-19-2012, 03:45 PM

Quote:

Originally Posted by sophiethecat

Another FD here.

I've just been drinking coffee with hwc so far.

Lunch is going to be homemade sausage gravy and biscuits, eggs.

I don't know what else I'll get into.

After eating, I had 1.5 glasses wine and later on had leftover biscuits and gravy. Now I've had like 6 cups Irish Bfast tea!

No idea what dinner will be. Not very hungry this evening.

b_lou_who · 02-19-2012, 04:14 PM

UD
grits with sausage gravy
Refried beans with organic tortilla chips

Kissa · 02-19-2012, 04:19 PM

So much good food and drink I am almost ashamed to list it all.

Suffice it to say that the chef himself was dining there with his daughters, and he has Michelin Stars aplenty.

The joy of JUDDD is that I can enjoy the greatest food and know I will not be 'wrecking' my diet.

Gym and a DD tomorrow and all will be well.

itsmeshelly01 · 02-19-2012, 05:23 PM

UD for me, well FD I guess.

I have eaten too much. I had way too many girl scout cookies today then went tor Mexican for lunch and tortilla chips and quesadillas. I ate a little over half of the quesadilla, lots of chips and cheese and shared a sopapilla with my son. It was soo good. Ate a couple bites of the leftovers for dinner and a few grapes and a couple slices of grapefruit. I feel horrible. I feel like I just did away with the weightloss. Thank God tomorrow is a DD. I already feel bloated!
2000 at least so far.

sophiethecat · 02-19-2012, 05:46 PM

Quote:

Originally Posted by sophiethecat

After eating, I had 1.5 glasses wine and later on had leftover biscuits and gravy. Now I've had like 6 cups Irish Bfast tea!

No idea what dinner will be. Not very hungry this evening.

Dinner was stroganoff and mashed potatoes.

Done eating for the day I hope, cause I feel like all I've had the last couple days is heavy comfort food type foods and drinks, and while that's fine sometimes, I am looking forward to a lighter DD.

SummerAnne · 02-19-2012, 06:20 PM

Day 3 - DD. I love whoever it was that posted about putting Mio into their yogurt.

L - Half cup Chobani 0% greek yogurt with cherry limeade mio (walmart brand) - 70 cal.
D - Half Joseph's pita w/2oz ham, half cup spring mix, 1/2 tbsp Maple Groves FF balsamic vinaigrette - 97 cal total

I slept super late today so I'll be having another meal at some point.

KeirasMom · 02-19-2012, 07:04 PM

Quote:

Originally Posted by SummerAnne

Day 3 - DD. I love whoever it was that posted about putting Mio into their yogurt.

L - Half cup Chobani 0% greek yogurt with cherry limeade mio (walmart brand) - 70 cal.
D - Half Joseph's pita w/2oz ham, half cup spring mix, 1/2 tbsp Maple Groves FF balsamic vinaigrette - 97 cal total

I slept super late today so I'll be having another meal at some point.

Might have been me. I love Mio in my yogurt! Glad you enjoyed.

KeirasMom · 02-19-2012, 07:05 PM

Quote:

Originally Posted by KeirasMom

UD

B: Everything Bagel thin with 2 1/2 oz. truffle pate and coffee

No other plans yet.

L: Red Robin veggie burger and fries
D: Little Caesar's pepperoni pizza, 2 slices, and chardonnay.

laranda · 02-19-2012, 07:38 PM

DD

LOTS of steamed cauliflower, broccoli slaw and 4 oz tilapia cooked in broth - 225
Black tea w HWC - 100

Enchiladas are on the menu for dinner *gulp*

I'm going to try and stay out of them...

SummerAnne · 02-19-2012, 07:42 PM

Quote:

Originally Posted by KeirasMom

Might have been me. I love Mio in my yogurt! Glad you enjoyed.

It makes it to where I can actually eat greek yogurt, so it's a lifesaver! I love regular yogurt, but greek has always been too tart for me.

Noob question, what is an FD? I've seen it a couple of times in this thread.

laranda · 02-19-2012, 08:26 PM

Its funny u say that summer, I find greek yogurt less tart than regular. But, I haven't tried the non-fat version...oh and FD means "free day"

mykidsteacher · 02-19-2012, 08:48 PM

UD for me (2nd in a row)

b--2 eggs scrambled, decaf black coffee
l--potluck--2 different egg/sausage/cheese casseroles, 1 bread based, 1 hash brown based. biscuit and gravy. strawberries and apple chunks.
s--breaded cube steak with gravy; normandy blend veggies stir fried, 8 tater tots

SO looking forward to a DD tomorrow!

laranda · 02-19-2012, 08:59 PM

Quote:

Originally Posted by laranda

DD

LOTS of steamed cauliflower, broccoli slaw and 4 oz tilapia cooked in broth - 225
Black tea w HWC - 100

Enchiladas are on the menu for dinner *gulp*

I'm going to try and stay out of them...

I did NOT succeed...

Went over my cals by like 200...going to workout when I get home.

MintQ8 · 02-19-2012, 09:24 PM

That's still not the end of the world!! 700 is still a good DD!

FD
B: bacon, eggs, sausages, baked beans, toast, pikelets (with friends!)
L: (shared) olive, tomato and cheese tearing bread, dips (french onion and tzatziki) dipping chips & champagne (with friends!!)
D: Scrambled Eggs on Toast

I'm quite sure that I was well over my 2200 - but I had a great day!!

SummerAnne · 02-19-2012, 10:28 PM

Quote:

Originally Posted by SummerAnne

Day 3 - DD. I love whoever it was that posted about putting Mio into their yogurt.

L - Half cup Chobani 0% greek yogurt with cherry limeade mio (walmart brand) - 70 cal.
D - Half Joseph's pita w/2oz ham, half cup spring mix, 1/2 tbsp Maple Groves FF balsamic vinaigrette - 97 cal total

I slept super late today so I'll be having another meal at some point.

Ate both of these again, at 334 cal for the day.

02-19-2012, 03:53 AM	#1
annieS Senior LCF Member Join Date: Jan 2011 Location: Paris, France (>forgive my bad english !) Posts: 471 Gallery: annieS WOE: vegetarian/JUDDD Start Date: january to march 2011 / 2nd start 16 feb 2012	it's sunday, what are you eating ? DD here, with a zumba class scheduled.... B = too late for that ! L = (an hour before zumba) 2 lowcal protein shake and/or bar D = homemade soup with some cheese if allowed... __________________ * frenchy-veggy-JUDDDer * 64.5kg/142lbs>64>63.5>63>62.5>62>61.5>>61>60.5>60>59.5>5 9>58.5>58>57.5>57kg/125lbs

02-19-2012, 05:34 AM	#2
giggles4me Major LCF Poster! Join Date: Mar 2010 Location: Florida Posts: 1,041 Gallery: giggles4me Stats: 160/135/125 WOE: JUDDD / low carb Start Date: 8/16/2014	It's an UP day coffee with creamer eggo with peanutbutter L: Pork steaks on the grill D: chicken in the crockpot/ it's for the rest of the week too. this is all I can think of for now, will have to find some vegs to go with the proteins. __________________ Jeanne Nickname: Smalls

02-19-2012, 07:23 AM	#5
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 72,171 Gallery: Dottie	DD and keeping it simple. Will make some chicken, cabbage and salsa soup as needed __________________ https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest.

02-19-2012, 08:12 AM	#6
LightlyStarched Major LCF Poster! Join Date: Aug 2002 Posts: 1,595 Gallery: LightlyStarched	B: diet coke. maybe some Circle K cinnamon coffee. That's a lot of caffeine, though. L: A few slices of leftover pork chop. D: Spaghetti squash w/tomato & red pepper sauce. Scatter of parm. One of the tenants moved out of my dad's apartments yesterday. She left a really grungy mess. I think for my exercise today, I will go scrub that place top to bottom. Take a radio and just zone out and clean. I really want to go out for a drink tonight, too. Tomorrow is an up day, and a holiday. Yay. Last edited by LightlyStarched; 02-19-2012 at 08:15 AM..

02-19-2012, 09:06 AM	#7
Pami Way too much time on my hands! Join Date: Jul 2002 Location: Dayton, OH Posts: 27,303 Gallery: Pami WOE: LC JUDDD	UD here B- 2 graham crackers, MinkyDinky, 180 cals. I'm still working on what to have the rest of the day- what I had planned turns out to be just over half the calories I need- so I need to re-think some of this. Lunch will probably still be split pea soup (249) but maybe with a Polish sausage wrapped in a slice of LC bread (245)- was originally planning only the soup. I have Easter candies here- a Reese's egg and a Butterfinger egg, but they aren't really calling to me (yet- LOL they're probably waiting for a DD!) __________________ . If at first you don't succeed, try doing it by the book... It's not a stall when you're cheating! If you don't want to do something, one excuse is as good as any other. (Yiddish Proverb) ~Proud to be a Famous Banta Babe~

02-19-2012, 06:53 AM	#3
WWC Senior LCF Member Join Date: Jan 2012 Location: NJ Posts: 155 Gallery: WWC Stats: size 14/size 14/size 10 WOE: high protein/lowcarb/JUDDD Start Date: recommitted 1/12	UD--day 33 Breakfast---coffee, SF coffee creamer, 1 cup 2%Fage, 1/4 protein plus cereal, 2 tbls walnuts I'm not sure about the rest of the day yet.

02-19-2012, 07:10 AM	#4
roxie_belle85 Junior LCF Member Join Date: Feb 2012 Location: Basingstoke, UK Posts: 2 Gallery: roxie_belle85 Stats: 218/218/130 WOE: JUDDD Start Date: 03/03/2013	First Ever DD...... B- Cup a soup 59kcal L - Homemade mushroom curry 140kcal D - Butternut squash and chicken 182kcal S - Velvet crunch crisps 83kcal & sugar free jelly 20kcal Total - 484kcals

02-19-2012, 09:12 AM	#8
sophiethecat Blabbermouth!!! Join Date: Jun 2011 Location: Maintain Lane Posts: 5,189 Gallery: sophiethecat Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy" Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11	Another FD here. I've just been drinking coffee with hwc so far. Lunch is going to be homemade sausage gravy and biscuits, eggs. I don't know what else I'll get into. __________________ Started JUDDD 10/12/11 after LC. MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!

02-19-2012, 09:45 AM	#9
mattsmama Senior LCF Member Join Date: Jun 2011 Location: Sunny SoFla Posts: 608 Gallery: mattsmama Stats: 188/129.2/135 5'8" 42 yo WOE: JUDDD Start Date: JUDDD-11/11 to present (LC-5/11-11/11)	DD here. B-Coffee with 1 T f/f half and half- 10 calories L- Salad: 2 C torn romaine (16), 2 oz roast beef (64), 2 T salsa(10),6 black olives, sliced(25), 2 T Bolthouse Farms parm-reggiano dressing (45) Soup: pureed roasted baby carrots and butternut squash (56) w/ 2 T tomato paste and 1 C f/f chicken broth(40) D- Don't know yet __________________ Lisa When everything feels like an uphill struggle, just think of the view from the top.... *Goal Weight achieved 02/25/2012 on JUDDD- and still losing!*

02-19-2012, 10:02 AM	#10
KeirasMom Way too much time on my hands! Join Date: Nov 2011 Location: Fresno, CA Posts: 15,306 Gallery: KeirasMom Stats: 277.6/160.8/150 WOE: Back to JUDDD 1/5/15	UD B: Everything Bagel thin with 2 1/2 oz. truffle pate and coffee No other plans yet. __________________ Dawn JUDDD got me where I want to be!

02-19-2012, 04:14 PM	#13
b_lou_who Major LCF Poster! Join Date: Nov 2006 Location: heaviest 200.4 Posts: 1,858 Gallery: b_lou_who Stats: 2014 was195/now186.9 5'7" 44 WOE: whole organic low-sugars IF vegan Start Date: 1997	UD grits with sausage gravy Refried beans with organic tortilla chips __________________ Find someone to love today, especially yourself. Eat well and be well! Use your local farmacy! Do more YOGA!

02-19-2012, 04:19 PM	#14
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 18,926 Gallery: Kissa Stats: 184/137/126 5'3" Age 67 WOE: JUDDD restart 8/25/2014 Start Date: 2001 Atkins -50 2011 JUDDD - 10	So much good food and drink I am almost ashamed to list it all. Suffice it to say that the chef himself was dining there with his daughters, and he has Michelin Stars aplenty. The joy of JUDDD is that I can enjoy the greatest food and know I will not be 'wrecking' my diet. Gym and a DD tomorrow and all will be well. __________________ Cindy Embrace a little hunger. It is the sign of healing. Relax, rotate, reduce, rejoice. Down Days are the cement that hold JUDDD together. http://www.lowcarbfriends.com/bbs/we...ack-juddd.html

02-19-2012, 05:23 PM	#15
itsmeshelly01 Major LCF Poster! Join Date: Jan 2010 Location: Oklahoma City, OK Posts: 1,619 Gallery: itsmeshelly01 Stats: 260/150/162 WOE: JUDDD Start Date: eating lowcarb since 2005	UD for me, well FD I guess. I have eaten too much. I had way too many girl scout cookies today then went tor Mexican for lunch and tortilla chips and quesadillas. I ate a little over half of the quesadilla, lots of chips and cheese and shared a sopapilla with my son. It was soo good. Ate a couple bites of the leftovers for dinner and a few grapes and a couple slices of grapefruit. I feel horrible. I feel like I just did away with the weightloss. Thank God tomorrow is a DD. I already feel bloated! 2000 at least so far. __________________

02-19-2012, 06:20 PM	#17
SummerAnne Way too much time on my hands! Join Date: Oct 2003 Location: Florida Panhandle Posts: 11,762 Gallery: SummerAnne Stats: 254/247.6/No Specific Goal WOE: NK Start Date: 8/1/13	Day 3 - DD. I love whoever it was that posted about putting Mio into their yogurt. L - Half cup Chobani 0% greek yogurt with cherry limeade mio (walmart brand) - 70 cal. D - Half Joseph's pita w/2oz ham, half cup spring mix, 1/2 tbsp Maple Groves FF balsamic vinaigrette - 97 cal total I slept super late today so I'll be having another meal at some point. __________________ Summer

02-19-2012, 07:38 PM	#20
laranda Senior LCF Member Join Date: May 2010 Location: California Posts: 558 Gallery: laranda Stats: 185lbs 5'1/147/GOAL-110 WOE: Atkins/IF Start Date: LC Since 09 JUDDD - 1/30/12	DD LOTS of steamed cauliflower, broccoli slaw and 4 oz tilapia cooked in broth - 225 Black tea w HWC - 100 Enchiladas are on the menu for dinner gulp I'm going to try and stay out of them... __________________ -elle Mini goal: 159 - MET 5/5/11 ! Mini goal (unexpected): fit into a sz 12 jacket! 5/18/11 Mini goal: 145 (license weight) - we met, briefly 10/10/11 Mini goal: 132 (no longer overweight)

02-19-2012, 08:26 PM	#22
laranda Senior LCF Member Join Date: May 2010 Location: California Posts: 558 Gallery: laranda Stats: 185lbs 5'1/147/GOAL-110 WOE: Atkins/IF Start Date: LC Since 09 JUDDD - 1/30/12	Its funny u say that summer, I find greek yogurt less tart than regular. But, I haven't tried the non-fat version...oh and FD means "free day" __________________ -elle Mini goal: 159 - MET 5/5/11 ! Mini goal (unexpected): fit into a sz 12 jacket! 5/18/11 Mini goal: 145 (license weight) - we met, briefly 10/10/11 Mini goal: 132 (no longer overweight)

02-19-2012, 08:48 PM	#23
mykidsteacher Major LCF Poster! Join Date: Jan 2012 Posts: 2,184 Gallery: mykidsteacher Stats: 152/134/125 5'4" WOE: Primal as of Aug 2011/JUDDD (started 1/13/12) Start Date: Aug 2011/I've been maintaining since April 2012	UD for me (2nd in a row) b--2 eggs scrambled, decaf black coffee l--potluck--2 different egg/sausage/cheese casseroles, 1 bread based, 1 hash brown based. biscuit and gravy. strawberries and apple chunks. s--breaded cube steak with gravy; normandy blend veggies stir fried, 8 tater tots SO looking forward to a DD tomorrow! __________________ Tina--wife of 21 years and mom to 4 great kids. Paleo/primal since Aug 2011. Lost 20 pounds. Started JUDDD 1/13/12 to lose the last few and maintain for life.

02-19-2012, 09:24 PM	#25
MintQ8 Very Gabby LCF Member!!! Join Date: Jul 2002 Location: Salalah, Oman Posts: 4,432 Gallery: MintQ8 Stats: 267.6/257/140 WOE: JUDDD/Paul McKenna Start Date: 9 Nov 2014	That's still not the end of the world!! 700 is still a good DD! FD B: bacon, eggs, sausages, baked beans, toast, pikelets (with friends!) L: (shared) olive, tomato and cheese tearing bread, dips (french onion and tzatziki) dipping chips & champagne (with friends!!) D: Scrambled Eggs on Toast I'm quite sure that I was well over my 2200 - but I had a great day!! __________________ Vicky

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