|02-18-2012, 06:17 AM||#1|
Senior LCF Member
Join Date: Jan 2010
Location: SouthWest Virginia
Stats: 272/ 256/145
WOE: Low carb no <30 a day
Start Date: Restart LC August 27, 2012
First week in the books
I started LC my way on Jan. 2 and lost 19lbs by 2/12/12, but the constantly being in the kitchen got really old. I would make the family dinner and while they ate make myself something else to eat (most of the time). I was making low carb breads each week mostly for my father who is diabetic, but I would have an occasional piece. Any way to story short I started reading along your thread and decided I wanted to give this a try. I've promised myself to try at least a month and see how it went.
I finished my third rotation of UD/DD yesterday and so I weighed this morning and I was down -1.5lbs from my lowest since starting LC.
I had a hard time believing the scale . I ate carbs all week including pizza and a hamburger. I knew the water weight would cause a gain, but to be down -1.5 I'm just so happy.
Can not wait to see what the next three weeks bring .
|02-18-2012, 07:00 AM||#2|
Very Gabby LCF Member!!!
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Welcome to the dark side! What a glorious beginning!!!
Still at goal 2/6/13
STILL below goal 2/15/14
I did not "lose" weight. I evicted it. It is gone and it ain't coming back!
JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
|02-18-2012, 10:48 AM||#5|
Join Date: Jun 2011
Location: Maintain Lane
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
YAYYYY Galinva!!! to JUDDD, which means welcome to food freedom and weight loss!!
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
|02-18-2012, 02:58 PM||#6|
Way too much time on my hands!
Join Date: Sep 2006
Location: London UK
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Lovely to see you here and enjoying JUDDD, it is so freeing!
Embrace a little hunger. It is the sign of healing.
Relax, rotate, reduce, rejoice.
Down Days are the cement that hold JUDDD together.
|02-18-2012, 03:14 PM||#7|
Major LCF Poster!
Join Date: Jan 2012
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Welcome! How wonderful you were able to add the carbs in and still see a loss! KUTGW!
Tina--wife of 21 years and mom to 4 great kids. Paleo/primal since Aug 2011. Lost 20 pounds. Started JUDDD 1/13/12 to lose the last few and maintain for life.
|02-18-2012, 05:14 PM||#8|
Senior LCF Member
Join Date: Mar 2009
Location: SE Michigan
WOE: JUDDD for life, baby!!
Start Date: Feb 2009; RESTART: Nov. 2011 as EX-LCer
Great Job! KUTGW!