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Old 02-18-2012, 02:17 AM   #1
SummerAnne
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Day One done, and I'm under - will that be a problem?

I'm going for a limit of 500 calories on DD, but ended up with 354 today. It would have been less, I almost didn't need my third 'meal' but got twinges when I made DH a sandwich.
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Old 02-18-2012, 02:44 AM   #2
annieS
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I'm not an "expert" with JUDDDing but I think it's totally OK to go under 500 for a DD ... it's on your UD that you shouldn't go under your calorie limit....
isn't it great ?!
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Old 02-18-2012, 05:25 AM   #3
gotsomeold
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Correct, Annie. Originally science thought the only way to invoke the sirtuin enzymes was by a complete fast. JUDDD was part of the discovery that very low carlories have the same effect. Which means anything down to fasting will invoke the magic.

Congratulations, SummerAnne you have made a great start!
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GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 02-18-2012, 07:30 AM   #4
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Great Job!

Question: I am on my second DD and woke up really, really hungry, is that normal? and will that change?
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Old 02-18-2012, 08:41 AM   #5
thomasina838
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that sounds to me like you didnt eat enough protein yesterday.
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Old 02-18-2012, 08:42 AM   #6
gotsomeold
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Hey giggles, as DDs cause the sirtuin enzymes build up in the body, appetite suppression kicks in for many of us. That is a huge help on DD. Even if you do not get the appetite suppression, you should get better and better at figuring out what and when you can eat to minimize hunger.

Appetite suppression usually kicks in after two to four weeks of DDs.
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GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 02-18-2012, 10:02 AM   #7
Kissa
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That is great, most of us say 500 as it is doable. But less is great so long as you feel fine.

Great start!
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 02-18-2012, 10:42 AM   #8
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Under on DDs is just fine. Some even fast on DDs, and Dr J states this is a great thing, if we can do it.

But don't forget to eat up to or at least near your UD calories. This is what makes JUDDD work the best.
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Old 02-18-2012, 01:07 PM   #9
SummerAnne
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I did get the book from the library, I just have no time to read it until I get two more chapters done in my online class so I'll be ready to study for the midterm.
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