Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 02-17-2012, 02:12 AM   #1
Dottie
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 7,037
Gallery: Dottie
It's Friday - what are you eating?

DD
Going to try and fast until supper today and then have broth w/2oz lean beef sirloin, chopped napa cabbage, ginger and garlic
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?
http://www.lowcarbfriends.com/contact.html

Everyone has an opinion. Take what you need and leave the rest.
Dottie is offline   Reply With Quote

Sponsored Links
Old 02-17-2012, 04:21 AM   #2
annieS
Senior LCF Member
 
annieS's Avatar
 
Join Date: Jan 2011
Location: Paris, France (>forgive my bad english !)
Posts: 318
Gallery: annieS
WOE: vegetarian/JUDDD
Start Date: january to march 2011 / 2nd start 16 feb 2012
it's my 2nd DD I'm actually quite excited about it !

I had nothing so far (it's noon here)
Lunch : salad + homemade coconut soup
Snack : applesauce, maybe a lowcal protein bar
Diner : more soup

Have a great day everyone
__________________
*** frenchy-veggy-JUDDDer ***
64.5kg/142lbs>64>63.5>63>62.5>62>61.5>>61>60.5>60>59.5>5 9>58.5>58>57.5>57kg/125lbs
annieS is offline   Reply With Quote
Old 02-17-2012, 05:11 AM   #3
MintQ8
Major LCF Poster!
 
MintQ8's Avatar
 
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 1,422
Gallery: MintQ8
Stats: 267.6/255.8/140
WOE: JUDDD/Paul McKenna
Start Date: 9 Nov 2014
Serious UD here - TOM is visiting!

B: Croissant & cup of tea
2nd B: Slice of toast and some liverwurst pate
S: Skinny Flat White & half a chocolate brownie
L: Hamburger & half a medium fries at Hungry Jacks - Australia's name for Burger King
S: Second half of the chocolate brownie
S: Half a mini Quiche Lorraine
S: Hot Chocolate
D: Chicken, Tomato & Stuffing
Alcohol: Glass of White Wine & a Bottle of Dry Cider

Came in just under 2500 - my levels are normally 2200 - so a little over - due to Alcohol - never mind, tomorrow will just be a good DD!!
__________________
Vicky
MintQ8 is offline   Reply With Quote
Old 02-17-2012, 05:47 AM   #4
itsmeshelly01
Senior LCF Member
 
itsmeshelly01's Avatar
 
Join Date: Jan 2010
Location: Oklahoma City, OK
Posts: 610
Gallery: itsmeshelly01
Stats: 260/150/162
WOE: JUDDD
Start Date: eating lowcarb since 2005
UD for me

Just had a protein shake and an egg after my workout, headed to work soon.
My lunchbox has yogurt mixed with cottage cheese with some sunflower on top
Lunch is a can of white chicken chili with some crackers
I have an apple, some grapes and zucchini to snack on and i brought some chocolate covered peanuts just in case i need something sweet.
Trying to decide what to do for dinner so i can participate in the french eating. I have no idea. We have a panera so maybe soemthing from there, some french wine maybe, some cheeses. I dont know
Goal is to be about 1800 today
__________________
New grandbaby! Life is good!<img src=images/smilies/hugs_2011.gif border=0 alt= title=Hugs class=inlineimg />
itsmeshelly01 is offline   Reply With Quote
Old 02-17-2012, 05:48 AM   #5
Alcestis
Major LCF Poster!
 
Alcestis's Avatar
 
Join Date: May 2003
Location: New England
Posts: 1,109
Gallery: Alcestis
Stats: 210/150/149 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
UD:

B: crumpet and liverwurst (200)
L: bread roll, celery/ham/mayo (it's :use things up from the fridge" day) (350)
S: banana (120)
D: possibly egg and bacon burrito (600)

1270 cals there so far...and I ALWAYS manage to find enough calories to fill the gap
Alcestis is online now   Reply With Quote
Old 02-17-2012, 06:02 AM   #6
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,788
Gallery: KeirasMom
Stats: 277.6/159.6/150
WOE: Back to JUDDD 1/5/15
UD

B: Breakfast class at work. Breakfast burritos are being provided. May have one, or may just have Fage 0%.
L: Lean Cuisine or salad. Saving calories for dinner
D: Baguette, truffle pate, butter, pear slices, apple slices, brie, fig butter and maybe some dark chocolate if I can scrounge some up. Chardonnay. DH is not interested in the French theme, but DD is excited!
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 02-17-2012, 07:59 AM   #7
LightlyStarched
Senior LCF Member
 
LightlyStarched's Avatar
 
Join Date: Aug 2002
Posts: 162
Gallery: LightlyStarched
DD today.

B: 32 oz iced coffee w/2 T Torani s/f syrup and 4 T cream.

L: not sure. Maybe 2 hot wings.

D: yeah, not sure either.

At work today, someone is leaving and there is a big breakfast being served. And a cake is being delivered and "set up". Must be one heck of a cake.

AND if that is not hard enough to resist, I am going to same employee's leaving happy hour this evening. I will be having Diet Coke.

Today will be a difficult day. HOWEVER, there is a beer fest tomorrow, so I will think about that.
LightlyStarched is offline   Reply With Quote
Old 02-17-2012, 07:59 AM   #8
sophiethecat
Very Gabby LCF Member!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
DD here.

B
-Irish B'fast Tea with Truvia

L
-whole milk yogurt + blackberries
-1/2 cabbage/potato/italian sausage skillet dish

D
-rest of cabbage skillet dish
-1 Wasa cracker with deli ham, cream cheese, olives

S
-Pure Protein Chocolate Deluxe bar

approx. 780 calories
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
sophiethecat is offline   Reply With Quote
Old 02-17-2012, 08:15 AM   #9
adillenal
Very Gabby LCF Member!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 3,730
Gallery: adillenal
DD
B - coffee with HWC (100)
L - oat bran (120)
D - tilapia and cooked spinach (150)
__________________
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
adillenal is offline   Reply With Quote
Old 02-17-2012, 08:15 AM   #10
vilanteira
Senior LCF Member
 
vilanteira's Avatar
 
Join Date: Jul 2011
Posts: 822
Gallery: vilanteira
Stats: in maintenance
WOE: juddd/low carb
Start Date: low carb: 2008, juddd: 10/24/11
Went over by several hundred calories yesterday due to too much gourmet cheese. It was so worth it though. Very happy it's a DD for me!

B: coffee
L: --
D: 4 slices bacon, 2 soft-boiled eggs
S: unsweetened almond milk with cinnamon

Around 335 calories.
vilanteira is offline   Reply With Quote
Old 02-17-2012, 08:16 AM   #11
Jbinme
Major LCF Poster!
 
Jbinme's Avatar
 
Join Date: Apr 2011
Posts: 1,570
Gallery: Jbinme
WOE: JUDDD
DD
b-coffee with sugarfree creamer
l-tea all day
d-daughters have a dr appt so I'm taking them to the mall for hotdog on a stick. Looked online and the veggie dog has 220 cal. Haven't had one forever! I can have it on a dd. Wow!!
Jbinme is offline   Reply With Quote
Old 02-17-2012, 09:01 AM   #12
Bonnie
_catzy_
 
Bonnie's Avatar
 
Join Date: Jul 2003
Posts: 445
Gallery: Bonnie
WOE: Low Carb Maintenance
DD -

B: Coffees with HWC (1 T total)
L: Atkins vanilla shake
D: Chicken salad (left over chicken breast mixed with FF ranch) on Wasa crackers
S: SF gelatin cup

per ***: 400 cal, 14 net carbs
Bonnie is offline   Reply With Quote
Old 02-17-2012, 10:26 AM   #13
mykidsteacher
Major LCF Poster!
 
mykidsteacher's Avatar
 
Join Date: Jan 2012
Posts: 1,997
Gallery: mykidsteacher
Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
DD

b--1 scrambled egg, decaf black coffee
sn--1/2 container Dannon oikos ff plain yogurt with 1 tbsp fat free maple syrup stirred in
l--cabbage, shrimp, diced tomatoes and italian spices
sn--2nd half of yogurt
s--chicken breast and stir fry veggies
sn--container of sf jello with whipped cream

Should get me to 550 cals. I'll allow another 100 if I need it.
__________________
Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.
mykidsteacher is offline   Reply With Quote
Old 02-17-2012, 10:38 AM   #14
sophiethecat
Very Gabby LCF Member!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
DD here.

B
-Irish B'fast Tea with Truvia

L
-1/2 Irish cabbage/potato/turkey italian sausage skillet dish
200 calories for below, and will keep me full all afternoon.

__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
sophiethecat is offline   Reply With Quote
Old 02-17-2012, 11:44 AM   #15
sophiethecat
Very Gabby LCF Member!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Had my workout and then ate:

-plain whole milk yogurt (needed used up) mixed with enough whole milk to equal a cup. Mixed with a scoop of vanilla protein powder and blackberries.

I think I'm up to about 470 calories.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
sophiethecat is offline   Reply With Quote
Old 02-17-2012, 01:29 PM   #16
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,788
Gallery: KeirasMom
Stats: 277.6/159.6/150
WOE: Back to JUDDD 1/5/15
Quote:
Originally Posted by KeirasMom View Post
UD

B: Breakfast class at work. Breakfast burritos are being provided. May have one, or may just have Fage 0%.
L: Lean Cuisine or salad. Saving calories for dinner
D: Baguette, truffle pate, butter, pear slices, apple slices, brie, fig butter and maybe some dark chocolate if I can scrounge some up. Chardonnay. DH is not interested in the French theme, but DD is excited!
No surprise here, but the plans changed!

B: Breakfast burritos didn't look good so I skipped breakfast.
L: Thank goodness I skipped breakfast because a friend texted me to set up a lunch date. Heading out for chips, salsa, beans, rice, shrimp enchiladas and iced tea (865 calories!)
D: Still planning my French Feeding Frenzy (1188)

Only leaves me 147 calories if the pate or brie is just so good I have to have a smidge more! Alas, no chocolate.
__________________
Dawn

JUDDD got me where I want to be!

Last edited by KeirasMom; 02-17-2012 at 01:30 PM.. Reason: fuzzy math
KeirasMom is offline   Reply With Quote
Old 02-17-2012, 02:01 PM   #17
gotsomeold
Very Gabby LCF Member!!!
 
gotsomeold's Avatar
 
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,605
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
UD

goal: 1600

B: hwc in coffee (200)
L: tuna salad (200)
D: Ha, we are going to Mexican AND I have two chocolate french meringues (200) to celebrate this glorious day!

That leaves me 1000 to fritter away on the dinner ... yum
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.

Last edited by gotsomeold; 02-17-2012 at 02:02 PM..
gotsomeold is offline   Reply With Quote
Old 02-17-2012, 03:03 PM   #18
Amber
Junior LCF Member
 
Amber's Avatar
 
Join Date: Oct 2000
Location: Canada
Posts: 10
Gallery: Amber
Stats: 140/133/125-130?
WOE: JUDDD
Start Date: jan 2008
DD

B-steel cut oats
D-chicken soup, with veggies, and a small amount pasta.
__________________
[COLOR="Magenta"]Cheers, Amber[/COLOR]
Amber is offline   Reply With Quote
Old 02-17-2012, 04:41 PM   #19
Luna Loca
Major LCF Poster!
 
Luna Loca's Avatar
 
Join Date: Jul 2002
Location: Austin
Posts: 1,167
Gallery: Luna Loca
Stats: 303/159/159
WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
DD and thus far I've had one 130-calorie bag of microwave popcorn.

It's going on 6 pm and I'm trying to decide if I'm hungry enough to need anything else or not. Love JUDDD!
__________________
"before" from the bad old days.

"Success occurs in clusters and is born in generosity" --Julia Cameron

Describes my JUDDD Buddds perfectly.
Luna Loca is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 07:14 PM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.