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Old 02-15-2012, 12:11 PM   #1
sungoddess
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WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
Another person who made it a month

Today marks my one month on JUDDD. I am down 10 pounds!!!


For me, this is huge. I had stalled major big time on LC and with every round of HCG I did, I couldn't maintain the loss. I felt my metabolism was broken forever.

I have been very faithful to the plan these 4 weeks. I stay close to fasting on my down days and try to be right on target with my up days. This is because I am so very very far from goal and wanted to give myself a good start.

Today I put on a smaller pair of jeans (still a bit hard to button) and a new smaller bra. I am so happy and am gung ho to continue on.

I find this way of life very do-able. The down days aren't so bad and although I do feel some hunger, I am learning that to feel a bit of hunger is not a bad thing. I think I had no idea when I was really hungry and I always eat because I love to eat and not because I was hungry. Now I am learning the difference.

Today is a happy day for me ( in spite of having a root canal).

Thank you all for this thread and the support from all of you. This is just a wonderful helpful group of JUDDDers.
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Old 02-15-2012, 12:14 PM   #2
KeirasMom
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Join Date: Nov 2011
Location: Fresno, CA
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Happy month-iversary! Woohoo! Great loss too.

You're ing JUDDD!
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JUDDD got me where I want to be!
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Old 02-15-2012, 12:18 PM   #3
Kissa
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Join Date: Sep 2006
Location: London UK
Posts: 10,550
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
I am delighted for you Beverley. You are doing a wonderful job.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 02-15-2012, 12:43 PM   #4
Luna Loca
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Join Date: Jul 2002
Location: Austin
Posts: 1,167
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Stats: 303/159/159
WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
Wow! Awesome!! Isn't JUDDD the best?
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"before" from the bad old days.

"Success occurs in clusters and is born in generosity" --Julia Cameron

Describes my JUDDD Buddds perfectly.
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Old 02-15-2012, 12:54 PM   #5
Cruzcrzy
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Beverly, celebrating with you!!!! Woo-Hoo!
__________________
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The BEACH is my HAPPY PLACE.

HUNGER is not an EMERGENCY!



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Old 02-15-2012, 01:07 PM   #6
Jbinme
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Beverly-10 pounds is amazing!
we share our 1 month anniversary! I'm going to weigh in tomorrow since today is a down day. I can't believe it's already been a month. I love JUDDD!!
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Old 02-15-2012, 01:26 PM   #7
theredhead
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WOE: Atkins/hCG/maintaining EASILY with JUDDD
Start Date: 09/04/03
I remember when you started off and were unsure of things. Aren't you glad you gave it a go? I'm thrilled for you!
__________________
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5'7" female, 58 yo
DH has lost 90 pounds
Click here for our fatties pics!
And another old one

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And another newer one
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Old 02-15-2012, 01:41 PM   #8
mykidsteacher
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Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
Wonderful progress! KUTGW!
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Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.
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Old 02-15-2012, 02:04 PM   #9
mayleesa
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WOOHOOOO!! girl congrats!!!! sooo happy for you!
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Old 02-15-2012, 02:04 PM   #10
DD80
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Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
10 lbs in one month is nothing short of amazing! Congratulations!
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Old 02-15-2012, 05:31 PM   #11
KJ-43
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Stats: HW 279 198/168/170
WOE: Juddd
Start Date: 10/30/06 ,restart 1/2/14,7/2/14
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Old 02-15-2012, 06:26 PM   #12
sophiethecat
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Join Date: Jun 2011
Location: Maintain Lane
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Yayyy! WTG, Bev! I remember when you started, and I'm so glad you stuck with it! Great loss! Enjoy and KUTGW!
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!

Last edited by sophiethecat; 02-15-2012 at 06:27 PM..
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Old 02-15-2012, 06:55 PM   #13
sherrymyra
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Great news. Yay. I too came from hcg and was having trouble maintaining my weight. It kept creeping up and I would have to eat really clean for 3 days to get back only to do it again in a couple of weeks.

I started JUDD and lost an additional 7-8 pounds.

I can live with the DD's although I miss eating as much as on my UD's but like I said I can live with it. By nighttime on a DD I'm telling myself, hey it's an UD tomorrow. Yay. !!
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Old 02-15-2012, 07:27 PM   #14
laranda
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Location: California
Posts: 214
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Stats: 185lbs 5'1/168/GOAL-110
WOE: Atkins/IF
Start Date: OG 2009/restart since mid JAN '15
Congrats sungoddess! Great progress!!!
__________________
-elle


Mini goal: 159

Back at it again.
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Old 02-15-2012, 08:40 PM   #15
vcille
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Join Date: Feb 2012
Posts: 5
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Stats: 171/164/145
WOE: JUDDD
Start Date: 02/08/12
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Old 02-15-2012, 09:00 PM   #16
sunday
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Location: Heartland- smack dab in the middle
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Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
You started just a few days before me! I am very happy for you!

I can honestly say this is much easier than I ever thought it would be. I am keeping my fingers crossed for my one month!
__________________
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
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Old 02-16-2012, 04:10 AM   #17
giggles4me
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Location: Florida
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Stats: 160/135/125
WOE: JUDDD / low carb
Start Date: 8/16/2014
Way to go! Keep up the good work. I am looking forward to my first DD today.
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Nickname: Smalls
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Old 02-16-2012, 05:19 AM   #18
gotsomeold
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,636
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Happy one month anniversary to you!
Happy one month anniversary to you!
Hope it's an UD, so you can celebrate!
Happy one month anniversary to you!
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 02-16-2012, 09:31 AM   #19
Beeb
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Location: A REAL Jersey Girl!!
Posts: 4,529
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Stats: OMG, SERIOUSLY?!
WOE: Eating healthy, eating LC, and portion control
Start Date: Which time?
WOW!! So happy to read this!! WTG!!!
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Old 02-18-2012, 08:07 PM   #20
b_lou_who
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WOE: organic IF
Start Date: 1997
Awesome you!
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Eat well and be well! Use your local farmacy! Do more YOGA!
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Old 02-19-2012, 01:15 AM   #21
gotsomeold
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Location: Asheville, NC / Marietta, Ga
Posts: 3,636
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
I read your posting about climbing the stairs without extreme arthritis pain on the non-weight victories thread. Bravo on 10 pounds gone and so very much more!!!
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 02-19-2012, 01:45 PM   #22
SoHappy
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Stats: obese/slimmer
WOE: JUDDD!!!
Quote:
Originally Posted by sungoddess View Post
Today marks my one month on JUDDD. I am down 10 pounds!!!


For me, this is huge. I had stalled major big time on LC and with every round of HCG I did, I couldn't maintain the loss. I felt my metabolism was broken forever.

I have been very faithful to the plan these 4 weeks. I stay close to fasting on my down days and try to be right on target with my up days. This is because I am so very very far from goal and wanted to give myself a good start.

Today I put on a smaller pair of jeans (still a bit hard to button) and a new smaller bra. I am so happy and am gung ho to continue on.

I find this way of life very do-able. The down days aren't so bad and although I do feel some hunger, I am learning that to feel a bit of hunger is not a bad thing. I think I had no idea when I was really hungry and I always eat because I love to eat and not because I was hungry. Now I am learning the difference.

Today is a happy day for me ( in spite of having a root canal).

Thank you all for this thread and the support from all of you. This is just a wonderful helpful group of JUDDDers.
This is certainly an inspirational post! TEN POUNDS in a single month, while only dieting every other day, is wonderful!

I'm wishing you all the success in the world here, and I'll bet you'll attain your weight loss goal, as you stated that you really do the fasting day well AND you try to be very, very close to your UD calories. Sounds like a recipe for success to me.
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Best wishes, Pat
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Old 02-19-2012, 03:43 PM   #23
sungoddess
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WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
Thank you so much everyone!! I am even more excited going into month two. I am really enjoying this way of eating!
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Old 02-19-2012, 03:55 PM   #24
SoHappy
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Stats: obese/slimmer
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Quote:
Originally Posted by sungoddess View Post
Thank you so much everyone!! I am even more excited going into month two. I am really enjoying this way of eating!
As with any eating plan, if you don't slack on doing it correctly, it will most likely continue to work well for you, so you can pretty much count on getting to a slim and trim size. I always think that's pretty exciting.

Don't *fudge* on your Down Day calories, and don't just take wild guesses at your UD calories, and I'll be cheering you on to goal!
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Best wishes, Pat
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Old 02-19-2012, 05:11 PM   #25
sungoddess
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WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
Quote:
Originally Posted by SoHappy View Post
As with any eating plan, if you don't slack on doing it correctly, it will most likely continue to work well for you, so you can pretty much count on getting to a slim and trim size. I always think that's pretty exciting.

Don't *fudge* on your Down Day calories, and don't just take wild guesses at your UD calories, and I'll be cheering you on to goal!
I am glad you are back- missed you for a couple of days! You and Sophie are the ones who inspired me to go the way of the JUDDD BUDDDs. Your level of knowledge and encouragement to everyone is fantastic.
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Old 02-19-2012, 05:18 PM   #26
SoHappy
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Stats: obese/slimmer
WOE: JUDDD!!!
Quote:
Originally Posted by sungoddess View Post
I am glad you are back- missed you for a couple of days! You and Sophie are the ones who inspired me to go the way of the JUDDD BUDDDs. Your level of knowledge and encouragement to everyone is fantastic.
Oh, LOL. I sometimes get busy with real life. Or I get a wild hair and think I'll just spend less time here. But it never lasts.
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Best wishes, Pat
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Old 02-19-2012, 05:19 PM   #27
Eieio
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Stats: 155/150/140
WOE: Atkin, JUDDD
Start Date: Dec-10
Ten pounds!! That's a lot!
Awesome job.
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Old 02-19-2012, 06:04 PM   #28
theredhead
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WOE: Atkins/hCG/maintaining EASILY with JUDDD
Start Date: 09/04/03
I'm so happy for you, Bev! You're going to make it to goal this time. I know it!
__________________
Laurie
5'7" female, 58 yo
DH has lost 90 pounds
Click here for our fatties pics!
And another old one

Click here for a new picture.
And another newer one
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