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Old 02-14-2012, 06:26 AM   #1
WWC
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It's Tuesday, what are you eating?

DD-day 28

Breakfast--coffee with splenda

Lunch--pure protein vanilla shake with psyllium fiber

Dinner--cabbage, chicken, LC cheese and miracle rice

Lots and lots of hot lemon and green tea water
250cal.
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Old 02-14-2012, 06:26 AM   #2
Dottie
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It's Tuesday - what are you eating today?

UD but no real plan set just sketchy but:
B: coffee
D: maybe a burger and small fries
S: steak and broccoli

Happy Valentines Day
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Old 02-14-2012, 06:38 AM   #3
norwegianwife
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WOE: JUDDD
DD for me as well! Day 1!
B- Shakeology shakeblended with mixed frozen berries
Snack- 2 small boiled egg
L- 2 GG Crispbreads with laughing cow, ham, cucumber and yellow mustard
D- Not sure yet. I made the chicken, cabbage laughing cow thing and I also have some miso soup I might eat.
I've also had a couple of Dolce Gusto capsules in my coffee machine. I thought my sugar free Macchiato was about 45 calories, but it was 75. Grrrrr.

I'm at about 470 calories so far. Won't go over 750, but not sure where I will land!!!!
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Old 02-14-2012, 06:45 AM   #4
darlingnikki
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Stats: start 225/ now 132.2/ goal 125 ??? Height 5'3"
WOE: JUDDD and HCG (not at the same time)
UD
B-coffee. body wise toast 1 T pb WF jelly 200
L-Light soup 2 servings 180
saving my calories for dinner...going for sushi and shabu shabu so no idea but I will have
1409 cals to play with!
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I was 225
I am 132.2
I wanna be 125??

FABULOUS IN MY FORTIES!
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Old 02-14-2012, 06:51 AM   #5
mattsmama
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Stats: 188/129.2/135 5'8" 42 yo
WOE: JUDDD
Start Date: JUDDD-11/11 to present (LC-5/11-11/11)
My breakfast this morning is to die for!
1/2 cup old-fashioned oats, "soaked" (had to really mix together well) in 1/2 cup 0% Fage greek yogurt
Mixed in:
1/4 chopped apple
2 Tbsp unsweetened applesauce
2 Tbsp chopped walnut
1 tsp coconut oil, melted
1 tsp cinnamon
1 packet Truvia

Total: 378 calories

I let it soak while I went to the gym. Came back and mixed everything else in.
It tastes like a decadent oatmeal cookie! Yum-o-rama!!
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When everything feels like an uphill struggle, just think of the view from the top....


Goal Weight achieved 02/25/2012 on JUDDD- and still losing!
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Old 02-14-2012, 07:21 AM   #6
Amber
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WOE: JUDDD
Start Date: jan 2008
UD for me

B- bagel, ff mayo, chicken breast meat {400}
L- smoothie {250}, maybe soup and rye crisps
D- home made heart shaped personal pizza's, top your own. A baby spinach salad {600-800}

s- fruit/nuts/rye crisp& cheese??? not sure yet.
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Old 02-14-2012, 07:32 AM   #7
LightlyStarched
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Up day today.

B: Coke Zero. Toasted english muffin, 2 eggs scrambled with some leftover bacon, in bacon fat. Mmmmmm.

L: 2 slices 7-grain bread w/mayo and gelbwurst (veal bologna). Green apple. Coke Zero.

D: Roasted chicken leg quarter with lemon/oregano/garlic. Greek salad.
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Old 02-14-2012, 08:07 AM   #8
Sedona
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WOE: Mod Carb / JUDDD
Start Date: 12/26/2011
Happy Valentine's Day everyone!!!

DD

So I'll only eat when I'm really hungry. I have a gallon of water, veggies and yogurt just in case.
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Old 02-14-2012, 08:14 AM   #9
vilanteira
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Start Date: low carb: 2008, juddd: 10/24/11
UD

B: coffee, 2 eggs over-easy, 3 slices bacon, 2 pieces gourmet Valentine's chocolate (courtesy of my boss)
L: sushi (yellowtail scallion roll, salmon skin roll, tuna avocado roll)
D: no idea...dbf is surprising me

So far it's around 1200-1300 calories before dinner, so I'll have roughly 500-600 calories left for dinner. I might end up going over my limit depending on what we're having, but I'm ok with it.
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Old 02-14-2012, 08:27 AM   #10
DD80
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Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
UD

B: Cinnamon Sugar Almonds and protein shake (600 cals)
L: BAT roll ups (Yes, I have a theme going with these ) (525 calss)
S: light babybel cheese and blueberries (180)
D: Mahi Mahi steak w/ mango/avocado salsa w/ pan fried plantains (Approx 400? the Mahi Mahi will be about 150 [adding the oil calories for pan frying], the salsa 120, plantains 100ish)

That leaves me about 500 cals. I'll figure it out. I love UDs. I don't know how people don't know what they are going to eat on them because I use my whole DD to think about it.

Today is the first day of TOM and this morning I was down .7 from yesterday. I was shocked. I had lifted weights last night and it is unheard of for me to see a drop after that because of muscles holding on to water. I have been bouncing on the scale for a week and a half and since JUDDD, the trend has been slowly down (very slowly, BUT still down). I hope this continues.
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Old 02-14-2012, 08:32 AM   #11
sophiethecat
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
FD today.

B
-black coffee + a Lindt dark chocolate truffle

L
-going out with DH, not sure where yet

D
-?
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 02-14-2012, 08:41 AM   #12
adillenal
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UD
B - oatmeal, coffee with HWC (210)
L - soup, banana (320)
D - cabbage, ground meat, tomatoes (450)
That leaves me 700 calories for whatefver else I want today. I don't really fell very well so that is why I am having soup for lunch.
__________________
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 02-14-2012, 09:17 AM   #13
OndoGirl
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Stats: 242/195.6/135
WOE: JUDDD 1800/0-700
Start Date: ATKINS 10-2011/ JUDDD 1-2012 (SW: 217)
DD (500) for me

B: Black Coffee
L: Black Coffee
D: Aldi light cheese - 2 wedges (50 cals) , 4 Simms Beef sausage snack sticks (240 cals)
S: Millville Granola Bar (100 cals)

Still 110 left over for another late night snack if needed.
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Old 02-14-2012, 09:28 AM   #14
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Start Date: January 2011
I'm fasting breakfast. My total fast will only be 22 hours and I was hoping for 24 but oh well, did my best.

If I stick to the plan the rest of the day.....

Lunch is out with dh. I know what I'm having and it shouldn't be too bad and I will try NOT to have a dessert. LOL If I do, I'll share. LOL

We plan to go to happy hour at the hotel so I'll have a drink and some appetizers.

Dinner - we are bringing our own shrimp with cocktail sauce, strawberries, a dark chocolate bar to share, and bottle of wine Oh, and *maybe* a slice of cheesecake, if they have the one I want. LOL Hmmm, if we have the cheesecake, we'll skip the chocolate.

Hopefully we'll get to swim a lot and burn off some of the calories. I love swimming and rarely get to go. This hotel has a fabulous pool and that's why we chose it.
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Old 02-14-2012, 09:54 AM   #15
Carmiel
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Stats: 203/163.4/155
WOE: JUDDD
Start Date: 2/12/2012
This is my first DD

Lunch - A big plate of raw green peppers and celery along with sardines packed in water and mustard on the side.

Dinner is still to be determined.
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Old 02-14-2012, 10:00 AM   #16
arkie1
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Start Date: Feb 8, 2010 IF ON 8-14-11
DD for me.

So far, I'm on my second cup of coffee. The first one I put in 1/4th TBL spoon of butter, and 1 liquid creamer. I figure about 50 cals. The second one, just coffee and creamer.

I have my Atkins shakes that I can drink later, if I feel the need for them. My stomach is beginning to "growl" a little, so may have one shortly!

Carole
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Old 02-14-2012, 10:11 AM   #17
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UD, but having problems. Had a bit of cream in my coffee this morning....and I think maybe I am sensitive to dairy (at least cream...). It's okay if I have it every day, but if I skip a day, it makes me feel kind of sicky. And of course, I don't drink cream on DD's.

Really, it's not a major problem, but I can't put much else in my stomach until this feeling goes away. Maybe by lunchtime. I had brought some homemade chili and some salad, but not sure I can eat it.

We'll see! I'm sure it's just a minor thing. Still lovin' JUDDD!
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Old 02-14-2012, 10:19 AM   #18
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Start Date: IR/PCOS: Dx pre-diabetic 3/2010
DD.

Usually no breakfast, but fasting BG was high (125) so I had some cottage cheese (~50)

Lunch: salad w/hard cooked egg and blue cheese dressing, chicken bone broth w/miso (~250)

Dinner: whatever DH cooks... probably meat with veggies, since he knows it's a DD (200-300)
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The same thing we do every meal... Try to take over the world!
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Old 02-14-2012, 10:23 AM   #19
Dottie
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Ok dinner will be a ribeye and kale; supper will be shrimp cooked in butter and garlic with onions and mushrooms with some parmesan baked zucchini on the side (dh will have pasta with his shrimp lol).
__________________
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http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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http://www.lowcarbfriends.com/contact.html

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Old 02-14-2012, 10:26 AM   #20
KeirasMom
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Stats: 277.6/159.6/150
WOE: Back to JUDDD 1/5/15
DD

B: Black coffee (8)
S: Broth with serrano (7)
L: Lettuce, tomato, immitation crab, WF dressing, cucumber slices with LC cheese (max 154)
S: Broth with serrano (7)
D: Small chili or Lean Cuisine (max 220)

396 total and I probably won't eat all that.
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JUDDD got me where I want to be!
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Old 02-14-2012, 11:39 AM   #21
vilanteira
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Start Date: low carb: 2008, juddd: 10/24/11
Quote:
Originally Posted by vilanteira View Post
UD

B: coffee, 2 eggs over-easy, 3 slices bacon, 2 pieces gourmet Valentine's chocolate (courtesy of my boss)
L: sushi (yellowtail scallion roll, salmon skin roll, tuna avocado roll)
D: no idea...dbf is surprising me

So far it's around 1200-1300 calories before dinner, so I'll have roughly 500-600 calories left for dinner. I might end up going over my limit depending on what we're having, but I'm ok with it.
Change of plans. A friend let slip that dbf is planning sushi for dinner, which is good because I had time to suggest a change of plans to Greek for lunch with the coworkers instead.

So now, lamb gyro meat (without the pita) and grilled veggies for lunch, and dinner will probably be similar to what I've posted for lunch. Will definitely be under 1800 total for the day.
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Old 02-14-2012, 11:42 AM   #22
sungoddess
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DD for me.No Valentine chocolates today.

Just coffee and green tea
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Old 02-14-2012, 12:02 PM   #23
sophiethecat
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
FD today.

B
-black coffee + a Lindt dark chocolate truffle
Lunch with DH for our Vday meal was at a local historic restaurant/establishment.

Had 2 pieces fried chicken, house salad with ranch dressing, small serving french fries, ice tea.

At home now. I'm having wine and chocolate. He's having coffee and chocolate.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!

Last edited by sophiethecat; 02-14-2012 at 12:04 PM..
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Old 02-14-2012, 12:13 PM   #24
catr31
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UD
B- english muffin and turkey sausage
L- Turkey/swiss sandwich, grapes, crackers
D- Hubby is making one of the few things he can cook...breakfast. We will be having eggs, bacon, hashbrowns, and toast.
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Old 02-14-2012, 12:31 PM   #25
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Start Date: 1997
UD with a side of pms

apple cinnamon oatmeal with almond milk

cultured cottage cheese with pea pods and a lc fruit

really need to plan some dinner

I feel like I want to eat and eat, but I am not really hungry. oh how I detest hormonal spikes! my weight is up after a down day, how not charming is that?
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Eat well and be well! Use your local farmacy! Do more YOGA!
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Old 02-14-2012, 12:41 PM   #26
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Quote:
Originally Posted by gharkness View Post
UD, but having problems. Had a bit of cream in my coffee this morning....and I think maybe I am sensitive to dairy (at least cream...).
So Delicious brand refrigerated coconut milk makes a creamer that is low cal and healthy. Widely available too
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Eat well and be well! Use your local farmacy! Do more YOGA!
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Old 02-14-2012, 12:44 PM   #27
sophiethecat
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by b_lou_who View Post
UD with a side of pms

I feel like I want to eat and eat, but I am not really hungry. oh how I detest hormonal spikes! my weight is up after a down day, how not charming is that?
I hear you. Pre-Tom here and weight up after a DD. Been breaking out the last few days. At least the hormonal munchies have departed. Take care, it will be better soon.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 02-14-2012, 12:44 PM   #28
mykidsteacher
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WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
MD today so I can switch up my rotation and have an UD tomorrow.

b--2 eggs, OMM, black decaf coffee
l--small salad with balsamic dressing, 2 oz sirloin
d--dh is going to grill steaks, probably add in some green beans for the veggie

sn--a bit of almond butter coconut oil bark, and 1 valentine cookie
__________________
Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.
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Old 02-14-2012, 12:47 PM   #29
Luna Loca
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Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
UD today and I have it all planned out (for once)

B: Oatmeal with blueberries, banana
L: Leftover meatloaf, mashed potatoes and broccoli
S: Strawberries
D: Mexican chicken, this concoction we make with shredded chicken, tortilla chips, cheese, cream soup and salsa. Yummy.
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"before" from the bad old days.

"Success occurs in clusters and is born in generosity" --Julia Cameron

Describes my JUDDD Buddds perfectly.
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Old 02-14-2012, 01:42 PM   #30
LightlyStarched
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Quote:
Originally Posted by LightlyStarched View Post
Up day today.

B: Coke Zero. Toasted english muffin, 2 eggs scrambled with some leftover bacon, in bacon fat. Mmmmmm.

L: 2 slices 7-grain bread w/mayo and gelbwurst (veal bologna). Green apple. Coke Zero.

D: Roasted chicken leg quarter with lemon/oregano/garlic. Greek salad.
Add two mini cupcakes. And 1/2 a clementine.
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