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Old 02-13-2012, 06:25 AM   #1
mykidsteacher
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Join Date: Jan 2012
Posts: 1,998
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Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
My one month report

I should have measured Friday, but forgot, so did it yesterday.

In my 4 weeks on JUDDD, I've lost 3 pounds (and reached maintenance).

Last week alone, I lost 1 pound and lost 1/4 inch in my upper arm (I also started doing some strength exercises), and 1/4 inch from my hips.

So total inches lost is 2". (primarily from abdomen and hips, and a not welcome loss of 1/2" from my chest. LOL)

I'm getting used to the calorie counting, and getting a feel for the amount/kinds of foods I can eat to fulfill my calorie needs for both UD's and DD's, so planning is getting easier, and less time consuming.

I'm loving it! And love the support on this group.
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Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.
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Old 02-13-2012, 06:28 AM   #2
KeirasMom
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,608
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
WTG!
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JUDDD got me where I want to be!
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Old 02-13-2012, 06:47 AM   #3
gotsomeold
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,636
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Actually, that sounds like a durn good month

(I am among those betting you are going to lose a few more pounds now that you have finished experimenting. And in complete agreement that those experiments are both valuable learning tools and just down-right interesting.)
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 02-13-2012, 11:59 AM   #4
mykidsteacher
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Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
Nancy, I'm actually hoping that's the case too. Not that I wouldn't be happy to simply maintain at 129/130. But I still have some belly fat I'd like to see go away as well.

I am almost at the point where I'm going to have to stop wearing my wedding ring until I can get it sized. Especially with it being cold, it just spins around on my finger, and I can slip it off way too easily.

I agree that the experimenting was worthwhile and interesting. I'm glad I did it so I don't have the wondering of whether I can or can't eat this or that. But I'm also glad it's over and I can just settle in and eat what I know is ok.
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Old 02-13-2012, 01:13 PM   #5
Kissa
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Join Date: Sep 2006
Location: London UK
Posts: 10,557
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Tina, we love you too. You are always there to encourage and support us all.

Thank you and well done.
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 02-13-2012, 02:14 PM   #6
DD80
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Stats: 188/165.0/145 5'10"
WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
Great job! That sounds like an awesome month. I would love to lose some inches on my arms - but me thinks that will be the last to go. Good for you!
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Old 02-13-2012, 02:22 PM   #7
northernlady
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what a hopeful (for this newbie) report!


And yes, the time consumed on recording and calculating is too much at this point, but I'm scared not to!
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Old 02-13-2012, 03:21 PM   #8
mayleesa
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Location: Baltimore, MD
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Stats: (5'5") 200.2/196.6/140lb
WOE: low carb
Start Date: 01/12/15
yay!!!
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Old 02-13-2012, 05:20 PM   #9
Truffles
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Join Date: Aug 2011
Location: Mid-West, WI
Posts: 836
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Stats: 142/125/128 JUDDD
WOE: LC&JUDDD
Start Date: 3/11 LC - 1/12 LC/JUDDD
That's awesome!! Good Luck with maintenance!! Try not to lose too much more!! (that seems to be the issue with JUDDD!!)
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Old 02-13-2012, 05:59 PM   #10
KathyL
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Stats: 205/118-122/125 5'4" Age 53
WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
That's great Tina!
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Old 02-13-2012, 07:46 PM   #11
sophiethecat
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
WTG, Tina! You've done so well! Enjoy your maintenance.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 02-14-2012, 04:38 AM   #12
Cruzcrzy
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Stats: 183/138/133-135, 52 years young
I'm so happy for you, Tina. You are ROCKING JUDDD.
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The BEACH is my HAPPY PLACE.

HUNGER is not an EMERGENCY!



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