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Old 02-13-2012, 03:00 AM   #1
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Location: Oslo, Norway via Texas
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Stats: 195/169/160
How many DD's in a week??

Hey everyone!
Day 1 for me and I have spent the last few days pouring over this forum and Dr. Johnson's site, but I haven't found the answer I am looking for (or I have overlooked it!)
In a 7 day week, what is the breakdown of DD's and UD's?

3 down days and 4 up days?

Thanks in advance for any clarification!
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Old 02-13-2012, 03:24 AM   #2
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Join Date: Jul 2002
Location: Salalah, Oman
Posts: 1,592
Gallery: MintQ8
Stats: 262.8/178/135
WOE: IF & LCHF (with the odd 8WBSD wiet)
Start Date: 10 March 2016 (now on the next 40-60lbs)
Alternate weeks it changes.

Some weeks you will have 3 DD and 4 UD and other weeks you will 4 DD and 3 UD

The alternation just keeps rolling along:

Wk 1
Sun UD
Mon DD
Tue UD
Wed DD
Thu UD
Fri DD
Sat UD

Sun DD
Mon UD
Tue DD
Wed UD
Thu DD
Fri UD
Sat DD

Some people tweak the plan so that they have MWF as DD and TTSS as UD - or one of the days at the weekend as MD - but I wouldn't recommend it to start with.
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Old 02-13-2012, 04:07 AM   #3
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,656
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
As Vicky says, if it is humanly possible keep the rotation in place during induction. This pattern maximizes the release of sirtuin enzymes in your body which, in turn, maximizes weight loss.

After induction, if you can keep the rotation going, that is best (same reason).
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
Changed to LCHF after becoming diabetic in 9/13 (Lost 15 more pounds).
STILL below goal 11/21/15

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 02-13-2012, 04:45 AM   #4
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Location: Plano, TX
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WOE: RNY Gastric Bypass 02-02-2007
If only the Romans had known what they were doing to us JUDDD's when they set a week for an odd number of days!

Haven't decided whether I like the MWFS DD's or the TTS DD's. All I know is, when I get done with an UD, I'm ready for a good DD! I have only used an MD once (in six weeks) and don't plan to do it again unless I just have to. MD's are much harder than either UD's or DD's and they "feel" like you are just marking time (which is pretty much what you are doing.)
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Old 02-13-2012, 06:09 AM   #5
Way too much time on my hands!
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Join Date: Sep 2006
Location: London UK
Posts: 12,508
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
You have your answer here, welcome to JUDDD, have you been on the Newbie thread?

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.

It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.
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Old 02-13-2012, 06:27 AM   #6
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Join Date: Feb 2010
Location: Oslo, Norway via Texas
Posts: 19
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Stats: 195/169/160
Thanks everyone!
Of course that makes sense, the 3,4,3 rotation!
I appreciate the welcome.
Kissa, I haven't been to the newbie thread yet, but suppose I should go introduce myself.
Thanks again for the answers!
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Old 02-13-2012, 06:31 AM   #7
Way too much time on my hands!
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15

I think you'll love this WOE.

I spent a year in Denmark, a gazillion years ago, so I know how it feels to be transplanted in Scandinavia! Enjoy your time there!

JUDDD got me where I want to be!
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Old 02-13-2012, 06:40 AM   #8
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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