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Old 02-13-2012, 02:31 AM   #1
KJ-43
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Join Date: Nov 2006
Location: Indiana
Posts: 236
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Stats: HW 279 198/168/170
WOE: Juddd
Start Date: 10/30/06 ,restart 1/2/14,7/2/14
1 month of Juddd'ing results

Today ends 1 month of Juddd and I am thrilled to say I have lost 12lbs Now this did not come without a lot of whining but the sacrafice was well worth it since I lost it eating some of my favorite foods. I was talking on FB about getting into some smaller jeans yesterday and people start asking what am I doing. I told them I exercise 5-6 days a week and that I do something a little different with how I eat. I had 2 people message me wanting to know the plan. I guess I will tell them the secret I must say after last week with no loss I didn't know how this week would turn out but to my surprise(only because I am still in disbelief about this plan)everything worked out great. Today is a UD and meals are planned for the day and I am all smiles over here.

kj
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Old 02-13-2012, 03:31 AM   #2
MintQ8
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Join Date: Jul 2002
Location: Salalah, Oman
Posts: 1,422
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Stats: 267.6/255.8/140
WOE: JUDDD/Paul McKenna
Start Date: 9 Nov 2014
Such great news - well done!
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Old 02-13-2012, 03:49 AM   #3
gotsomeold
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,605
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Wonderful news!
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- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 02-13-2012, 06:43 AM   #4
Jbinme
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WOE: JUDDD
im so excited for you. JUDDD is amazing!
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Old 02-13-2012, 06:43 AM   #5
KeirasMom
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,804
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Stats: 277.6/159.6/150
WOE: Back to JUDDD 1/5/15

WTG!
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JUDDD got me where I want to be!
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Old 02-13-2012, 06:50 AM   #6
Cruzcrzy
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Stats: 183/140/130-135, 52 years young
I'm so happy for you!!.
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HUNGER is not an EMERGENCY!



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Old 02-13-2012, 06:54 AM   #7
sophiethecat
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Awesome report, KJ! Exciting!! KUTGW!
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Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 02-13-2012, 06:55 AM   #8
Kissa
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Join Date: Sep 2006
Location: London UK
Posts: 10,024
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Wonderful outcome. You have worked hard for it. I love that you love JUDDD!
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 02-13-2012, 07:19 AM   #9
mykidsteacher
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Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
That is wonderful KJ!!!!! WTG! I'd be interested to see how those who asked react to the plan.
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Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.
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Old 02-13-2012, 07:28 AM   #10
monica1210
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Location: Northern Virginia
Posts: 127
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Stats: 168/148/135-140 5'6" Age 45
WOE: Nutritional Ketosis
Start Date: 1/2/2012 started NK 9/7/13
I am interested on how they react as well. The only people that know I am doing this WOE are hubby and a co-worker. Other than that, I am doing it quietly as I am a notorious diet jumper. I want to lose a good 15 pounds before going public.
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Old 02-14-2012, 07:11 AM   #11
KJ-43
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Join Date: Nov 2006
Location: Indiana
Posts: 236
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Stats: HW 279 198/168/170
WOE: Juddd
Start Date: 10/30/06 ,restart 1/2/14,7/2/14
Well one of the girl who inquired about Juddd on Fb has started and the other one I don't believe it's what she is looking for but we will see how it goes.
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Old 02-14-2012, 06:03 PM   #12
sungoddess
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WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD


Magic!
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Old 02-14-2012, 07:05 PM   #13
northernlady
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would I be a bad poster if I asked about the exercise and how much you think that might have had to do with the weight loss? :duck:

12lbs is great - it actually shows, you know?

Last edited by northernlady; 02-14-2012 at 07:07 PM..
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Old 02-14-2012, 07:38 PM   #14
fleur
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Join Date: Oct 2011
Location: east coast USA
Posts: 72
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WOE: one toe into starting JUDD
Start Date: 1/18/2012
Yeah, KJ!!!
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I am what I am and I am nothing more (Popeye) And I expect there to be much less of me soon!
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Old 02-15-2012, 02:42 AM   #15
KJ-43
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Join Date: Nov 2006
Location: Indiana
Posts: 236
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Stats: HW 279 198/168/170
WOE: Juddd
Start Date: 10/30/06 ,restart 1/2/14,7/2/14
Quote:
Originally Posted by northernlady View Post
would I be a bad poster if I asked about the exercise and how much you think that might have had to do with the weight loss? :duck:

12lbs is great - it actually shows, you know?
I am still new at Juddd and as a former lc'ber most said it was important for health and changing the shape of your body but not really in weightloss. People have varied positions on this. I can tell you that when I went back on lowcarb in September 2011 what I have lost on Juddd in one month I didn't loose on lowcarb before I switched to Juddd in January. I was doing the same exercise then.
kj
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Old 02-15-2012, 04:40 AM   #16
shari
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Posts: 2,009
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Stats: 252/186/179-mini goal
WOE: Atkins
Congrats!!
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Old 02-15-2012, 09:49 AM   #17
DD80
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Posts: 1,266
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Stats: 188/165.0/145 5'10"
WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
Fantastic! I love to hear these stories! They make me happy! I hope my losses start soon!
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Old 02-15-2012, 11:14 AM   #18
sunday
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Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,425
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Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
We started very close in dates. I had a small interruption due to an unforeseen crisis, but I will still be excited to have possibly 10 lbs off!!!

I am superduper thrilled to hear 12 lbs for you!!!!
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Old 02-15-2012, 12:17 PM   #19
leonak
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Location: USA
Posts: 1,012
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Stats: 117 / 117 / 112 ( restart AGAIN on 1-1-15 )
WOE: JUDDD
Start Date: Restarted many times!!
WTG!!!!
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Old 02-15-2012, 01:56 PM   #20
Luna Loca
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Join Date: Jul 2002
Location: Austin
Posts: 1,167
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Stats: 303/159/159
WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
Fantastic! KUTGW!

JUDDD is so awesome. And you are so close to your goal now!
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"before" from the bad old days.

"Success occurs in clusters and is born in generosity" --Julia Cameron

Describes my JUDDD Buddds perfectly.
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Old 02-15-2012, 03:06 PM   #21
mayleesa
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Join Date: Jul 2009
Location: Baltimore, MD
Posts: 568
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Stats: (5'5") 200.2/189.6/140lb
WOE: low carb
Start Date: 01/12/15
soooooooooooooooooooo ooooooooo happy for you!!!
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I WANT THIS!

Feb 1: 188
Mar 1: 180
Apr 1: 172
vacation April 25.....168
this is 2 lbs a week gone!
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Old 02-15-2012, 06:25 PM   #22
KJ-43
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Join Date: Nov 2006
Location: Indiana
Posts: 236
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Stats: HW 279 198/168/170
WOE: Juddd
Start Date: 10/30/06 ,restart 1/2/14,7/2/14
Love the support and encouragement on this board
kj
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Old 02-15-2012, 06:36 PM   #23
PaulaMM
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Location: Western Kentucky
Posts: 36
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Stats: 240/231/160
WOE: Atkins
That is so freaking AWESOME!!!!!
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Old 02-16-2012, 01:36 AM   #24
laranda
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Location: California
Posts: 214
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Stats: 185lbs 5'1/168/GOAL-110
WOE: Atkins/IF
Start Date: OG 2009/restart since mid JAN '15
Congrats KJ! AWESOME progress, especially so close to goal!
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Mini goal: 159

Back at it again.
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