Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 02-11-2012, 07:16 AM   #1
mykidsteacher
Major LCF Poster!
 
mykidsteacher's Avatar
 
Join Date: Jan 2012
Posts: 1,998
Gallery: mykidsteacher
Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
Need juggling help too.

I have a busy schedule of activities coming up this week, that revolve around food.

I need to be able to eat lunch Wed, lunch Sat and lunch Sunday without worrying about calories (I don't have control of the menu, and don't know what it will even be). Wed I CAN do a salad bar, so have a little control.

Today is a DD, so the schedule should be:

Su--UD
M---DD
T---UD
W--DD
Th--UD
F---DD
Sa--UD
Su--DD

Would this work without messing me up too much?

Su--UD
M---DD
T---MD
W--UD
Th--DD
F---MD
Sa--UD
Su--UD
M--DD

It only gives me 2 DD's for the week. But being in maintenance, maybe it won't matter too much? And I've been JUDDDING for 5 weeks.
__________________
Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.
mykidsteacher is offline   Reply With Quote

Sponsored Links
Old 02-11-2012, 07:19 AM   #2
Dottie
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 7,555
Gallery: Dottie
I'm not in maintenance yet, but I imagine there's more leeway with calories at that level
On the day that would typically be your down day, just make the best choices you can?
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?
http://www.lowcarbfriends.com/contact.html

Everyone has an opinion. Take what you need and leave the rest.
Dottie is offline   Reply With Quote
Old 02-11-2012, 07:32 AM   #3
sophiethecat
Very Gabby LCF Member!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by mykidsteacher View Post
I have a busy schedule of activities coming up this week, that revolve around food.

I need to be able to eat lunch Wed, lunch Sat and lunch Sunday without worrying about calories (I don't have control of the menu, and don't know what it will even be). Wed I CAN do a salad bar, so have a little control.

Today is a DD, so the schedule should be:

Su--UD
M---DD
T---UD
W--DD
Th--UD
F---DD
Sa--UD
Su--DD

Would this work without messing me up too much?

Su--UD
M---DD
T---MD
W--UD
Th--DD
F---MD
Sa--UD
Su--UD
M--DD

It only gives me 2 DD's for the week. But being in maintenance, maybe it won't matter too much? And I've been JUDDDING for 5 weeks.
That schedule looks fine to me too.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
sophiethecat is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 09:08 AM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.