|02-11-2012, 07:16 AM||#1|
Major LCF Poster!
Join Date: Jan 2012
Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
Need juggling help too.
I have a busy schedule of activities coming up this week, that revolve around food.
I need to be able to eat lunch Wed, lunch Sat and lunch Sunday without worrying about calories (I don't have control of the menu, and don't know what it will even be). Wed I CAN do a salad bar, so have a little control.
Today is a DD, so the schedule should be:
Would this work without messing me up too much?
It only gives me 2 DD's for the week. But being in maintenance, maybe it won't matter too much? And I've been JUDDDING for 5 weeks.
Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.
|02-11-2012, 07:19 AM||#2|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: ADF mostly Paleo
I'm not in maintenance yet, but I imagine there's more leeway with calories at that level
On the day that would typically be your down day, just make the best choices you can?
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
Need to contact LCF?
Everyone has an opinion. Take what you need and leave the rest.
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**Every day is up to you. You can choose for it to be a good day or a bad day.**
|02-11-2012, 07:32 AM||#3|
Very Gabby LCF Member!!!
Join Date: Jun 2011
Location: Maintain Lane
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!