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Old 02-11-2012, 06:51 AM   #1
Dottie
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It's Saturday! What are you eating today?

DD

B: coffee w/almond milk
Making a batch of very lean ground beef, cabbage and broth to snack on as I need it through the day.
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Old 02-11-2012, 06:58 AM   #2
KathyL
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UD and Undecided.

I know breakfast will be a protein shake (1 scoop choc. whey protein, greek yogurt & strawberries) and a piece of sprouted grain toast with PB. Better get to my workout so I can eat!
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Old 02-11-2012, 07:03 AM   #3
adillenal
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DD
B - coffee with HWC, one HB egg white (who could eat more than one) (118)
L - oat bran (120)
D - oat bran or 120 calories of veggies of some sort (120)
Total of 358 and my DD calories are 350
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Old 02-11-2012, 07:07 AM   #4
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
FD

2 c. black coffee.

Not sure what else. I think I got all my cravings foods out of the way on my last FD - pizza, burger & fries, etc. Not really feeling any particular foods today, but I'm sure to think of something.
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Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 02-11-2012, 07:15 AM   #5
Lumina
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UD -

B - Large iced coffee, 4 cream 4 sugar (from Tim Hortons... depending on which size sugar and creamer they use, this could be a lot of calories... lol)
L - nothing planned, I'm at work and may just eat dinner later since I'm going out with a friend.
D - BBQ at Oinkadoodlemoo! Soooo good.
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Last day of March: 188.6 (-4.4)
Last day of April: 180.8 (-7.8)
Last day of May: 174.8 (-6.0)
Last day of June: 163.6 (-11.2)
Last day of July: 162.2 (-1.4) [took a maintenance break for the month... Back into WLM for August]

Total loss: 30.8 lbs
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Old 02-11-2012, 07:16 AM   #6
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Adilenal what do you do with that oat bran eati it out of the bag use it as cereal?? Just curious as I ordered some the other day and want more i deas.

UD (scale hasnt moved in 3 days)

B: egg beaters onions fried in coconut spray one lc melted and ww toast w/butter.

L:salad

D: Swiss steak
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Old 02-11-2012, 07:18 AM   #7
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Adilenal what do you do with that oat bran eating it out of the bag, use it as cereal?? Just curious as I ordered some the other day and want more i deas.

UD (scale hasnt moved in 3 days)

B: egg beater onions fried in coconut spray one lc melted and ww toast w/butter.

L:salad

D: Swiss steak
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Old 02-11-2012, 07:46 AM   #8
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DD today. Coffee and tea so far (found some new teas, and I'm enjoying them).

I like Dottie's idea of HB, cabbage (and I sometimes add cauliflower, too) with broth. Today I found some tomato boullion at the store, so I may see how that tastes in this combo.

Half a shake, later.
Dunno; it's only 9:45. I may not do like I normally do when I'm at work and put it all off until 4:00. Food is much more tempting when I'm at home. Hubby is teaching today, and he won't be home until 8:00, so I may save part of my shake to eat with him when he gets home.
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Old 02-11-2012, 07:57 AM   #9
KeirasMom
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UD

Keira requested Uncle Harry's so I'm sure I'll be having a bagel and cream cheese. Then we're going to the roller rink, so the rest of the day's up in the air.
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Old 02-11-2012, 08:11 AM   #10
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I've only got breakfast covered so far. Yesterdays DD came in under 250 cals.

UD

Breakfast--Fage 2% 1 cup with sprinkle Protein Plus cereal and 2 tbls walnuts and SF coffee creamer, coffee with SF coffee creamer
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Old 02-11-2012, 08:51 AM   #11
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Quote:
Originally Posted by sophiethecat View Post
FD

2 c. black coffee.

Not sure what else. I think I got all my cravings foods out of the way on my last FD - pizza, burger & fries, etc. Not really feeling any particular foods today, but I'm sure to think of something.
Made breakfast burritos with fried mushroom, green pepper, fresh basil, leftover shredded pork and scrambled eggs tucked into a low carb flour tortilla with cheese and bit of mayo inside. Had 2 of these burritos.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 02-11-2012, 09:16 AM   #12
vilanteira
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DD today.

B: coffee
L: --
D: 2 slices bacon, spicy chili casserole, kelp noodles stir-fried with beef frank

Around 380 calories.
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Old 02-11-2012, 10:15 AM   #13
Kissa
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Badly need DD.

B double espresso
L 2 diet cokes
S cup of tea
Planning soup tonight.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 02-11-2012, 10:19 AM   #14
Cruzcrzy
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Another one with a badly needed DD, and my body is welcoming it. Fortunately, my WILD UD yesterday did very little damage(love JUDDD Magic).

B - Black coffee
L - Protein Shake - 120 calories
D - most likely pork roast with a salad OR chicken breast with a salad
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HUNGER is not an EMERGENCY!



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Old 02-11-2012, 10:25 AM   #15
Kissa
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Quote:
Originally Posted by Cruzcrzy View Post
Another one with a badly needed DD, and my body is welcoming it. Fortunately, my WILD UD yesterday did very little damage(love JUDDD Magic).

B - Black coffee
L - Protein Shake - 120 calories
D - most likely pork roast with a salad OR chicken breast with a salad
Me too Cruz! .8 of a pound up,
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Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 02-11-2012, 10:26 AM   #16
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Quote:
Originally Posted by soon View Post
Adilenal what do you do with that oat bran eati it out of the bag use it as cereal?? Just curious as I ordered some the other day and want more i deas.
I make a hot cereal. 1 cup water and 1/4 cup oat bran = hot cereal
I find it fills me up and does not make me want to eat anything else. I got the idea from when I followed the Rice Diet. It is also low salt and salt is an appetitie stimulant. that is all I use if for.
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181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
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Old 02-11-2012, 11:18 AM   #17
mykidsteacher
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DD

b--1 egg scrambled, decaf black coffee
l--cabbage, 1/2 can chicken, 1/2 cup italian diced tomatoes, 2 egg whites
sn--broth with egg white, diet swiss miss
d--?? meat and veggies
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Old 02-11-2012, 11:43 AM   #18
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DD -

B: Coffees with 1 T (total) HWC
L: going to try to hold out until dinner
D: Some kind of low calorie protein, Broccoli coleslaw
S: SF gelatin cup

trying for 300ish or less
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Old 02-11-2012, 11:46 AM   #19
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Quote:
Originally Posted by sophiethecat View Post
Made breakfast burritos with fried mushroom, green pepper, fresh basil, leftover shredded pork and scrambled eggs tucked into a low carb flour tortilla with cheese and bit of mayo inside. Had 2 of these burritos.
Having some Lindt 85% dark chocolate dipped in Jif natural peanut butter.

I love this peanut butter, even if it is a tad sweeter than I'd like, but it's a natural one that doesn't need stirred or refrigerated, and I love the cool little oil separation that happens - tastes so rich and decadent.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 02-11-2012, 12:10 PM   #20
Luna Loca
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It's a down day, I'm trying something different. I usually don't eat until about 3:00 on DDs and then get in all my calories in 3-4 hours. Today I'm having actual meals throughout the day.

B: 1/4 c egg beaters, 1 T salsa (34)
L: cabbage, laughing cow and chicken (shared with DH)(162)
D: Not sure yet
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Describes my JUDDD Buddds perfectly.

Last edited by Luna Loca; 02-11-2012 at 12:11 PM..
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Old 02-11-2012, 12:29 PM   #21
Kissa
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Ended up eating a very tasty Low Cal Lasagne that I realised had reached its use by date!

Very tasty and I enjoyed a mixed sale with it.

So around 430 class for the day.
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 02-11-2012, 12:57 PM   #22
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UD today and had to go yo the dentist so I don't know how this will go. I have had about 600 cals so far. Not gonna be an exciting UD at all. I will probably have a protein shake if I get hungry and lots of wine. I can drink a whole bottle for about 500 calories and still not hit my numbers. Today and tomorrow nah both be MDs if I only have protein shakes. I dong know. Gonna play it by ear I guess and not worry about it.
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Old 02-11-2012, 02:13 PM   #23
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Quote:
Originally Posted by sophiethecat View Post
Having some Lindt 85% dark chocolate dipped in Jif natural peanut butter.

I love this peanut butter, even if it is a tad sweeter than I'd like, but it's a natural one that doesn't need stirred or refrigerated, and I love the cool little oil separation that happens - tastes so rich and decadent.
Oooh..I have that choc...and some peanut butter! Cant beleive I never thought of dipping!! Thats a plan for tomorrows UD

DD for me today

2 coffees with coffee mate
Cabbage stir fry with laughing cow cheese, corned beef, garlic n rocket
Hot chocolate gluc pudding
Delmonte frozen summer fruits, with a sprinkle of erythritol

hugs
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x
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Old 02-11-2012, 02:18 PM   #24
sophiethecat
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
Having some Lindt 85% dark chocolate dipped in Jif natural peanut butter.

I love this peanut butter, even if it is a tad sweeter than I'd like, but it's a natural one that doesn't need stirred or refrigerated, and I love the cool little oil separation that happens - tastes so rich and decadent.
Just had a grapefruit. I'm in a snacky mood today.
__________________
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MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 02-11-2012, 02:28 PM   #25
Cruzcrzy
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Quote:
Originally Posted by sophiethecat View Post
Just had a grapefruit. I'm in a snacky mood today.
I'm in a snacky mood too, but, I've already had my food for the day. I will have some coffee pretty soon. Looking forward to my UD tomorrow .
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HUNGER is not an EMERGENCY!



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Old 02-11-2012, 02:29 PM   #26
vilanteira
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Quote:
Originally Posted by sophiethecat View Post
Having some Lindt 85% dark chocolate dipped in Jif natural peanut butter.

I love this peanut butter, even if it is a tad sweeter than I'd like, but it's a natural one that doesn't need stirred or refrigerated, and I love the cool little oil separation that happens - tastes so rich and decadent.
Quote:
Originally Posted by Joedi View Post
Oooh..I have that choc...and some peanut butter! Cant beleive I never thought of dipping!! Thats a plan for tomorrows UD
This has never even crossed my mind before either. I bet it would be extra satisfying for pre-TOM chocolate cravings too. I only have almond butter, but it sounds so yummy!

Last edited by vilanteira; 02-11-2012 at 02:30 PM..
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Old 02-11-2012, 02:30 PM   #27
sungoddess
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b= gluten free english muffin with butter
coffee with HWC

l= chicken salad with rosemary and apricots and almond
gluten free crackers
fresh pineapple spears

d= rib eye
smashed potatoes
english peas
wine

dark chocolate with sea salt and almonds

Love my up days
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Old 02-11-2012, 02:31 PM   #28
Cruzcrzy
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Speaking of chocolate...I am absolutely hooked on cocoa powder mixed with my fage 2% yogurt. I also add sf hazelnut syrup to it. YUMMY!
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HUNGER is not an EMERGENCY!



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Old 02-11-2012, 02:34 PM   #29
vilanteira
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Quote:
Originally Posted by Cruzcrzy View Post
Speaking of chocolate...I am absolutely hooked on cocoa powder mixed with my fage 2% yogurt. I also add sf hazelnut syrup to it. YUMMY!
Ok that's another idea I haven't thought of. Cocoa powder in yogurt sounds delicious. I'm taking notes for when I get those cravings next time!
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Old 02-11-2012, 02:34 PM   #30
LightlyStarched
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DD today.

B: 3 slices bacon (200 cal)
L: bite ham salad, bite of ham salad sandwich, 1 thin slice ham, 1 pork smoked sausage, small square of chocolate, 1 bite steak (200 cals)
D: fasting
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