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Old 02-10-2012, 07:25 PM   #1
Benjamin
Junior LCF Member
 
Join Date: Dec 2011
Location: Arkansas
Posts: 2
Gallery: Benjamin
Stats: 265/197/190
WOE: Atkins Induction
Start Date: November 2011
90 Days in... Atkins induction Results are amazing!

Well as some of you know, I have been on Atkins Induction and had great success. I started 11/15/2011 at 263.9 pounds, size 38-40 inch waist and was in pretty rough shape. Today I weighed 212.8 pounds and have a size 34 waist! Still have 15-20 pounds to go, but i'm very happy so far!


11/11/2011




This is me today... 90 days in of low carb eating and a little exercise Lost 51.1 pounds!


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Old 02-10-2012, 07:28 PM   #2
CarolynF
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Kansas
Posts: 11,306
Gallery: CarolynF
Stats: 195/141/139
WOE: Eat Fat, Get Thin
Start Date: January 2001
You look wonderful...and much younger.. Congratulations..
__________________
Springing into Fitness

153
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Old 02-10-2012, 07:35 PM   #3
Janknitz
Major LCF Poster!
 
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Join Date: Jun 2011
Posts: 1,781
Gallery: Janknitz
Stats: 254/184/150
WOE: Low Carb High Fat, Primal
Start Date: June 16, 2011
No fair! Guys lose so easily!

But congrats to you!
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Old 02-10-2012, 07:36 PM   #4
flatferenghi
Major LCF Poster!
 
Join Date: Nov 2007
Posts: 1,730
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God bless u laddie....

u have done extraordinarily well, and u are an inspiration to all of us. Love & Profits: FLATFERENGHI
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Old 02-10-2012, 07:42 PM   #5
putthekettleon
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Join Date: Oct 2011
Posts: 103
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Fantastic!
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Old 02-10-2012, 07:56 PM   #6
creseis
Senior LCF Member
 
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Join Date: Jan 2012
Location: Ancramdale, NY
Posts: 778
Gallery: creseis
Stats: 157/156/135
WOE: Atkins/Eades's/Volek and Phinney/Attia.. Ketogenic
Start Date: Jan 4, 2014
wow! you look like a different person! good work! I'm on day 30 and looking forward to day 90.
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Old 02-10-2012, 08:25 PM   #7
Neapolita
Junior LCF Member
 
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Join Date: Jul 2005
Posts: 50
Gallery: Neapolita
Stats: 239/166/139, 5'2"
WOE: Low Carb - Very Low Carb
You look great! I am really inspired to stay on track after seeing your pics. Congratulations and thank you for posting your success.
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Old 02-10-2012, 09:01 PM   #8
Sherril
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Join Date: Jan 2010
Location: So. California
Posts: 176
Gallery: Sherril
Stats: 217/167/127
WOE: Low-carb lacto-ovo vegetarian
Start Date: March 2014
You look great. I always say that men can give up toothpaste and lose 20 pounds. Not fair!
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Old 02-10-2012, 09:23 PM   #9
JillAnne
Junior LCF Member
 
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Join Date: Jun 2009
Location: Central Plains, USA
Posts: 6
Gallery: JillAnne
Stats: 277/234/175
WOE: VLC started 1/18/13
Start Date: 07/18/2011
WTG! You look great! Keep it up!
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Old 02-10-2012, 10:06 PM   #10
sophiethecat
Very Gabby LCF Member!!!
 
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Congrats!!! I think you look great right where you're at... best wishes to you no matter what you do... You've lost amazingly well!
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!

Last edited by sophiethecat; 02-10-2012 at 10:39 PM..
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Old 02-10-2012, 10:11 PM   #11
Bobbin
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Join Date: Nov 2006
Location: Wonderland
Posts: 622
Gallery: Bobbin
WOE: High fat, moderate protein, low carb
Congratulations, you look amazing!
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Old 02-10-2012, 10:16 PM   #12
heidihoopi
Major LCF Poster!
 
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Join Date: Jun 2002
Location: Colorado
Posts: 1,934
Gallery: heidihoopi
Stats: 268/178/168
WOE: LC-ish, LoCal
Start Date: Restart 10/20/14
Wow! I bet your wife feels like she's married to a new man!



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Old 02-11-2012, 04:30 AM   #13
artsyfartsy
Senior LCF Member
 
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Join Date: Aug 2008
Posts: 84
Gallery: artsyfartsy
Stats: 120/112.5/110-lost 30lbs. prior
WOE: Low Carb Fusion
Wow! Great job! Men!!!
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Old 02-11-2012, 04:44 AM   #14
HellInYourEyes
Senior LCF Member
 
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Join Date: Feb 2012
Location: Anniston, AL
Posts: 269
Gallery: HellInYourEyes
Stats: 165.6/165.6/100
WOE: JUDDD/LC
Start Date: 10/28/2013
That is Awesome!
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Old 02-11-2012, 04:52 AM   #15
bentley
Senior LCF Member
 
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Join Date: Jul 2009
Location: Virginia
Posts: 73
Gallery: bentley
Stats: Current: 173.5
WOE: VLC + strength training + cross training
Start Date: 1/14/2012
Wow - 50 pounds in 90 days??? Amazing. You look great!
__________________
~ bentley ~

“It's so logical and so simple. Fat is the backup fuel system. The role it plays in the body is that when there's no carbohydrate around, fat will become the primary energy fuel. That's pretty well known.” - Dr. Atkins
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Old 02-11-2012, 05:08 AM   #16
Star73
Senior LCF Member
 
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Join Date: Jan 2010
Location: Arkansas (Hypothyroidism, Gluten-free)
Posts: 706
Gallery: Star73
Stats: 238/220/140
WOE: LC
Start Date: 10/01/2012
You look great!!!! good job! what part of Arkansas are you from?
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Old 02-11-2012, 06:00 AM   #17
rosaphile
Senior LCF Member
 
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Join Date: Jan 2012
Location: Chapel Hill, NC
Posts: 75
Gallery: rosaphile
Stats: 250/175/140
WOE: Primal low-carb
Start Date: December 2011
Well done, and congratulations on your achievement!
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Old 02-11-2012, 06:12 AM   #18
PghPALady1974
Senior LCF Member
 
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Join Date: Dec 2006
Location: PITTSBURGH PA
Posts: 954
Gallery: PghPALady1974
WOE: thru my mouth
Great Job!!!!

What were you eating with all those knives in the last pic??
__________________

The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart
-Helen Keller

First Goal...Get into my size 16 pants and jeans (currently in sz 18)
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Old 02-11-2012, 06:17 AM   #19
Nikouli
Senior LCF Member
 
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Join Date: Jun 2008
Location: FL
Posts: 93
Gallery: Nikouli
Stats: 5'5" 196/186/140 (we'll see when I get there)
WOE: Low carb/Whole foods/Gluten-free
Start Date: Original: 5/29/08 (pregnant 3/2010) New: 9/17/12
Quote:
Originally Posted by PghPALady1974 View Post
Great Job!!!!

What were you eating with all those knives in the last pic??
I was thinking the same thing. Musta been SOME steak!

Congrats, OP! Lookin good!
__________________
Hypothyroid (Hashimoto's)

196 195 194 193 192 191 190 189 188 187 186 185 184 183 182 181 180 179 178 177 176 175 (Thanksgiving goal) 174 173 172 171 170 169 168 167 166 165 164 163 162 161 160 (First big goal)

"It is never too late to become what you might have been." - George Elliot
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Old 02-11-2012, 08:47 AM   #20
Doug K
Senior LCF Member
 
Join Date: Oct 2007
Location: Seattle
Posts: 239
Gallery: Doug K
Stats: 229/174/140; goal: 30" waist (5'3" tall)
WOE: Atkins OWL
Start Date: April 2011
Congrats! The biggest change to me is how much easier it is to do useful things, like climb on a ladder to change a light bulb, or walk down a flight of stairs.
__________________
March 3, 2011: hemoglobin A1C 6.3 / October 25, 2011, after six months of LC: hemoglobin A1C 5.0
Champions aren't made in the gyms. Champions are made from something they have deep inside them, a Desire, a Dream, a Vision. -- Mohammad Ali
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Old 02-11-2012, 09:51 AM   #21
susume
Senior LCF Member
 
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Join Date: Mar 2003
Location: small town in Northern MN
Posts: 589
Gallery: susume
Stats: 140/135/120 70 yr.old 4'9"
WOE: Atkins
Start Date: Well I just keep starting over.
You did wonderfull. A new man!
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Old 02-11-2012, 10:00 AM   #22
Phranquie
Senior LCF Member
 
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Join Date: Feb 2003
Location: Dallas, Texas
Posts: 597
Gallery: Phranquie
Stats: 325+/149/125/ (5'-3" & 52 yo)
WOE: Moderate Carb
Start Date: Restart: 7/16/12
Congratulations!!!! You look great and really healthy.
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Frankie
Nothing right now can possibly taste as good as thin will feel!!!
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Old 02-12-2012, 02:30 PM   #23
KathyL
Senior LCF Member
 
Join Date: Jan 2012
Location: SE Nebraska
Posts: 541
Gallery: KathyL
Stats: 205/118-122/125 5'4" Age 53
WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
Fantastic! And so fast! Congrats!
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Old 02-12-2012, 02:53 PM   #24
Vanessa120
Senior LCF Member
 
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Join Date: Jan 2003
Location: Minnesota
Posts: 456
Gallery: Vanessa120
Stats: 189/130 size 2-4 5'4"
WOE: Low Carb Real Food
Start Date: Low Carb Since 2001
Awesome success! Congrats!
__________________
Vanessa
Visit my site...Healthy Living How To
You can find me on Facebook and Twitter
I eat right, I exercise, I look good, I feel good, I weigh exactly what God wants me to weigh.
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Old 02-12-2012, 04:41 PM   #25
sfmom
Senior LCF Member
 
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Join Date: Jul 2002
Location: North Central, Illinois
Posts: 511
Gallery: sfmom
Stats: 176/112.0/135 5'8" tall
WOE: Low carb
You look like a new person - you must be so proud of yourself!!
You'll be at goal in no time.
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Old 02-12-2012, 04:45 PM   #26
dasiey
Senior LCF Member
 
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Join Date: Mar 2007
Location: Somewhere over the rainbow
Posts: 489
Gallery: dasiey
awesome congrats
__________________
Started juddd 11/13/2011 @162

23 pounds gone forever
162/139/135
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Old 02-12-2012, 06:25 PM   #27
Mackenzie
Senior LCF Member
 
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Join Date: Apr 2005
Posts: 858
Gallery: Mackenzie
WOE: Lower Carb
Start Date: Restart 9/13/05
My son is built a lot like your "before" and he has been trying to lose weight. I sent him your progress pics to encourage him to try low carb. Great job!!! You look fantastic!!!
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Old 02-15-2012, 03:34 AM   #28
phurst_gal
Senior LCF Member
 
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Join Date: Jul 2002
Location: Boca Raton, FL
Posts: 183
Gallery: phurst_gal
Stats: 232 / 213 / 150
WOE: NK
Start Date: 12/26/2014
WTG!

I'm showing this to dh, as he is disgusted with his current weight and has lost all hope of losing any weight at all.
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