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Old 02-10-2012, 04:00 PM   #1
RenoMom
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HELP me calulate please!

Okay I am looking into this and the calories Im getting are all over the place

I am 43, have a desk job, no exercise
281 lbs, 5'6

Please tell me where I should be, TIA
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Old 02-10-2012, 04:17 PM   #2
KeirasMom
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Join Date: Nov 2011
Location: Fresno, CA
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
The JUDDD calculator gives 2383/477. You're shorter but close to the same weight I started at and I used 2345/500, then dropped it to 2200/500 after a few weeks. I think you could start at either of those and see how you do. I wouldn't go much lower though. I'm losing very well at my numbers. I'll be 40 this year, so we're close in age too.

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JUDDD got me where I want to be!

Last edited by KeirasMom; 02-10-2012 at 04:19 PM..
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Old 02-10-2012, 06:38 PM   #3
RenoMom
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Thank you so much.
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" Give God what's right, not what's left"
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Old 02-10-2012, 07:58 PM   #4
sophiethecat
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
to JUDDD, Arelene!!
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Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 02-11-2012, 08:21 PM   #5
pjsam1156
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Join Date: Mar 2009
Location: SE Michigan
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WOE: JUDDD for life, baby!!
Start Date: Feb 2009; RESTART: Nov. 2011 as EX-LCer

You're gonna LOVE it!!!
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Old 02-12-2012, 01:56 AM   #6
gotsomeold
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,627
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
2200/500 = 4.4 = right between 20% and 25% = a great ratio for weight loss.

Welcome to the party!
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- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 02-12-2012, 07:00 AM   #7
Cruzcrzy
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Hi Arlene! It's great to see you over here.
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The BEACH is my HAPPY PLACE.

HUNGER is not an EMERGENCY!



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Old 02-13-2012, 06:54 AM   #8
Kissa
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Join Date: Sep 2006
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Arlene. Enjoy the fun!
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Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 02-13-2012, 02:17 PM   #9
DD80
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Location: Desert Southwest
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Stats: 188/165.0/145 5'10"
WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan


I'm pretty new too, but I'm really loving this WOE/WOL at the moment. It is freeing. I can't wait to see your progress!
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