Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 02-10-2012, 03:09 PM   #1
Low Carb Librarian
Senior LCF Member
 
Low Carb Librarian's Avatar
 
Join Date: Dec 2010
Location: Northern California
Posts: 981
WOE: Low Carb
Start Date: Restart: July 14,2014 Restart
Thinking of coming back...

I have been off JUDDD since the Holidays, but I am thinking of trying again. I am considering doing UD on the weekends then DD's on MWF. I remember reading about this in the book... But it has been awhile.

I figured, since I am trying to do an average of 1200 a day, that I would have:

500 cal DD's
1725 cal UD's

I think that works out to equal 7 days of 1200 cals.

What do you all think?
__________________
1798/360
Low Carb Librarian is offline   Reply With Quote

Sponsored Links
Old 02-10-2012, 03:34 PM   #2
Dottie
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 7,502
Gallery: Dottie
I couldn't do an off schedule every week. The way my mind works, it would be begging to "well if you can do 2 UD's on the weekend, might as well throw another in during the week" lol.
Best of luck if you can do it, I just know I can't get into that mindset of "fiddling" with the program every week
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?
http://www.lowcarbfriends.com/contact.html

Everyone has an opinion. Take what you need and leave the rest.
Dottie is offline   Reply With Quote
Old 02-10-2012, 03:59 PM   #3
Leo41
Senior LCF member
 
Join Date: Nov 2007
Posts: 3,229
Gallery: Leo41
Stats: 340 then/145 now
WOE: Low carb/calorie cycling
I don't think it's 'fiddling' with the program at all. In fact, Dr. J mentions in his book that many people prefer having specific DDs. I've done M, W, F DDs for the past 3 years with no problems.

I usually try to make Sunday a MD to balance.

Because working out on DDs is not recommended (again in the book), I chose the DDs because I always worked out on T, Th, and Sat.
Leo41 is offline   Reply With Quote
Old 02-10-2012, 04:04 PM   #4
Dottie
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 7,502
Gallery: Dottie
That's why I said in my mindset it would be fiddling I know my mind lol .
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?
http://www.lowcarbfriends.com/contact.html

Everyone has an opinion. Take what you need and leave the rest.
Dottie is offline   Reply With Quote
Old 02-10-2012, 06:39 PM   #5
Low Carb Librarian
Senior LCF Member
 
Low Carb Librarian's Avatar
 
Join Date: Dec 2010
Location: Northern California
Posts: 981
WOE: Low Carb
Start Date: Restart: July 14,2014 Restart
Quote:
Originally Posted by Leo41 View Post
I don't think it's 'fiddling' with the program at all. In fact, Dr. J mentions in his book that many people prefer having specific DDs. I've done M, W, F DDs for the past 3 years with no problems.

I usually try to make Sunday a MD to balance.

Because working out on DDs is not recommended (again in the book), I chose the DDs because I always worked out on T, Th, and Sat.
Thank you Leo! You have given me hope.
__________________
1798/360
Low Carb Librarian is offline   Reply With Quote
Old 02-11-2012, 09:03 AM   #6
theredhead
Major LCF Poster!
 
theredhead's Avatar
 
Join Date: Oct 2004
Location: Fort Worth, TX
Posts: 1,199
Gallery: theredhead
Stats: 229/152/150
WOE: Atkins/hCG/maintaining EASILY with JUDDD
Start Date: 09/04/03
I say, "try it". What have you got to lose? You can always adjust your numbers or your days to suit your own style.
__________________
Laurie
5'7" female, 58 yo
DH has lost 90 pounds
Click here for our fatties pics!
And another old one

Click here for a new picture.
And another newer one
theredhead is offline   Reply With Quote
Old 02-11-2012, 05:21 PM   #7
sophiethecat
Very Gabby LCF Member!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Hi LCL! Welcome back! Give it a try. If you need something adjusted, you can always do that. Happy JUDDDg!
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
sophiethecat is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 07:23 PM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.