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02-09-2012, 11:46 PM
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#1 |
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Junior LCF Member
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Week 1 results.......
Hi, I lost 4 lbs this week and I'm amazed! To be honest I had about 750 cals on a dd(3days)and more or less ate freely on the us (4 days). I have ate alot of food but I have also done 3 high impact gym classes so I'm sure that helped. I have been reading all the excellent advice on here - great forum guys! Week 2 here I come.
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02-09-2012, 11:47 PM
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#2 |
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Senior LCF Member
Join Date: Aug 2011
Location: Mid-West, IA
Posts: 860
Gallery: Truffles
Stats: 146/142/130 JUDDD restart
WOE: JUDDD
Start Date: 3/11 LC - 1/12 LC/JUDDD re-1/16
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That's great to hear! Keep up the good work!
__________________
Isn't that just kick-you-in-the-crotch, spit-on-your-neck, fantastic. -Rachel Green |
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02-10-2012, 02:26 AM
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#5 |
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Very Gabby LCF Member!!!
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,656
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
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GREAT start Andi! I am so glad JUDDD is working it's magic for you!
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- Nancy GOAL 10/3/12 Still at goal 2/6/13 Changed to LCHF after becoming diabetic in 9/13 (Lost 15 more pounds). STILL below goal 11/21/15 I did not "lose" weight. I evicted it. It is gone and it ain't coming back! JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does. |
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02-10-2012, 07:28 AM
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#6 |
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Senior LCF Member
Join Date: Jan 2003
Location: oklahoma
Posts: 111
Gallery: ironicwoman
Stats: 205/185/160
WOE: JUDDD ~ It's working! It's working!
Start Date: Started JUDDD: 2/02/12 ReStarted JUDDD: 3/25/14
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Sounds like we are doing the same thing ~ I'm having similar results. No exercise for me at this point though.
Congrats!  |
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02-10-2012, 07:28 AM
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#7 |
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Major LCF Poster!
Join Date: Jan 2012
Posts: 1,998
Gallery: mykidsteacher
Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
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You are off to a great start! WTG and KUTGW!
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Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years. |
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02-10-2012, 07:44 AM
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#8 |
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Very Gabby LCF Member!!!
Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
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WTG Andi!!!
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Started JUDDD 10/12/11 after LC. MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too  I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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02-10-2012, 07:50 AM
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#9 |
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Senior LCF Member
Join Date: Mar 2009
Location: Northern Virginia
Posts: 127
Gallery: monica1210
Stats: 168/148/135-140 5'6" Age 45
WOE: Nutritional Ketosis
Start Date: 1/2/2012 started NK 9/7/13
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Awesome, Andi! Pretty fun way to "diet" aye?
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02-10-2012, 08:07 AM
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#10 |
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Major LCF Poster!
Join Date: Oct 2005
Posts: 1,942
Gallery: sungoddess
WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
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That's awesome. Carry on!!
__________________
Good broth resurrects the dead. ~ South American Proverb |
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