Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 02-09-2012, 09:34 PM   #1
pooticus
the condiment queen
 
pooticus's Avatar
 
Join Date: May 2004
Location: somewhere over the rainbow
Posts: 2,536
Gallery: pooticus
Stats: 314/220.4/150
WOE: PersonalPlan
Start Date: Nov.20, 2007 (restart)
Tomorrow

Today was a white knuckle more-ish kinda day. And it's a DD too!
and as I sit here tonight, having gone over my 500 cal total by at least 200 cals, I am enormously thrilled to know...

Wait for it...

That when I wake up in the morning I can have whateverthehellmylittleheartdesires to eat! Something tells me it's gonna be a breakfast sammy. I have the biscuits ready (LC) and frozen sausage just waiting! Gulp. Drool. Pant. Only about 7 or 8 more hours! Thank you God for making a tomorrow!
__________________

10/20/07-314; 11/26/07-275 Surgery - Tot.Hyst.; 08/5/10-275.0; 09/1-271.8-(Started JUDDD); 10/2-260.4; 3/1/12-231.0lbs 5/25/12-227.2lbs; 8/19/12-222.8lbs
I can do all things through Christ who strengthens me. ~ Philippians 4:13
pooticus is offline   Reply With Quote

Sponsored Links
Old 02-09-2012, 09:42 PM   #2
Speck333
Major LCF Poster!
 
Speck333's Avatar
 
Join Date: Apr 2008
Posts: 1,214
Gallery: Speck333
WOE: Semi-Primal
Hi Pooti! You will make it!!
Speck333 is offline   Reply With Quote
Old 02-09-2012, 09:43 PM   #3
sophiethecat
Very Gabby LCF Member!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by pooticus View Post
Today was a white knuckle more-ish kinda day. And it's a DD too!
and as I sit here tonight, having gone over my 500 cal total by at least 200 cals, I am enormously thrilled to know...

Wait for it...

That when I wake up in the morning I can have whateverthehellmylittleheartdesires to eat! Something tells me it's gonna be a breakfast sammy. I have the biscuits ready (LC) and frozen sausage just waiting! Gulp. Drool. Pant. Only about 7 or 8 more hours! Thank you God for making a tomorrow!
Seems like a number of us have reported "white knuckle" DDs this week! Something in the air maybe, lol.

Anyway - enjoy that b'fast sandwich!
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
sophiethecat is offline   Reply With Quote
Old 02-10-2012, 12:54 AM   #4
Joedi
Senior LCF Member
 
Joedi's Avatar
 
Join Date: Mar 2011
Location: England
Posts: 349
Gallery: Joedi
Stats: 180/131-135/133 5' 5.5" 40 y/o
WOE: Maintaining on Juddd
Start Date: Made Goal on 23/10/2011 - Stats updated daily
That could be me somedays....on a dd, how good does an UD seem?
Enjoy it poot!
Hugs
Jo
X
__________________


"Eat today for the clothes you want to wear tomorrow!"
Joedi is offline   Reply With Quote
Old 02-10-2012, 02:29 AM   #5
gotsomeold
Very Gabby LCF Member!!!
 
gotsomeold's Avatar
 
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,636
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Part of the magic is, I think, when we start truly believing in tomorrow. I hope your breakfast is deeeee-lish!
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
gotsomeold is offline   Reply With Quote
Old 02-10-2012, 06:00 AM   #6
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 10,451
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
I am grateful the tomorrow will be a DD for me.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
Kissa is offline   Reply With Quote
Old 02-10-2012, 06:45 AM   #7
laceylady
Senior LCF Member
 
laceylady's Avatar
 
Join Date: May 2007
Location: Lacey, WA
Posts: 232
Gallery: laceylady
Stats: 16w(215)/size 16 (195)/size 14(175)/size 12
WOE: Low Carb -- again... and again...
Start Date: February 2015 (and a few other times!
Tomorrows... yeah, gotta love 'em! Today's a DD, and at work they're going to the Chinese Buffet for lunch!! I've got my yogurt and 100 cal sandwich. HOWEVER, tomorrow they're having a special Valentine's Day event at one of the local, smaller wineries -- last year they had wine and cheese, a CHOCOLATE FOUNTAIN, and I was doing LC, so all I had was cheese cuz they were even out of wine that I like!! So, TOMORROW will be a good, UD!! I hope they have sweet wine.........
laceylady is offline   Reply With Quote
Old 02-10-2012, 07:07 AM   #8
Grace
Senior LCF Member
 
Join Date: Mar 2002
Location: Southeast Oklahoma
Posts: 321
Gallery: Grace
I was having a hungry down day and determined not to eat anything until dinner because sometimes that just lights a fire in my belly that won't go out! I was really looking forward to the 420 calorie Subway sandwich my husband was bringing home for dinner. When I saw him drive up the long drive I literally started salivating!!! I mean really really drooling!! I have to say that's a first for me! I guess it's just been soooo long since I knew what hungry really felt like that my whole body decided to get in on the act. My sincere apologies to all my dearly departed doggies that I thought were gross when they drooled.
Grace is offline   Reply With Quote
Old 02-10-2012, 07:43 AM   #9
sophiethecat
Very Gabby LCF Member!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by Grace View Post
I was having a hungry down day and determined not to eat anything until dinner because sometimes that just lights a fire in my belly that won't go out! I was really looking forward to the 420 calorie Subway sandwich my husband was bringing home for dinner. When I saw him drive up the long drive I literally started salivating!!! I mean really really drooling!! I have to say that's a first for me! I guess it's just been soooo long since I knew what hungry really felt like that my whole body decided to get in on the act. My sincere apologies to all my dearly departed doggies that I thought were gross when they drooled.
at the drooling but I know what you are talking about! Same here. I bet you enjoyed that Sub sandwich. Wow, that sounds good!
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
sophiethecat is offline   Reply With Quote
Old 02-10-2012, 07:54 AM   #10
kel7298
Senior LCF Member
 
kel7298's Avatar
 
Join Date: Sep 2010
Location: Aggieland Tx
Posts: 404
Gallery: kel7298
Stats: Maintenance
WOE: 5:2
Start Date: October 2011
So poot..how was that breakfast??? I bet delish!
__________________
Kelly

It's not about PERFECT. It's about EFFORT. And when you implement that effort into your life...EVERY SINGLE DAY, that's where transformation happens. That's how change occurs. KEEP GOING. Remember why you STARTED.

I have not smoked a cigarette in over 1400 days!
kel7298 is offline   Reply With Quote
Old 02-10-2012, 08:02 AM   #11
sophiethecat
Very Gabby LCF Member!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by kel7298 View Post
So poot..how was that breakfast??? I bet delish!
It will be funny if she woke up and wasn't even hungry or decided she wanted something else! How many times has this happened to us on JUDDD? But I hope she had the sandwich because I want to eat it vicariously!
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
sophiethecat is offline   Reply With Quote
Old 02-10-2012, 08:06 AM   #12
sungoddess
Major LCF Poster!
 
sungoddess's Avatar
 
Join Date: Oct 2005
Posts: 1,944
Gallery: sungoddess
WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
hmmmm TOMORROW- I love it. TOMORROW has helped me stop my binge attitude. I now know I am not going to feel deprived and can eat until I feel satisfied. It is the most incredible feeling. I love thinking " I can make it today because tomorrow I can feel satisfied". So how was that breakfast?
__________________
Good broth resurrects the dead. ~ South American Proverb
sungoddess is offline   Reply With Quote
Old 02-10-2012, 09:49 AM   #13
KathyL
Senior LCF Member
 
Join Date: Jan 2012
Location: SE Nebraska
Posts: 541
Gallery: KathyL
Stats: 205/118-122/125 5'4" Age 53
WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
That's what I love about this plan......and the old say is wrong.....tomorrow *always* comes! I wish I had discovered this plan last year.
KathyL is offline   Reply With Quote
Old 02-10-2012, 01:28 PM   #14
pooticus
the condiment queen
 
pooticus's Avatar
 
Join Date: May 2004
Location: somewhere over the rainbow
Posts: 2,536
Gallery: pooticus
Stats: 314/220.4/150
WOE: PersonalPlan
Start Date: Nov.20, 2007 (restart)
Hi girls! LOL!

I woke up and took my medicine and waited 2 hours before eating like a good little girl! LOL!

Then I had my breakfast sammy with sauteed spinach and garlic and chili sauce and a huge strawberry! That's all I've had all day. I know, I know, I need to eat. I will be having a huge piece of steak tonight and roasted butternut squash and a big salad tonight with blue cheese and bacon, so I'm not too worried about the calories.

But still...I COULD be eating lunch today too - I'm just not hungry and don't have enough energy to go fix something I'm not hungry for...maybe later I will have a small Granny Smith Apple and some walnuts.

LOL. Isn't it a ******? I should be stuffing my gob cuz tomorrow I will be all, "Oh wah, poor me, I can't eat...again." LOL.
__________________

10/20/07-314; 11/26/07-275 Surgery - Tot.Hyst.; 08/5/10-275.0; 09/1-271.8-(Started JUDDD); 10/2-260.4; 3/1/12-231.0lbs 5/25/12-227.2lbs; 8/19/12-222.8lbs
I can do all things through Christ who strengthens me. ~ Philippians 4:13
pooticus is offline   Reply With Quote
Old 02-10-2012, 01:56 PM   #15
b_lou_who
Major LCF Poster!
 
b_lou_who's Avatar
 
Join Date: Nov 2006
Location: heaviest 200.4
Posts: 1,258
Gallery: b_lou_who
Stats: 46yo 5'7" 200.4/164
WOE: organic IF
Start Date: 1997
I was just thinking about how I would rather not eat more today (dd) and how happy i will be to see loss, so I can feel good about my up day tomorrow.
Funny how that hunger issue is psychological and not really relevant when you can eat what you want.
__________________
Find someone to love today, especially yourself.
Eat well and be well! Use your local farmacy! Do more YOGA!
b_lou_who is offline   Reply With Quote
Old 02-10-2012, 02:38 PM   #16
Beeb
Why wait, just do it NOW!
 
Beeb's Avatar
 
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 4,509
Gallery: Beeb
Stats: I weigh what I weigh and so be it! :)
WOE: Eating healthy and portion control
You know, It use to be when my UDs came I just wasn't hungry and then I was "making" myself eat up to my UD calories.

NOW.... I gotta watch those FDs because I'm eating to beat the band!!

DDs no hunger........UD, eating the paint off the walls!!
__________________

A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”
Beeb is offline   Reply With Quote
Old 02-10-2012, 04:16 PM   #17
DD80
Major LCF Poster!
 
DD80's Avatar
 
Join Date: Jan 2012
Location: Desert Southwest
Posts: 1,266
Gallery: DD80
Stats: 188/165.0/145 5'10"
WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
I'm always starving in the morning whether I've had a huge dinner or dinner at 3pm of a protein shake. I love a big breakfast and I know I will want one tomorrow. However...

Right now...after those sugar cookies...I can't wait until my DD tomorrow. I feel so incredibly full and gross right now - I'm watchiing Man v. Food and it's making me ill (which never happens, since I'm usually starving).

I find it hard to make myself eat on my UDs, which is purely psychological. Eat = get fat. For this plan to work, I need to work it. So, I ate. Next time, it won't be sugar cookies. So, even though I'm a newbie, my advice is to have a snack. Get that 150-200 cals in w/ fruit and nuts now...and look back on this moment when you ate w/o hunger tomorrow.
DD80 is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 10:56 AM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.