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Old 02-09-2012, 05:35 AM   #1
WWC
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It's Thursday, what are you eating today?

UD--23. It was a good day yesterday although I do find that I am exhausted by DD evening. I also noticed yesterday that food tastes really, really good by DD evening. I savored my dinner last night!

Today's plan includes

Breakfast--1cup Fage 2% with SF creamer, sprinkled with 1/4 cup protein plus cereal and 2 tbl walnuts. coffee with SF creamer

Lunch--chicken and broccoli slaw salad with 2tbls LF mayo and a bit of grated cheddar cheese, fruit salad.

snack--apple with PB2

dinner--turkey sausage with red peppers, cup jello temptations.
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Old 02-09-2012, 05:55 AM   #2
sophiethecat
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
FD today.

B
-Irish B'fast tea... I'm trying to drink less coffee and more tea, especially since the results of that little JUDDD survey.

I have some of my yummy homemade pizza put back from Tues. night and will have that with some ruffled potato chips today.

Also have some of the delicious homemade Chinese stir-fry leftover from last night, and that will be on my plate at some point.

Finally, there is still some premium ice cream in chocolate and vanilla leftover from my youngest DSs bday party on Sunday, and I want a little of each flavor before it starts getting freezer burn.

There will be wine by evening.

I'm pretty sure my hormones have kicked in, starting yesterday, because I was a ravenous beast, especially in the evening! Rawwrr.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!

Last edited by sophiethecat; 02-09-2012 at 06:18 AM..
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Old 02-09-2012, 06:14 AM   #3
Lumina
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WOE: JUDDD
Start Date: February 11, 2014
UD for me!

Breakfast - Just some cheese and grapes
Lunch - I'll probably have subway, since I'm at work and forgot to pack my lunch
Dinner - Cheese tortellini in tomato basil bisque, parm cheese, brocolli, and maybe even garlic bread.


I am very obviously not low carb... lol
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Started: March 27 - 193

Last day of March: 188.6 (-4.4)
Last day of April: 180.8 (-7.8)
Last day of May: 174.8 (-6.0)
Last day of June: 163.6 (-11.2)
Last day of July: 162.2 (-1.4) [took a maintenance break for the month... Back into WLM for August]

Total loss: 30.8 lbs
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Old 02-09-2012, 06:17 AM   #4
LightlyStarched
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DD today.

B: 32 oz of iced coffee w/4 T cream & 4 splendas, sipped slowly over the morning.

L: 2 oz sliced salami. OR 1 oz salami, and 1 oz cheese.

D: ?? 3 oz sliced steak, unless something else appeals.
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Old 02-09-2012, 06:24 AM   #5
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DD

B: coffee w/almond milk
I'm going to make a shrimp, salsa, celery, onion and salsa soup and just have that all day
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Old 02-09-2012, 06:24 AM   #6
Sedona
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UD

B: cookies (that's right - 4 Snackwells 210 calories) and a Weight Watcher's breakfast scramble (220 calories)

L: I'm thinking a cheeseburger

D: up in the air - really not sure
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Old 02-09-2012, 06:25 AM   #7
Kissa
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Start Date: 2001 Atkins -50 2011 JUDDD - 10
DD here.

B coffee and toast
Soya flat white
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 02-09-2012, 06:27 AM   #8
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UD

B: Not feeling too well. Hoping it gets better by lunchtime.
May have some Fage and see if that makes me feel better.

L: Having club sandwiches and salad brought in at work.

D: No idea.
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Old 02-09-2012, 07:28 AM   #9
DD80
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DD

B:Protein Shake
L: Tuscan Chicken and Veggie Soup
D:Protein Shake

Using my WW tracker for now, since it is SO EASY. 14 pts.

Yesterday was my first UD:
B: Protein Shake and Cottage Cheese Pancakes
L: 2, 100 cal dark chocolate bars, melted, w/ 5 strawberries. 2 baby bell light cheeses w/ 1/2 small apple
D: Hamburger (bunless, but I had put breadcrumbs in out of habit) w/ 2 tbsp organic ketchup. a few bites of chicken enchildada casserole.
S: 1 oz cheddar w/ 1/2 small apple

I also had a few tastes of cupcakes/icing that I made for my husband's work (that ended up as cake balls...bad baking day), but I spit them out. I still tracked it.

38 pts

I'm up 1 lb this morning and have been having a hard time all week, but I think since TOM is coming, that's just how it is (especially when you've lost 10 lbs in the last 2.5 weeks).

I'm nervous, but just trying my best not to worry about it and let the weight loss happen. I'm optimistic.
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Old 02-09-2012, 07:36 AM   #10
soon
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UD
B OJ yoggie
Subway is advertising all its foot longs are $5 month of feb.
L 1/2 of a footlong subway
D 1/2 subway
1420 calories rhought subways were good for a diet
anyway about 300 left for snacks
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Old 02-09-2012, 07:46 AM   #11
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Start Date: Aug 2011/I was maintaining since April 2012
DD

b--scrambled egg, decaf black coffee
l--either cabbage dish or can of Progresso light soup
sn--hard boiled egg
d--chicken and veggies
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Old 02-09-2012, 08:01 AM   #12
adillenal
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DD (these are usually easy for me but I stayed at home today to take care of a sick goat so I will have to be careful I don't get in the frig too often)
B - Coffee with HWC
L - oat bran
D - Ground meat, cabbage, tomatoes
__________________
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 02-09-2012, 08:12 AM   #13
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Trying for. Much need dd. Goes like...

B. 300 calorie carnation breakfast drink made into a smoothly.
The sf Mix, two raw eggs, one stronge coffee, ice and blended in bullet blender.
Very tastie.
L. Spinach Soup, home made.
S. ? Nothing I hope
Dinner, home made chicken and dumpling, for me, hold the dumpling.
Hoping all have a healthy day.
Ei
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Old 02-09-2012, 09:04 AM   #14
sophiethecat
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Quote:
Originally Posted by sophiethecat View Post
FD today.

B
-Irish B'fast tea... I'm trying to drink less coffee and more tea, especially since the results of that little JUDDD survey.

I have some of my yummy homemade pizza put back from Tues. night and will have that with some ruffled potato chips today.

Also have some of the delicious homemade Chinese stir-fry leftover from last night, and that will be on my plate at some point.

Finally, there is still some premium ice cream in chocolate and vanilla leftover from my youngest DSs bday party on Sunday, and I want a little of each flavor before it starts getting freezer burn.

There will be wine by evening.

I'm pretty sure my hormones have kicked in, starting yesterday, because I was a ravenous beast, especially in the evening! Rawwrr.
Just finished some leftover homemade veggie pizza and pepperoni pizza, (small pieces) and ruffled potato chips.

Still hungry so I just had a cup of the leftover Chinese food. Still felt hungry, but I'm going to let that food settle and see how I feel in a bit. Plain and simple this is hormones looking to be fed. Normally I eat what I feel are sensible amounts of food and am full for hours without a care about it. This time of the month -- look out all you yummy creatures! And plant life too.

This appetite started yesterday and wrecked my DD. lol. If it's like normal, the hormonal hungries will continue at least a few days. I'll do my best, but no guarantees. Lock up your tasty vittles, my friends, the monster is on the loose!
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!

Last edited by sophiethecat; 02-09-2012 at 09:06 AM..
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Old 02-09-2012, 09:39 AM   #15
vilanteira
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Start Date: low carb: 2008, juddd: 10/24/11
Sophie, I usually end up feeding that pre-TOM hormonal hunger monster when he comes around too.

DD!

B: coffee
L: --
D: 4 slices bacon, kelp noodles stir-fried with cut up beef frank and marinara

Around 265 calories if I stick with this. Trying to undo yesterday's feast which thankfully only ended up being a 1 lb gain.
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Old 02-09-2012, 09:55 AM   #16
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My dd yesterday went great. Coffee in the morning, hard boiled egg at noon, shrimp, cabbage and LC cheese at 5 and a pudding cup, more coffee at 7 - total 450 cals and not hard at all. I think waiting to eat till noon helped and then having the egg kept me going....

UD today..so far
-coffee with creamer - 70 cals (2 cups w/ T creamer each)
-GF instant oatmeal 180 cals
-Gluten free cinn.sugar donut -170 cals

Thinking I better have some protein for lunch! not the best breakfast choices but now I am craving the protein, maybe a salad or I have leftover homeade green chili - maybe that with a corn tortilla and beans? not hungry yet and still have to figure out dinner...
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Old 02-09-2012, 09:56 AM   #17
Tyl
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Dd

Salad and protein bar lots of water!
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"Diet makes you look good with your clothes on. Exercise makes you look good naked. I wanna look good naked."
Obstacles are what you see when you take your eyes off the goal.

Cut the Crap take 2: sw:276.4 cw: 259.6 Pts: 84!
For 8 weeks I made 84 positive choices!
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Old 02-09-2012, 11:06 AM   #18
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Start Date: January 2012
DD

B: Coffee with a tablespoon of cream

L: Protein shake

D: I have some frozen butternut squash I think I might turn into a soup.
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Old 02-09-2012, 12:26 PM   #19
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UD
small pork chop and one egg
piece black bean walnut chocolate torte
Guinness stew
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Old 02-09-2012, 12:51 PM   #20
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Start Date: -100lbs in 08 - restart w/JUDDD 1/22/12 @ 171 lbs
UD

B- Sausage & 2 fried eggs
L- saved my calories
D- A whole cut-up chicken is frying as we speak. Will fix steamed cauliflower with it
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Old 02-09-2012, 12:58 PM   #21
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WOE: Eating healthy and portion control
UD and sick AGAIN, this time with a head cold!! I'm so hungry today but I know it's my body fighting the cold so I'm just feeding it as it wants and drinking lots of hot beverages, taking tylanol and relaxing!

I really dislike being sick and now it's the flu and head cold right in a row!
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Old 02-09-2012, 01:05 PM   #22
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UP day here

Breakfast.....chocolate protein shake with yogurt & strawberries, 210 cal

Lunch - club sandwich & pickles, 280 cal

Snack - small bowl of homemade corn flakes & granola with raisins & almonds, estimating 350 cal.

That still leaves me over 1000 for dinner which I know I won't hit....but I'm undecided on what to have. I'm thinking of browning some organic ground beef, adding garlic & onion, a can of chopped tomatoes with some sprouted brown rice. Mmmmm.
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Old 02-09-2012, 01:26 PM   #23
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up day

gluten free english muffin with butter
coffee with HWC


Ruby's diner lean and fit cheeseburger on a gluten free bun
Side salad with ranch


Vegetable stir fry with shrimp and thai salt

two pieces Ghiradelli intense dark sea salt soiree chocolate

I love that more restaurants have gluten free products now except my salad camewith croutons.
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Old 02-09-2012, 01:33 PM   #24
northernlady
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First DD today

breakfast: 1 cup stone ground oatmeal made with water, a bit of whey (like 1/4 cup)

mid morning snack: one hard boiled egg

late lunch/early dinner: egg white sauteed in a scant teaspoon of Smart Balance spread and 1/4 cup of vegetable broth. Threw in 1 cup of shredded cabbage, 2 ounces cooked chicken breast, 1/2 ounce gorgonzola cheese, 1 tbls. yogurt parmasan cheese dressing (the mixture was drying out in the pan.)

according to ****** - that's 423 calories so far today.
My calculator said : 502 on a DD day

my plan for tonight's chairman of the board's birthday celebration (that I wish I could pass, but can't) is to bring tea and 1/3 cup of nuts to snack on.

lots of water
wish me luck!

BTW - used to belong to this site many years ago when I was Atkins. Lots of life has happened and I've got the extra 40 lbs to prove it!
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Old 02-09-2012, 01:47 PM   #25
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post

-small pieces veggie pizza and pepperoni pizza
-ruffled potato chips.
-1 c. Chinese food.
Well that lunch held me quite nicely for over 4 hours. Had some wine right after eating.

4:30 p.m.
-red grapefruit.

I don't have to cook much for dinner since nobody but me will be around this evening.

Despite whatever else I may eat, I'm thinking about a choice between two sweet items for later: dark chocolate dipped in natural peanut butter OR a scoop each of premium vanilla and chocolate ice cream.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 02-09-2012, 02:15 PM   #26
KeirasMom
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WOE: Back to JUDDD 1/5/15
Not sure why, but I'm really hungry today.

I ended up having my Fage 0% (a whole cup!) for breakfast.

L: 1/2 Elephant Bar club sandwich (2 triangles), small bag doritos, salad.

It's only 2:15 and I'm still hungry!
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Old 02-09-2012, 02:22 PM   #27
Kissa
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Not my healthiest DD but I haven't been at home and my choices very limited.

So after 1/2 a slice of toast and a coffee, I have had another coffee and 2 soya coffees and some garlic flatbread and a mini biscotti.

Around 350 calories I think.
__________________
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 02-09-2012, 02:23 PM   #28
darlingnikki
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WOE: JUDDD and HCG (not at the same time)
DD
B-special K with almond milk 150
L-scan bran crackers with tomato wf mayo and worchestire and an apple 84
d-chicken and zucchini 138
total 352
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I am 132.2
I wanna be 125??

FABULOUS IN MY FORTIES!
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Old 02-09-2012, 02:36 PM   #29
MintQ8
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UD

B: 2 cups of tea & 2 slices of toast
L: Eggs Benedict and salmon (feel that I will have to save this for treats - cals = too high!) & small skinny flat white coffee
S: Small skinny flat white & a cheese and tomato toastie
D: Pork chop, salad, potato salad
S: 100gms of ff yoghurt & a spoon of sf chocoloate powder
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Old 02-09-2012, 02:57 PM   #30
Pami
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DD

Sick- my sympathies Beeb, I just had something similar the early part of January
and now I have it again.

Have had 2 cups chicken bouillon with dried parsley, and a cup of beef bouillon.
15 cals so far. Did you know you can have over 6 gallons of bouillon and still be
under 500 calories??
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