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Old 02-06-2012, 03:25 PM   #1
Mare :)
Senior LCF Member
Join Date: Jan 2012
Posts: 90
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Stats: 186/148/140
WOE: Medi Weight Loss Center
Start Date: January 1 2012
So what's the deal on tofu??

Any of you use tofu? If so... Please share your insights!

Weigh in tomorrow!!! 5 weeks baby!!!
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Old 02-07-2012, 08:51 AM   #2
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Join Date: Jan 2012
Location: Desert Southwest
Posts: 1,266
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Stats: 188/165.0/145 5'10"
WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
I stay away from soy since it's a phytoestrogen. It's in everything, so it's difficult.

In the past, I liked to eat it in stir frys or miso soup. Just cut it up (the firmer stuff) and add to the recipe. I also used the soy taco meat for taco type dishes and it wasn't terrible.
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