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Old 02-05-2012, 07:44 AM   #1
WWC
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Stats: size 14/size 14/size 10
WOE: high protein/lowcarb/JUDDD
Start Date: recommitted 1/12
It's Sunday--What are you eating?

Breakfast--1cup Fage 2% with SF creamer, sprinkled with 1/4 cup protein plus cereal and 2 tbl walnuts. coffee with SF creamer

Lunch--keeping it light to save calories for SB snacks. tuna pouch, LF mayo, and a bit of fruit.

Dinner--wings, blue cheese dressing (boathouse) veggies and dip, cheese and pepp. and a glass of wine!
I'm making it a controlled free day.
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Old 02-05-2012, 08:05 AM   #2
sophiethecat
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
FD

B
-chocolate protein shake made with whole milk

L (birthday meal for youngest DS)
-spaghetti with veggie & meat sauce, cheese
-French bread toasted with butter, evoo, garlic, seasonings
-Salad & dressing
-sliver of 1001 chocolate chip cake and small piece angel food cake
-scoop of vanilla and/or chocolate ice cream

D (if needed)
-leftover spaghetti, bread, salad

-red wine
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 02-05-2012, 08:17 AM   #3
Dottie
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dd
B: coffee
D: tilapia and cole slaw (using a light ranch dressing mixed w/siracha sauce as dressing) in a pita
S: shirataki noodle and veggie stir fry
Under 400 calories total
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Old 02-05-2012, 08:46 AM   #4
Scotty
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Stats: 174/160.9/140- 5' 7.5" born in 1946
WOE: Enjoying JUDDD's freedom after years of low carb
Start Date: Every day!!! JUDD start 1/13/12
DD-my allotment is 345

Yesterday was a grazing day-
went to Stew Leonard's and tasted my way through the store, then to Chef's store with some tasting there too, so estimated my cals-

came to about 1949 (this included vodka)-my allotment is 1704-oh well, just a couple hundred. I bet I am up tomorrow though-that's just the way it seems to be with me, and I just went under 170...

b-coffee with Splenda and FFhnh and a Stew Leonard rice cake-I hate rice cakes but these are GOOD!

b/l-already had this at 10:45 am... pouch of tuna with lemon juice and 6 grape tomatoes and another rice cake-it's like chewing air...
d-not sure yet-will have about 200 cals left. Maybe some cauliflower?
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"If you're afraid of butter, add a little cream" Julia Child

Last edited by Scotty; 02-05-2012 at 08:47 AM..
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Old 02-05-2012, 09:21 AM   #5
KeirasMom
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WOE: Back to JUDDD 1/5/15
UD

B: 2/3 C Fage Total full fat with Torani SF Hazelnut
Cafe Du Monde coffee, black

L: May order pizza for the superbowl. Beer and chips if I make to to the store.

D: Bowtie pasta with Alfredo sauce and grated mizythra cheese, broccoli, maybe some chicken. Wine!
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JUDDD got me where I want to be!
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Old 02-05-2012, 09:21 AM   #6
vilanteira
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Stats: in maintenance
WOE: juddd/low carb
Start Date: low carb: 2008, juddd: 10/24/11
DD today.

B: coffee
L: --
D: 4 slices bacon, stir-fried kelp noodles with marinara + cut up beef frank + cut up 4 slices of ff turkey breast

320 calories.
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Old 02-05-2012, 09:29 AM   #7
Sedona
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Stats: 228/189/155 (5'7")
WOE: Mod Carb / JUDDD
Start Date: 12/26/2011
UP

This morning I had a cinnamon apple donut from Dunkin Donuts. It was totally worth the calories. It isn't even mid-day and I've eaten almost 1/2 my calorie allotment. I have 1000 calories left for the day and pizza, wings, slaw, salad on the menu for tonight's game!
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Old 02-05-2012, 09:42 AM   #8
mykidsteacher
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Start Date: Aug 2011/I was maintaining since April 2012
DD

b--1 egg scrambled
sn--decaf coffee with 1 tbsp half and half and sf torani chocolate syrup
l--hamburger patty, salad
s--chuck roast, veggies

broth and egg white if needed.

Should come in around 470
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Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.
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Old 02-05-2012, 09:44 AM   #9
Knittering
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DD

Coffee
Broth
Smoked salmon with cream cheese
Cabbage/chicken/LC cheese
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March - 12 hours | April - 7 hours
Callanetics goal for May: 10 hours
So far: 0/10
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Old 02-05-2012, 09:46 AM   #10
adillenal
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DD
B - coffee with HWC
L - turnip greens (neighbor gave me a huge sack of turnips so I am eating the greens too)
D - oat bran
Egg whites if needed
No broth due to the salt.
__________________
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 02-05-2012, 10:01 AM   #11
831mariposa
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Stats: 148/135/135 5'5
WOE: JUDDD/LC
Start Date: 1/15/12 Atkins Induction, 1/29/12 JUDDD/LC
Oh my, it's Superbowl. I can care less about football, but there is going to be food and drink going on here! Danger, Danger!!! At least it's an UD, but I'm thinking what i ingest will go over my calorie limit. At least i got fitness bootcamp at 5:30am tomorrow. Eeks!
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Old 02-05-2012, 10:06 AM   #12
darlingnikki
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Stats: start 225/ now 132.2/ goal 125 ??? Height 5'3"
WOE: JUDDD and HCG (not at the same time)
DD
b-grapefruit and coffee
l-??
d-cabbage and chicken

lots and lots of coffee...coffee coffee coffee got some white chocolate davinci I'm in love.
__________________
I was 225
I am 132.2
I wanna be 125??

FABULOUS IN MY FORTIES!
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Old 02-05-2012, 10:27 AM   #13
Alcestis
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Stats: 210/150.2/149 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
UD

B: two slices toast (180), butter (40), peanut butter (200)
L/S: not sure, maybe a little chicken pot pie? (300)
D: burger (400), bun (120), cheese (120), ketchup/mayo (100)

1460, so another 400 for snacks and giggles!!
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Old 02-05-2012, 10:36 AM   #14
MintQ8
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WOE: JUDDD/Paul McKenna
Start Date: 9 Nov 2014
UD

B: Fry Up - bacon, sausages, scrambled eggs, mushrooms, tomato, slice of toast & 2 glasses of orange juice
L: Grazed on badness!! Pretzels, Crisps & Dip
D: Pesto Pasta
Wine: Too much!!
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Old 02-05-2012, 12:26 PM   #15
hockey_gal
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WOE: Moderate LC
Start Date: Aug 2010
UD

I'm going to start sticking to my Up day calories for the first time since Sept (I've never counted before, they've all been just free days).

- slice of greek pizza w/latte (480)
- baked ham w/eggs and sliced tomatoe (315)
- indian cauli w/fried garlic sausage (300 either way)

Total: 1095

I am even going to measure out the meat to ensure I get the exact amount alotted here
This leaves me almost 700 calories for snacks. doubtful I will use it, but I will if I need to bc I'm doing a 2 mile run and lots of exercise today
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Goal weight met: Aug 19/11

When stress is weakening your will and your knees is when you need the TLC of LC the most.
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Old 02-05-2012, 12:59 PM   #16
Kissa
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WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
My DD has been pretty good.

B Skimmed milk Latte
L Homemade popcorn at the cinema weighed and measured, lol
D Chicken beast poached with onion, green beans.

Around 480
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 02-05-2012, 01:54 PM   #17
Pami
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Quote:
Originally Posted by Kissa View Post
D Chicken beast poached with onion, green beans.
Mmmmmmm poached beast!
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.

If at first you don't succeed, try doing it by the book...
It's not a stall when you're cheating!
If you don't want to do something, one excuse is as good as any other. (Yiddish Proverb)
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Old 02-05-2012, 01:58 PM   #18
Kissa
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WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 02-05-2012, 02:44 PM   #19
Luna Loca
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WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
DD--nothing but coffee with Splenda so far

I'm going to a all-dessert potluck this afternoon but will take coffee and sugarless gum and just not eat anything. I really don't have much hunger today but I might eat a banana before I go just so I'm not on empty.

Down days are so much easier than up days for me.
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"before" from the bad old days.

"Success occurs in clusters and is born in generosity" --Julia Cameron

Describes my JUDDD Buddds perfectly.
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Old 02-05-2012, 02:57 PM   #20
mykidsteacher
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WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
Well, this DD is going to come in around 650. Dh decided to grill brats tonight, and I plan to eat one. No bun and no bbq sauce, but it's still 250cal for one.

And life will go on.
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Old 02-05-2012, 03:02 PM   #21
b_lou_who
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Start Date: 1997
UD
open faced blta one slice organic whole grain toast with bacon, tomato, yogurt, avocado, romaine leaves to top
Black bean erythritol chocolate cake topped with bitter ganache
organic tortilla chips with 4 oz homemade queso and 1/4 c yogurt
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Eat well and be well! Use your local farmacy! Do more YOGA!
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Old 02-05-2012, 03:08 PM   #22
*rosebud*
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UD

B - I had a few bites of chicken breast and a couple spoonfulls of some boiled cabbage so I could take my supplments. Oh, I did have some HWC with my coffee, too.

Nothing else until around 3 or 4. We are going to my sisters for Super Bowl fun! Not sure what we'll have there, but I thought I should save as many calories as possible... We'll probably have wine and other goodies. Heard there may be ribs and chicken thighs, yum!
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Old 02-05-2012, 03:14 PM   #23
Bonnie
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WOE: Low Carb Maintenance
UD

B: Coffee with HWC, Cranberry Almond Bar
Super Bowl: might splurge and have some KFC Popcorn Chicken, (if not I will make some Hot Wings), Salad with Ranch Dressing, Coconut Oil/PNB bark
?? Not sure what else
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Old 02-05-2012, 05:26 PM   #24
heidihoopi
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Breakfast sausage and eggs
coffee with hwc x 2

Roast Beast and Cauliflower cream cheese casserole
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Old 02-05-2012, 05:44 PM   #25
soon
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DD
I am sick today and of course starving all day
B yougart (woke ip at 4) egg and hal muffin later
L: bowl of chicken soup and small guacamole and a fe chipc
D tv dinner\ been drinking diluted oj all day for my flu wsh I would loose my apprtite when I am sick
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not soon enuf
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Old 02-05-2012, 05:55 PM   #26
itsmeshelly01
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WOE: JUDDD
Start Date: eating lowcarb since 2005
UD for me

Oats and honey bar before my without
Breakfast was 2 boiled eggs, turkey patty and cottage cheese
Lunch omg! Went to steak and shake. I haven't had a burger in years! I splurged. I had a bacon cheeseburger, about 4 onion rings, a few fries and the kicker, it was me, many boyfriend and my son. We got a chocolate fudge milkshake, regular size, which was huge. The calorie count on this thing was almost 900 hundred! We got it to share and I figure I ate a little more than one third, many lunch was almost 1000 calories! Needless to dry I didn't rest much for dinner. I had leftovers, a piece of my turkey patty from breakfast and I had a little cabbage slaw left from yesterday's MD.
Im gonna have a glass of wine later. I should come in about 1900 hundred today. Looking forward to DD tomorrow.
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New grandbaby! Life is good!<img src=images/smilies/hugs_2011.gif border=0 alt= title=Hugs class=inlineimg />
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Old 02-05-2012, 06:56 PM   #27
KeirasMom
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Stats: 277.6/159.6/150
WOE: Back to JUDDD 1/5/15
Ended up with:

B: Fage Total 2/3 cup w/Torani SF hazelnut
L: Popeye's spicy thigh, 1/2 C beans and rice, 1/2 C mac and cheese
S: Raspberry Hostess Zinger, wine
D: Will be more wine, Popeye's spicy thigh, maybe some tortilla chips and salsa.

Nobody can accuse me of trying to be healthy today.
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JUDDD got me where I want to be!
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Old 02-05-2012, 09:26 PM   #28
KathyL
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WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
Today was supposed to be an UP but I only got a little over 1002 calories in. Should have been 1925. :/

Breakfast was a protein shake after working out
Lunch was grilled ham & cheese, pickle, olives, and pickled beets
Snack - apple
Dinner - goat roast, green beans, mashed potatoes and gravy

This is the first day in awhile I've measured and counted calories. But last week was such a disaster I thought I needed to. Now I'm thinking part of my problem has been not getting enough calories too often.
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Old 02-05-2012, 10:02 PM   #29
Tyl
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Start Date: Sept 2008/Again Dec. 30, 2013
Dd

Fasted till 8 then had peach pie Lol 360 cals! I'm done!
__________________
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"Diet makes you look good with your clothes on. Exercise makes you look good naked. I wanna look good naked."
Obstacles are what you see when you take your eyes off the goal.

Cut the Crap take 2: sw:276.4 cw: 259.6 Pts: 84!
For 8 weeks I made 84 positive choices!
CTC begins again on 3/2 join us!
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