Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 02-03-2012, 06:12 AM   #1
oneoftwo
Senior LCF Member
 
oneoftwo's Avatar
 
Join Date: Mar 2008
Posts: 238
Gallery: oneoftwo
Stats: 142/142/125 5'3.5"
WOE: Atkins
I love JUDDD

For some reason (not sure why) I weighed in on Wednesday at 124, a all time high for maintaining and a number that high I have not seen in a long time.

It was a UD that day so I decided not to freek and just "watch" since I really do not count on UD since I am maintaining.

I did not weigh in Thurs since it was after an UD and I was really afraid to see the scale # be higher then my last 124

So I had a FD Thur, DD yesterday and this morning I am at 120.4

JUDDD
oneoftwo is offline   Reply With Quote

Sponsored Links
Old 02-03-2012, 06:49 AM   #2
gotsomeold
Very Gabby LCF Member!!!
 
gotsomeold's Avatar
 
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,630
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Just when you think you understand..."..congratulations
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
gotsomeold is offline   Reply With Quote
Old 02-03-2012, 06:56 AM   #3
SoHappy
Very Gabby LCF Member!!!
 
SoHappy's Avatar
 
Join Date: Feb 2003
Posts: 3,137
Gallery: SoHappy
Stats: obese/slimmer
WOE: JUDDD!!!
Good!

I think one of the things we need to do is encourage folks to either have a much larger maintenance range to bounce around in, where they still can feel comfortable.. or at least let them understand that they may have bounces that take them several pounds above their chosen number before dropping them back down again.

I might be wrong about this, but it seems like the more the diet is quite the same over time, the less the bounces seem to be, but the more varied the diet choices, the more real big bounces someone may experience. But that's just a thought....

I think you've done a remarkable job in staying real close to the numbers you were envisioning for your maintenance. You're doing a great job, aren't you!
__________________
Best wishes, Pat
SoHappy is offline   Reply With Quote
Old 02-03-2012, 06:58 AM   #4
theredhead
Major LCF Poster!
 
theredhead's Avatar
 
Join Date: Oct 2004
Location: Fort Worth, TX
Posts: 1,184
Gallery: theredhead
Stats: 229/152/150
WOE: Atkins/hCG/maintaining EASILY with JUDDD
Start Date: 09/04/03
I love it too! Those kinds of things happen to me. I go up more than I like, but always come right back down. Congrats on that weight!
__________________
Laurie
5'7" female, 57 yo
DH has lost 90 pounds
Click here for our fatties pics!
And another old one

Click here for a new picture.
And another newer one
theredhead is offline   Reply With Quote
Old 02-03-2012, 07:01 AM   #5
cammie
Senior LCF Member
 
cammie's Avatar
 
Join Date: Apr 2011
Location: Ireland
Posts: 109
Gallery: cammie
Stats: 262 / 245 / ?
WOE: Atkins
Congrats on not freaking! I weigh every day and that's one of the things I had to learn before starting JUDDD, I used to be very upset if I couldn't explain a gain. I'm still not settled on a final goal weight yet, it will be a range when I do find one!
cammie is offline   Reply With Quote
Old 02-03-2012, 07:35 AM   #6
vilanteira
Senior LCF Member
 
vilanteira's Avatar
 
Join Date: Jul 2011
Posts: 822
Gallery: vilanteira
Stats: in maintenance
WOE: juddd/low carb
Start Date: low carb: 2008, juddd: 10/24/11
Yes, I've had the same kind of thing happen frequently, and because it happens a lot, I feel certain that on JUDDD for me, no matter the reason behind those strange 2-3 lb sudden gains in a day, they always go away just as suddenly for no apparent reason either a day or a few days later. I've also hit new lows a few times after those strange gains before too. Either way, I don't let it bother me because those up and down fluctuations are normal and certainly better than a steady upward climb! I love JUDDD too!
vilanteira is offline   Reply With Quote
Old 02-03-2012, 07:41 AM   #7
sophiethecat
Very Gabby LCF Member!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Good for you!! I JUDDD too.

I keep a maint. range of 135 - 140 so I have plenty of bouncing room. lol. Usually on maint. my bounces are 1 to 3#. If for some reason I don't sleep well, get dehydrated, get sick, etc., I can go up 4 or 5#, so I am prepared for that too.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
sophiethecat is offline   Reply With Quote
Old 02-03-2012, 07:56 AM   #8
mykidsteacher
Major LCF Poster!
 
mykidsteacher's Avatar
 
Join Date: Jan 2012
Posts: 1,998
Gallery: mykidsteacher
Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
That's great that you didn't freak out and saw the weight corrected without any extra effort.

I've decided on a maint. range of 125-130 for this reason.
__________________
Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.
mykidsteacher is offline   Reply With Quote
Old 02-03-2012, 03:04 PM   #9
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 10,281
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Got to love JUDDD, the scale, she bounces! And yet we maintain.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
Kissa is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 01:49 AM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.