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Old 02-03-2012, 01:58 AM   #1
Dottie
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It's Friday - what are you eating?

DD

B: coffee w/almond milk
D: homestyles chicken chili
S: broth w/shrimp and salsa
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Old 02-03-2012, 02:45 AM   #2
MintQ8
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Start Date: 9 Nov 2014
eeek - sooooo confused - it's 10.42 pm on Friday!!

B: Toast, Margarine, 2 cups of tea
S: Skinny Flat White & Cinnamon Swirl
L: Chicken Sandwich - spread = avocado & bit of pesto
S: Skinny Flat White
D: Ribs & Fries (oops!!)
Wine: too much

today has turned into a Free Day!! oops!!

Tomorrow am going to eat Malay in the evening - it'll be a DD - off to check out cals!
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Old 02-03-2012, 04:23 AM   #3
Alcestis
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Start Date: December 13th, 2011
UD

B: coffee
L: going out, not sure, probably a panini or salad
D: leftover shrimp creole w/rice
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Old 02-03-2012, 04:59 AM   #4
KeirasMom
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UD

B: Coffee, everything bagel thin, FF cream cheese, deli pastrami
L: Out with a friend--probably at a steakhouse (no idea)
D: Depends on how many calories I use at lunch.
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Old 02-03-2012, 05:35 AM   #5
WWC
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Stats: size 14/size 14/size 10
WOE: high protein/lowcarb/JUDDD
Start Date: recommitted 1/12
UD-17

Breakfast--1cup Fage 2% with SF creamer, sprinkled with 1/4 cup protein plus cereal and 2 tbl walnuts. coffee with SF creamer

Lunch--3 eggs, sprinkle of cheddar, sausage and fruit salad

Snack--wedge of laughing cow on toasted low carb tortilla

Dinner--not sure yet
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Old 02-03-2012, 05:39 AM   #6
ArmyWife88
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Stats: (HW:270.2/LW:171) SW:209.6/CW:196.1/GW:150
DD:

B: Coffee - 60 cals
L: Salad - 56 cals
D: Bacon and Omelet - 355 cals

Total - 471 (might have some diet swiss miss later....)
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Old 02-03-2012, 06:37 AM   #7
soon
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DD
B half English muffin with tablespoon of peanut butter 1 coffee cream
L going to la madelines with a friend probably their tomato soup and salad
D yougurt, lc cheese on a wasa
S grapefruit I always forget to calculate the calories before I come on here
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Old 02-03-2012, 06:49 AM   #8
adillenal
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MD
B - 2 eggs, coffee with HWC
L - yogurt with apple, banana
D - soup
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181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
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Old 02-03-2012, 06:50 AM   #9
synger
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FD:

B: brie, coffee w/molasses and cream
L: Split pea soup w/ham, sour cream
D: probably pork chops, veg like broccoli or cauliflower

S: popcorn or cheese crisps, dirty martinis (it's Friday!)
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The same thing we do every meal... Try to take over the world!
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Old 02-03-2012, 07:04 AM   #10
sophiethecat
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Lol on the time change, Mint.

Well, last night turned into FD eating because of an unplanned late dinner. I looked at DQ's nutrition info a little while ago for what I ate, and it was 1,000 calories! In one sitting. I had a mini banana split Blizzard, a cheeseburger and fries with ketchup.

Totally blown DD at 1,740 calories!

That was more calories than my actual UD the day before!

So.... I'm calling it two UDs in a row and will proceed to make today a DD. I'm pretty sure it's going to be a regular Friday with our regular schedule, and so quite DD-doable.

B
-chocolate protein shake with whole milk (290)
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 02-03-2012, 07:18 AM   #11
vilanteira
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WOE: juddd/low carb
Start Date: low carb: 2008, juddd: 10/24/11
DD for me.

B: coffee
L: --
D: 4 slices bacon, stir-fried kelp noodles with marinara + cut up beef frank + cut up 4 slices of ff turkey breast

320 calories.
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Old 02-03-2012, 07:24 AM   #12
darlingnikki
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Stats: start 225/ now 132.2/ goal 125 ??? Height 5'3"
WOE: JUDDD and HCG (not at the same time)
DD
B-coffee w almond milk and oatmeal cookie (homemeade) 25
L- three more oatmeal cookies 75
D-cabbage and chicken stirfry 150
S-large grapefruit 96
total 356
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I was 225
I am 132.2
I wanna be 125??

FABULOUS IN MY FORTIES!
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Old 02-03-2012, 07:31 AM   #13
Knittering
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I've been off-plan for the past week but I'm back today. All excuses are being shoved away and I'm going to have a good DD today.

Coffee
Smoked salmon and cream cheese
Teriyaki chicken and bok choy
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Old 02-03-2012, 08:06 AM   #14
mykidsteacher
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WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
DD--First day of TOM, so we'll see how well I can actually stick to plan.

b--1 egg, decaf black coffee
l--hamburger patty (98% lean), salad with lettuce, broc, caul, balsamic dressing
s--??

sn--broth and egg whites as needed.
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Old 02-03-2012, 08:09 AM   #15
sophiethecat
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by mykidsteacher View Post
DD--First day of TOM, so we'll see how well I can actually stick to plan.

b--1 egg, decaf black coffee
l--hamburger patty (98% lean), salad with lettuce, broc, caul, balsamic dressing
s--??

sn--broth and egg whites as needed.
For me, my hormonal ravenous comes pre-Tom. Like for several days in a row before Tom actually shows up. During Tom, I'm strangely unbloated and no hungrier than usual.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 02-03-2012, 08:14 AM   #16
KeirasMom
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WOE: Back to JUDDD 1/5/15
Change of plans:

I have the stuff for breakfast at work, but may skip it.

My friend and I are meeting at El Toritos for lunch, so I'm having:

Shrimp Enchiladas
Whole Beans
Spanish Rice
Corn pudding
Chips
Salsa
1,009 calories for lunch.

It's fine though. I usually don't eat even half the beans and rice, and I get 2200 a day. I JUDDD!
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JUDDD got me where I want to be!
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Old 02-03-2012, 08:25 AM   #17
Sedona
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Start Date: 12/26/2011
UD

I made a turkey sandwich for breakfast - ate 1/2 and tossed the rest, I was full.

Lunch - some WW meal that is 260 calories

Dinner - I'm thinking OUT. I want fried fish.
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Old 02-03-2012, 08:40 AM   #18
dasiey
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Dd for fasting until later
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Started juddd 11/13/2011 @162

23 pounds gone forever
162/139/135
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Old 02-03-2012, 09:26 AM   #19
Karen925
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Stats: 192/mid 120's maintaining; 5'8", 49 yrs
WOE: low calorie low carb/JUDDD
Start Date: Oct 2009 low calorie/low carb
24 hour fasting day. Chicken fried steak with cream gravy & queso for dinner. Hard to feel like a fasting dieting day eating steak & gravy.
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Old 02-03-2012, 09:32 AM   #20
avecrain
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Stats: 240/197/160 (5'10, age 22)
WOE: juddd; DD 500 / UD 2400
Start Date: september 5, 2011
DD, was planning on fasting, but last night I found an almost empty nutella container and made some overnight oats, but I forgot that we're going out for breakfast tomorrow. Decided to eat half of my overnight oats for lunch today and half for dinner. They're yummy, and I feel nice and full, hopefully it sticks!

Total cals, 439
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Old 02-03-2012, 09:35 AM   #21
cammie
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Stats: 262 / 245 / ?
WOE: Atkins
DD

Coffee with cream
Cabbage / prawns / Laughing Cow Light
1/2 bottle red wine!

650 calories
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Old 02-03-2012, 11:02 AM   #22
catr31
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Stats: 178/169.5/145
WOE: Atkins
Start Date: Restarted 1/2/15
DD
Protein shake(120)
Progresso light soup(140)

Trying to keep my DD calories very low.
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Old 02-03-2012, 11:28 AM   #23
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Start Date: Nov.20, 2007 (restart)
UD

B - Decaff Coffee, black, unsw
1 Apple Pecan Muffin (Oat Fiber, Coconut Flr, Hazlenut Flr)

L - Chicken Noodle Soup (Homemade bone broth, chicken, kale, cauli, mushrooms, shiritaki)
1 oz Raw Cheddar Cheese
4 Olive Tortilla Chips

D - Beef/Venison/Cabbage Crack Slaw
Salad w/Bleu Cheese & Walnuts, Vinaigrette
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10/20/07-314; 11/26/07-275 Surgery - Tot.Hyst.; 08/5/10-275.0; 09/1-271.8-(Started JUDDD); 10/2-260.4; 3/1/12-231.0lbs 5/25/12-227.2lbs; 8/19/12-222.8lbs
I can do all things through Christ who strengthens me. ~ Philippians 4:13
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Old 02-03-2012, 11:55 AM   #24
Scotty
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Stats: 174/160.9/140- 5' 7.5" born in 1946
WOE: Enjoying JUDDD's freedom after years of low carb
Start Date: Every day!!! JUDD start 1/13/12
DD-345 allottment
b-Coffee with FF hnh and Splenda

l-hard boiled egg and Lite bread with 2t cream cheese-it burned a little so I'm giving it less cals cuz I had to scrape it!



d-no clue. I don't seem to find filling things to eat on these days.

This has been a HORRENDOUS day and all I want to do is marinate lots of ice cubes (in vodka)...but will try darned hard to stay "good"
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Old 02-03-2012, 11:57 AM   #25
mykidsteacher
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Quote:
Originally Posted by sophiethecat View Post
For me, my hormonal ravenous comes pre-Tom. Like for several days in a row before Tom actually shows up. During Tom, I'm strangely unbloated and no hungrier than usual.
Mine is usually the day before, and first day. Then I'm good. So far, no problem. But I always get hungry around 3:30, so we'll see.

Change of plans for lunch. MIL was going to come by, but with dd being sick, she decided to avoid the germs. So I didn't make hamburgers. Just had a salad with lettuce, broc, caul, 4 pepperoni slices, and 2 deli ham slices, with balsamic dressing (165 cal). I should have done the cabbage dish--it's more filling/satisfying and less calories).

Still not sure about dinner. It's dd's night to cook and she hasn't said what she's fixing yet.
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Old 02-03-2012, 12:04 PM   #26
KeirasMom
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WOE: Back to JUDDD 1/5/15
Quote:
Originally Posted by atkinsgoddess View Post
DD-345 allottment
b-Coffee with FF hnh and Splenda

l-hard boiled egg and Lite bread with 2t cream cheese-it burned a little so I'm giving it less cals cuz I had to scrape it!



d-no clue. I don't seem to find filling things to eat on these days.

This has been a HORRENDOUS day and all I want to do is marinate lots of ice cubes (in vodka)...but will try darned hard to stay "good"
I'm sorry you're having a rough day.
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JUDDD got me where I want to be!
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Old 02-03-2012, 12:09 PM   #27
Scotty
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Stats: 174/160.9/140- 5' 7.5" born in 1946
WOE: Enjoying JUDDD's freedom after years of low carb
Start Date: Every day!!! JUDD start 1/13/12
Thanks, Dawnthe day will be over soon, but the situation is not about to change. Can't WAIT to retire! Of course, then what will I do???
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"Life is a banquet, and most poor suckers are starving to death." Auntie Mame

"If you're afraid of butter, add a little cream" Julia Child
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Old 02-03-2012, 02:48 PM   #28
Luna Loca
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WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
B: lots of coffee
L: snack bag of microwave popcorn and an orange
D: 6 ounces chicken breast braised in chicken broth and 2 cups steamed veggies

Should come in around 440 calories for the day.
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Describes my JUDDD Buddds perfectly.
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Old 02-03-2012, 02:53 PM   #29
itsmeshelly01
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WOE: JUDDD
Start Date: eating lowcarb since 2005
DD for me

4 T fat free creamer in my coffee this morning
lunch was gluc pudding
dinner will be a can of crab meat over spinach and mushrooms and low cal dressing

40
70
120 for dinner
maybe some cottage cheese for a snack later
will be under 300 for the day
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Old 02-03-2012, 03:25 PM   #30
Kissa
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
DD

coffee with milk
1 marmite cheese bite
cup of tea
tuna fish
2 glasses white wine
15 almonds
Beef tomato with anchovy fillets and a red chili

Just under 500, whew.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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