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Old 02-02-2012, 03:53 PM   #1
KeirasMom
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Changing the rotation

Next Monday I will have been JUDDDing for 8 weeks and this is the first time I'm having to change my rotation. I want to keep Sunday as an UD for the superbowl, but I need next Wednesday to be an UD as well. My boss is having a dinner at her house.

Here's my tentative plan:

Sunday UD
Monday MD
Tuesday DD
Wednesday UD

Or would it be better if I do:

Sunday UD
Monday DD
Tuesday MD
Wednesday UD

I'm pretty sure I read somewhere that it's easier to do D/M/U.

TIA to the more experienced JUDDDers!
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Old 02-03-2012, 01:01 AM   #2
Joedi
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Stats: 180/131-135/133 5' 5.5" 40 y/o
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Start Date: Made Goal on 23/10/2011 - Stats updated daily
I have always did dd/md/ud when a medium day is needed.
Personally, I find a md seems quite satisfying after a dd, then the following UD I am not ravenous! I would imagine doing the the other way around UD/md/dd, by the time the dd ended you would be really hungry, and the UD may go a bit up and away!
Just my personal opinion, but has always worked fine for me!

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Old 02-03-2012, 04:51 AM   #3
KeirasMom
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Thanks Jo, that makes sense.
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Old 02-03-2012, 07:54 AM   #4
sophiethecat
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Join Date: Jun 2011
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Another vote for DD/MD/UD
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MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 02-03-2012, 11:30 AM   #5
Luna Loca
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Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
I was wondering this too!
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Old 02-03-2012, 11:40 PM   #6
MintQ8
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I'm in the DD/MD/UD camp too!!
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Old 02-04-2012, 04:09 AM   #7
itsmeshelly01
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Yes, yes yes!!!
MD is much easier following a DD. I have found that if i try a MD then DD im starving!!!
I agree with everyone. DD, MD, UD
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