|02-02-2012, 04:32 PM||#2|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Here's a thread with some ideas:
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
Need to contact LCF?
Everyone has an opinion. Take what you need and leave the rest.
|02-03-2012, 12:44 AM||#3|
Senior LCF Member
Join Date: Aug 2001
Location: Cincinnati, OH
Start Date: Jan, 2009
It's not exactly a recipe but I have been experimenting with this, my latest was
2 Haas Avocados 4.2 net carbs
1 TBLS cocoa powder 1.5 net carbs
3 drops EZSweetz
1 TBLS Chocolate Syrup (SF, of course)
That made 2 servings for me, probably about 1/2 cup each.
ETA-Forgot to say, I just tossed it all in the food processor, then chilled it. It was very good, hubby even liked it, although he did have a hard time believing it was avocado.
Last edited by diwitch; 02-03-2012 at 12:46 AM..
|02-03-2012, 11:25 AM||#4|
Join Date: Dec 2009
Stats: lost 130 lb so far, and miles to go before I sleep
WOE: low carb controlled calorie
Start Date: June, 2009
this would make sense for a vegan, but not sure why anyone else would do it. I have had the sweet avocado "popsicles" and they were fine, but nothing all that exciting. By chocolate would cover up the avocado flavor, so why go to the expense of using one? a bit of cream and some guar or glucomannan seems like it would do better!
Often I don't come back to read threads where I've posted. If you want me to see something, please send me a private message. Thanks!