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Old 02-02-2012, 02:24 PM   #1
Major LCF Poster!
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Join Date: Oct 2011
Location: SW Mo.
Posts: 1,608
Gallery: Eieio
Stats: 160/146/140
WOE: IF goal is to JUDDD
Start Date: Nov 29 15
Cellabrateing Caz I emptied my refrigr of all lc flours!

It's been a head game letting go of low carb thinking.
Yesterday was my hardest day yet on JUDDD. Even got me depressed about what to eat. For over one year at l carb. Makes eating totally different.
I have mixed emotions about it now. Yes l carb worked for me. And I'm thankful.
But leaving it and changing back to real food.
My husband has Always called my food, the bird seed plan. I do love nuts of all kinds is why. But I struggled yesterday (dd) with my food. Really weird.
I keep thinking all I have to choose form was low carb n the cabinet......which I'm sick of! And I do have, but not now! Threw it away.
Just wondering if anyone lose had a hard time of changing ur mind set when getting off low carb... Like gee. Yes on JUddd I carb have 650 ish calories.
I think I got over board with bacon, fat, more fat!
I'm better today, went grocery shopping.
But even there at the store it's like, I have to reprogram my head. I can hAve people food! I don't men in any way to bad mouth l carb Eating.
With These weird feeling I've been having. I would so be careful of getting any heavy wt. teenagers on it.. Mind games.. Me not like.
O my. Thanks can any one relate?
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Old 02-02-2012, 02:57 PM   #2
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Join Date: Oct 2011
Location: SW Mo.
Posts: 1,608
Gallery: Eieio
Stats: 160/146/140
WOE: IF goal is to JUDDD
Start Date: Nov 29 15
Ok I went and had a totally un l carb lunch. Thanks to my shopping spree.

I came home with raisins!, tangerines! Totally tabo on Atkins. Big smile.
I'm better now. Gee if I could erase my last post I would... But then thinking not. Maybe I was temperarly lose a few bolts yesterday, and this am. And maybe I've hit home with others?.
I didn't toss my fake sweeteners. Which I could. That may be next. I do only use small amounts. I drink coffee back and tea without it.
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Old 02-03-2012, 01:50 PM   #3
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,963
Gallery: Dottie
WOE: ADF mostly Paleo
I can relate I've been low carbing forever (it seems) and the change of thinking to be able to include foods I've either completely left out of my diet - or occasionally ate then felt guilty after - was a big change in thinking
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 02-03-2012, 02:42 PM   #4
Way too much time on my hands!
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Join Date: Sep 2006
Location: London UK
Posts: 12,501
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Eieio I so understand.

You are still quite new to JUDDD and it does feel weird staying a little hungry by choice when on Low Carb you could just rustle up some bacon and eggs.

Last week I was brave enough to eat a banana, possibly my first is 6 years or so!

And a croissant with my coffee when I was in Austria. It is really odd eating these foods which we saw as the enemy for so long. Almost 11 years for me, wow.

I am still astonished that rice and bread don't make me gain pounds and pounds and pounds.

Glad you feel better.

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.

It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.
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Old 02-03-2012, 04:36 PM   #5
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Join Date: Dec 2008
Location: New England
Posts: 998
Gallery: Scotty
Stats: 174/160.9/140- 5' 7.5" born in 1946
WOE: Enjoying JUDDD's freedom after years of low carb
Start Date: Every day!!! JUDD start 1/13/12
I'm still working on that, tooLC since 2003. It's hard to get my mind back around calorie counting, and I don't exactly like it, or feeling hungry. But I like the concept of JUDDD, and I like having a few carbs back, even though I don't think my UD is particularly decadent in what I can do.... 1710

Still waiting for the JUDDD "magic" to start-have only lost net a pound in 3 weeks, but I am stubborn enough to keep at it!
"Life is a banquet, and most poor suckers are starving to death." Auntie Mame

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