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Old 02-02-2012, 05:09 AM   #1
Dottie
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It's Thursday, what are you eating today?

UD

Not quite sure
Coffee w/cream
D: steak and some veggies, maybe asparagus cooked in butter
S: chicken thighs, roasted and green beans
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Old 02-02-2012, 05:13 AM   #2
KeirasMom
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WOE: Back to JUDDD 1/5/15
DD

B: Coffee
S: 1/2 Fage 0%
L: Other 1/2 Fage 0%, Shirataki, serrano
D: Small chili or Lean Cuisine
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Old 02-02-2012, 05:24 AM   #3
soon
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UD Suppose to be an ud but yesterday I had a MD when I wanted a DD haha
B: yougurt
L: strawberry shake
D: leftover roast chicken with franks hot sauce , and ranch, the cabbage thingy
S: grapefruit maybe a wasa
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Old 02-02-2012, 05:31 AM   #4
sophiethecat
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
DD.

B

-choc. protein shake with whole milk (290)

That's all I know right now, but I do have things at the ready for later such as fruit, leftovers, cabbage, etc.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 02-02-2012, 05:38 AM   #5
WWC
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Stats: size 14/size 14/size 10
WOE: high protein/lowcarb/JUDDD
Start Date: recommitted 1/12
Day 16 and a DD. I'm wearing a pair of pants that have been too snug to wear for this fall. They are still a pair of 14s, but are cut smaller than my other brands!

B--coffee with stevia
Snack--0% Fage with stevia and flavor drops 100 cal
lunch--Pure Protein Shake vanilla, 110 cal
dinner--2 cups chicken broth 20cal, grated zucc, 3tbls egg white 25cal, 3 oz chicken 90 cal about 135 cal

total for the day 345cal, lots of lemon water.
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Old 02-02-2012, 05:42 AM   #6
Alcestis
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Start Date: December 13th, 2011
DD

I've been fasting until dinner time, but I won't be home until 9pm tonight, so I decided to see how my body likes eating earlier....eep.

B: oatmeal (150)
L/D: 3 scrambled eggs (210), 3 slices of ham (105)
S: Clementine (35)

500 cals... and I think I'll add a Diet Swiss Miss when I get home to stop me falling into the fridge.
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Old 02-02-2012, 05:45 AM   #7
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DD -

Not sure what I'm eating but it will be 300-400ish total

B: Coffee with 1 tsp HWC, then black coffee
L: ??
D: ???
S: SF gelatin cup
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Old 02-02-2012, 05:56 AM   #8
Dottie
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Quote:
Originally Posted by WWC View Post
Day 16 and a DD. I'm wearing a pair of pants that have been too snug to wear for this fall. They are still a pair of 14s, but are cut smaller than my other brands!
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Old 02-02-2012, 06:02 AM   #9
mykidsteacher
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Start Date: Aug 2011/I was maintaining since April 2012
UD

b--2 scrambled eggs, 1/2 OMM with butter
sn--coconut oil bark
l--salad with lettuce, broc, caulif, ranch dressing, beef veggie soup
sn--1 oz mixed nuts
s--?? meat of some kind, veggies of some kind.

What's listed gives me 1,029 cals so far--leaving 500 for supper.
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Old 02-02-2012, 06:26 AM   #10
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WWC that is soooo awwesome!! good job!
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Old 02-02-2012, 06:35 AM   #11
Scotty
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Stats: 174/160.9/140- 5' 7.5" born in 1946
WOE: Enjoying JUDDD's freedom after years of low carb
Start Date: Every day!!! JUDD start 1/13/12
UD!! YAY!
Having my usual breakfast and lunch, but add 2 slices Country Kitchen Oatmeal bread and a tablespoon of cream cheese. What a treat for a low carber! Don't know about dinner yet, but I will have over 800 cals to play with!!

I still don't have what to eat on DDs down to keep me "full", so reading what others do helps. Thanks.

b-2 jumbo eggs made into an omelette with 1.5oz sauteed cabbage (surprisingly tasty), some parm, herbs, and topped with an ounce of muenster this time. Coffee with hnh and Splenda

l-2 roasted chix thighs

d-no clue, but I am pretty sure it will include good bread or lovely potatoes...


I wish I could look forward to the DDs like some of you do, but suprisingly I am no more hungry on the morning of an UD than I am on a DD. Funny.

WWC it'll be "closet shopping" time for you soon!
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Last edited by Scotty; 02-02-2012 at 06:36 AM..
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Old 02-02-2012, 06:42 AM   #12
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Down Day

B: tea with 2/3 T cream (34)
L: "big mac" salad (194)
includes 2 oz lean ground beef, one slice of 2% American cheese,
1 T light mayo, 1 T sugar-free catsup, 1 T sugar free relish, 5 pickles,
and shredded iceberg lettuce.
D: spaghetti squash with 2 oz lean ground beef + Mario Batali sauce (234)

for snacks I will be trying Dawn's cucumber + laughing cow snack

520 calories
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Old 02-02-2012, 06:47 AM   #13
KeirasMom
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Quote:
Originally Posted by mttemple4 View Post
Down Day

B: tea with 2/3 T cream (34)
L: "big mac" salad (194)
includes 2 oz lean ground beef, one slice of 2% American cheese,
1 T light mayo, 1 T sugar-free catsup, 1 T sugar free relish, 5 pickles,
and shredded iceberg lettuce.
D: spaghetti squash with 2 oz lean ground beef + Mario Batali sauce (234)

for snacks I will be trying Dawn's cucumber + laughing cow snack

520 calories
Thanks, you just reminded me I need cucumbers!
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Old 02-02-2012, 07:15 AM   #14
vilanteira
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Stats: in maintenance
WOE: juddd/low carb
Start Date: low carb: 2008, juddd: 10/24/11
UD today.

B: coffee, two soft-boiled eggs with cajun spice
L: spicy tuna onigiri, the tiny bit remaining of the lamb casserole, something else I'll grab on lunch break
D: low carb herb biscuit, raw milk cheese, spicy jerk country pork ribs, low carb fudge brownie
S: either some Blue Diamond salt & vinegar almonds or maybe another herb biscuit

Somewhere between 1700-1800 depending on what I add to my lunch.
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Old 02-02-2012, 07:19 AM   #15
sophiethecat
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by mttemple4 View Post
Down Day


L: "big mac" salad (194)
includes 2 oz lean ground beef, one slice of 2% American cheese,
1 T light mayo, 1 T sugar-free catsup, 1 T sugar free relish, 5 pickles,
and shredded iceberg lettuce.
Ooh, must try this soon! Love Big Macs!
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 02-02-2012, 07:33 AM   #16
adillenal
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DD 350
B - coffee with HWC - 50
1/2 HB egg white 9
S - 1/2 HB egg white 9
L - oat bran 120
S - 1/2 HB egg white 9
D - broth 5
coffee with HWC 50
Total 252 which leaves me 98 calories in case I need them
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181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 02-02-2012, 09:45 AM   #17
catr31
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Stats: 178/169.5/145
WOE: Atkins
Start Date: Restarted 1/2/15
UD
B- raisin english muffin with turkey sausage patty(248)
L- Ham and swiss sandwich on wheat bread, carrots, orange(525)
D-Tender-grill chicken sandwich from BK, small fries(800)
S- Skinny cow mint ice cream sandwich(140)

Total calories 1713(1800 is my goal)
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Old 02-02-2012, 10:04 AM   #18
bflogurl
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DD

Coffee
EAS AdvantEDGE carb control shake(s)
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Old 02-02-2012, 10:05 AM   #19
cammie
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Stats: 262 / 245 / ?
WOE: Atkins
UD
B - coffee w/ cream, boiled egg
L - cucumber salad w/ almonds, "ice cream"
D - salad, turkey wrapped in bacon
S - coffee w/ cream

1,617 calories (17 over, but I might shave a few off dinner depending how hungry I am)
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Old 02-02-2012, 10:21 AM   #20
sophiethecat
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
DD.

B

-choc. protein shake with whole milk (290)

That's all I know right now, but I do have things at the ready for later such as fruit, leftovers, cabbage, etc.
L
-burrito from leftovers last night - just used less beef, beans, sour cream and cheese. (280)
-1/2 c. whole milk yogurt mixed with 1/2 scoop chocolate protein powder and blackberries, blueberries. (175)

745 total so far.
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Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 02-02-2012, 10:30 AM   #21
monica1210
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Stats: 168/148/135-140 5'6" Age 45
WOE: Nutritional Ketosis
Start Date: 1/2/2012 started NK 9/7/13
DD
B- coffee with SF creamer (x2)
S- celery
L- Progresso Light Soup
S-cauliflower (raw)
D- something with Shiratake noodles. I JUST discovered these last DD and I am HOOKED!
S- SF jello

Total of 461 calories. I noticed I have been eating my DD calories at 25%. I hope I keep losing as getting under 400 is a little rough. Maybe eventually......
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Old 02-02-2012, 10:35 AM   #22
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Quote:
Originally Posted by sophiethecat View Post
Ooh, must try this soon! Love Big Macs!
It is really delicious! I also add a little paprika and a smidge of white vinegar in the "sauce" and let it sit for a bit before lunch.

With that said, I totally ditched my big mac salad today in favor of 4 oz tuna. I needed a big protein hit and was scared I'd get too hungry later without it.
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Old 02-02-2012, 11:19 AM   #23
ArmyWife88
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Stats: (HW:270.2/LW:171) SW:209.6/CW:196.1/GW:150
UD

B: Coffee, Omelet, Bacon - 510
S: Lean Pocket - 270
L: Soup and a Sandwich - 340
S: FiberOne Bar - 90
D: Steak, Mixed Veggies, Sweet Potato Fries - 437
S: Hot Chocolate - 159

Total - 1805 (goal 1900)
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Old 02-02-2012, 12:14 PM   #24
Joedi
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Stats: 180/131-135/133 5' 5.5" 40 y/o
WOE: Maintaining on Juddd
Start Date: Made Goal on 23/10/2011 - Stats updated daily
MD for me today.

Weirdly I like them...its like a DD, but with treats!

B - Coffee n tea
L- Boiled Egg, slice of corned beef, 1oz feta, greek yog 0% & PB2
D - cheese n tuna salad
S - homemade choc pud (3T cocoa, sweetner, skimmed milk, gluc, heated till like a thick choc custard)

hugs
Jo
x
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Old 02-02-2012, 12:21 PM   #25
KeirasMom
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Quote:
Originally Posted by Joedi View Post
MD for me today.

Weirdly I like them...its like a DD, but with treats!

B - Coffee n tea
L- Boiled Egg, slice of corned beef, 1oz feta, greek yog 0% & PB2
D - cheese n tuna salad
S - homemade choc pud (3T cocoa, sweetner, skimmed milk, gluc, heated till like a thick choc custard)

hugs
Jo
x
The yogurt and PB2 sounds good. I may have to order some PB2 just for that concoction.
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Old 02-02-2012, 12:59 PM   #26
Mommie22boys
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Stats: 211/199/135 5'5.5"
WOE: Paleo/ JUDDD
Start Date: Originally 6/7/07, Now 4/1/13
DD today...

B: coffee w/ 3T h&h (63)
L: none
D: cabbage/bacon/cheese stir fry (233)
S: likely some popcorn...I'm hungry today (~100)

396 total.
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Old 02-02-2012, 05:02 PM   #27
itsmeshelly01
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WOE: JUDDD
Start Date: eating lowcarb since 2005
UD for me

Dunkin donuts turkey sausage and egg white omelet flat bread sandwich and coffee with light cream
Lunch was salad with a can of shrimp and boiled egg, broccoli and zucchini
Snack of Greek yogurt and cottage cheese mixed with half T chia seeds
Coconut bark
Dinner was takeout from a bbq place down the street. Smoked turkey with garlic Cole slaw, green beans and Texas garlic toast
Mary have some yogurt later
I'll be at about 1800 for the day
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Old 02-02-2012, 05:25 PM   #28
jem51
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WOE: Mine, all mine
Start Date: controlled carb '97-98
I decided to stray some from LC on UD's;

B; Egg nog w cottage cheese blended in
S; 4 Lindt chocolate truffle balls
L; Lg Wendy's chili
S; Wine, 1/2 avo w pepper sauce
D: Meatloaf sandwich

I decided to try and include some items that I really love but were just treats in the past...No, not chocolate and wine, but Wendy's chili and the meatloaf sandwich!
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Old 02-02-2012, 05:28 PM   #29
darlingnikki
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Stats: start 225/ now 132.2/ goal 125 ??? Height 5'3"
WOE: JUDDD and HCG (not at the same time)
UD
B-oatmeal and 4 peice turkey bacon w PB and WF syrup
S-orange
L- PB & J
S-apple and melba toast
D-spaghetti w italian sausage and spinach marinara
S-large grapefruit
total 1772
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I am 132.2
I wanna be 125??

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Old 02-02-2012, 05:40 PM   #30
b_lou_who
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Start Date: 1997
DD
Salad with vinegar
1 oz cheese
banana
2 tbsp pb2
.25 c fat free Greek yogurt
Lots of hot water

Not really hungry
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