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Old 02-01-2012, 11:17 AM   #1
Junior LCF Member
Join Date: Dec 2008
Posts: 12
Gallery: mom2dm

Does anyone here incorporate JUDDD into their EFGT diet? I love eating the more fattier low carb foods and thought that fasting MWF while still doing EFGT on the alternate days might even boot the weight loss a little more....

Would love to hear from others who have done this and it worked for you


"Long-term planning is not about making long-term decisions.
It is about understanding the future consequences of today’s decisions
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Old 02-01-2012, 03:26 PM   #2
Way too much time on my hands!
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Join Date: Jun 2002
Location: Kansas
Posts: 16,006
Gallery: CarolynF
Stats: 195/157/145
WOE: Eat Fat, Get Thin
Start Date: January 2001
I tried JUDD a while back and the calories were too low..I think this might be a good experiment for you to try making sure that you aren't bottoming out with your blood sugars..
Springing into Fitness

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Old 02-08-2012, 01:44 PM   #3
Very Gabby LCF Member!!!
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Join Date: Oct 2002
Location: Athens, GA
Posts: 4,207
Gallery: metqa
Stats: 147/136/125; 5'1"
WOE: PSMF/hcg Transitioning to HFLC
Start Date: joined LCF 2003: HCG/PSMF 07/2014
I did it for two weeks and while I was trying to maintain, or not gain, I actually lost a couple of pounds.

Up Days were my max daily calories at 65%Fat or higher and trying to keep the protein 20% or higher

Down days were pretty much free days but lower calories, but not as low as 500 calories somewhere between 600 and 900.
"You have to understand zat ven a vampire forgoes . . .the b-vord, zere is a process zat ve call transference? Zey force Zemselves to desire somesing else? . . .But your friend chose . . . coffee. And now he has none." "You can find him some coffee, or . . .you can keep a vooden stake and a big knife ready. You vould be doink him a favor, believe me." Monstrous Regiment by Terry Pratchett

Last edited by metqa; 02-08-2012 at 01:45 PM..
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