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Old 02-01-2012, 11:17 AM   #1
mom2dm
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Join Date: Dec 2008
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EFGT and JUDDD??

Does anyone here incorporate JUDDD into their EFGT diet? I love eating the more fattier low carb foods and thought that fasting MWF while still doing EFGT on the alternate days might even boot the weight loss a little more....

Would love to hear from others who have done this and it worked for you
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Old 02-01-2012, 03:26 PM   #2
CarolynF
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Location: Kansas
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WOE: Eat Fat, Get Thin
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I tried JUDD a while back and the calories were too low..I think this might be a good experiment for you to try making sure that you aren't bottoming out with your blood sugars..
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Old 02-08-2012, 01:44 PM   #3
metqa
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Location: Athens, GA
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Stats: 147/136/125; 5'1"
WOE: PSMF/hcg Transitioning to HFLC
Start Date: joined LCF 2003: HCG/PSMF 07/2014
I did it for two weeks and while I was trying to maintain, or not gain, I actually lost a couple of pounds.

Up Days were my max daily calories at 65%Fat or higher and trying to keep the protein 20% or higher

Down days were pretty much free days but lower calories, but not as low as 500 calories somewhere between 600 and 900.
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