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Old 01-31-2012, 10:29 PM   #1
sophiethecat
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
It's WEDNESDAY! What are you eating?

FD here.

B
-whole milk plain yogurt mixed with protein powder and berries

L
-?

D
-making burritos/taco salad
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 01-31-2012, 10:32 PM   #2
831mariposa
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WOE: JUDDD/LC
Start Date: 1/15/12 Atkins Induction, 1/29/12 JUDDD/LC
hehe it's still my Tuesday night. I want it to be Weds though so I can eat!!!
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Old 01-31-2012, 11:46 PM   #3
laranda
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Start Date: OG 2009/restart since mid JAN '15
b/l - bunless burger
s- latte w whole milk
d -sirloin steak (gotta measure it) if I ever get home
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Old 02-01-2012, 04:55 AM   #4
itsmeshelly01
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WOE: JUDDD
Start Date: eating lowcarb since 2005
DD for me

Ill have my protein shake this afternoon, 3T fat free half and half this morning
maybe some cucumber slices and baby carrots if needed
dinner is gonna be a big egg white omelet with spinach, mushrooms, ham and laughing cow cheese

If i stick with this i will be at 310 for the day.
If i get hungry i have standbys at work, 70 calorie tuna pouches, 100 calorie popcorn, chicken and beef cubes, 45 calorie miso and 70 calorie soup at hand.
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Old 02-01-2012, 05:08 AM   #5
cammie
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This is my 5th DD... oddly they're easier to deal with than up days for me!

B: coffee w/ light cream
L/S: cucumber slices, coffee, milk, a chicken cube if I want it
D: salmon filet, salad (lettuce, rocket, scallion) w/ low-cal dressing
466 calories, 27g carbohydrate
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Old 02-01-2012, 05:40 AM   #6
KeirasMom
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WOE: Back to JUDDD 1/5/15
UD

No plan yet, except there may be an apple fritter in my near future.
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JUDDD got me where I want to be!
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Old 02-01-2012, 06:47 AM   #7
Alcestis
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WOE: JUDDD
Start Date: December 13th, 2011
UD

B: crumpets w/ peanut butter (400)
L: ham and cheese toasted sandwich (450)
D: Shrimp Creole (700)
S: lemonade bread or chocolate (400) if I want it
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Old 02-01-2012, 06:58 AM   #8
mykidsteacher
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WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
DD

b--1 scrambled egg, black decaf coffee
sn--decaf with half and half
l---cabbage/chicken/broth/philly cooking cream italian cheese and herb
sn--hard boiled egg white, maybe broth if needed
s--hamburger/vegetable soup

441 cal if I stick with this. (maybe less because I won't eat the potatoes in the soup and I just used ******'s version of the soup).
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Old 02-01-2012, 07:11 AM   #9
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WOE: high protein/lowcarb/JUDDD
Start Date: recommitted 1/12
Day 15 and feeling good.

Breakfast--1cup Fage 2% with SF creamer, sprinkled with 1/4 cup protein plus cereal and 2 tbl walnuts. coffee with SF creamer

Lunch--sausage and peppers with 2 meatballs, sprinkle of parm. cheese, fruit salad

snack--not sure yet

dinner--chicken wings with Boathouse Blue Cheese dressing and veggies, cup of Jello temptation
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Old 02-01-2012, 07:13 AM   #10
gharkness
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DD today - out of touch mostly, due to my daughter in the hospital. Will check in when I can.
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Old 02-01-2012, 07:15 AM   #11
TallToriV
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Start Date: 1/17/12
Oh, Georgene, I'm sorry to hear that! :hug:

DD for me, planning a liquid fast til dinner. Coffee, tea, broth, etc., then chicken and veg for dinner.
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Old 02-01-2012, 07:15 AM   #12
Jaysma
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Stats: 239/163/139 (5'7)
WOE: JUDDD
Start Date: -100lbs in 08 - restart w/JUDDD 1/22/12 @ 171 lbs
UD:

B- Black coffee (not a bfast person)
L- Deli ham, lettuce, tomatoes & banana peppers rolled into a wrap
D- Going to Buffalo Wild Wings. Probably wings, salad & a couple of tall ales
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Old 02-01-2012, 07:20 AM   #13
WWC
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Quote:
Originally Posted by gharkness View Post
DD today - out of touch mostly, due to my daughter in the hospital. Will check in when I can.
Sending healing and peaceful wishes for your family today.
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Old 02-01-2012, 07:23 AM   #14
mykidsteacher
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Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
Georgene, praying for you daughter and hoping it is not serious.
__________________
Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.
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Old 02-01-2012, 07:28 AM   #15
Dottie
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Georgene hope she's feeling better very soon!

DD
B: coffee w/almond milk
D&S: made quick chili w/98% lean ground beef, rotel and broth
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Old 02-01-2012, 07:29 AM   #16
KeirasMom
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WOE: Back to JUDDD 1/5/15
Oh Georgene, please know that I'm thinking of you.
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JUDDD got me where I want to be!
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Old 02-01-2012, 07:48 AM   #17
sophiethecat
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Georgine, so sorry she's is in hospital - hoping she's OK asap!
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 02-01-2012, 07:56 AM   #18
adillenal
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UD
B - 2 eggs cooked in coconut oil, coffee with HWC, 1 slice Ezekial bread with SF apricot preserves
S - There are cookies in the breakroom
L - yogurt, apple, banana
D - veggies, roast
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181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 02-01-2012, 08:38 AM   #19
vilanteira
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WOE: juddd/low carb
Start Date: low carb: 2008, juddd: 10/24/11
Georgene, I'm keeping you and your daughter in my thoughts. Hope everything's ok!

DD

B: coffee
L: --
D: 2 slices bacon, small portion of lamb casserole, small portion of spicy jerk pork ribs

Around 405 calories.
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Old 02-01-2012, 08:40 AM   #20
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Healing thoughts to your girl, Georgine.

DD
Coffee w/h&h
Smoked salmon and cream cheese
Spicy broth
Cabbage, laughing cow, chicken combo
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Old 02-01-2012, 08:40 AM   #21
catr31
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DD
protein shake
ff yogurt
light soup
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Old 02-01-2012, 09:16 AM   #22
soon
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WOE: whatever works
DD
yougart 80
tomto soup 180
tv dinner 280

530 calories wll need to add some kind of milk or cream to soup
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Old 02-01-2012, 10:29 AM   #23
Eieio
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Start Date: Dec-10
Georgine, good thoughts for you and urs.

Dday, 650 goal.
B. coffee lots, water
L. Broth, egg added,onions too.
D. Hamburger patty, (Sf pickles-bread and butter-Mt. Olive brand)
They have zero calorie, one carb, no protein. But great flavor, they save me!
Lettuce salad. I'll be content.
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Old 02-01-2012, 10:44 AM   #24
meeha
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Start Date: 1/09/2014
My First Day on JUDDD

My first day and it's a DD

I decided once I got to work to do this so I had already eaten the majority of my calories by then

DD=500

2 white castle burgers 340
1 cup Diet Swiss Miss 25
bage of popcorn 110
Later either another cup of Diet Swiss Miss (25) or 2 SF Philly Swirls (24)
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Old 02-01-2012, 11:12 AM   #25
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Start Date: 1997
first UD

medium banana (wow that's a lot of sugar!) with half cup each plain greek yogurt and unsweetened vanilla almond milk with a sprinkle of organic stevia

half cup organic raw trail mix (mostly pumpkin seed with some almonds and other seeds, sun dried unsweetened dried cranberries YUM)

1 cup quinoa with 2 tablespoons organic peanut butter melted in

crockpot: grassfed ground beef cooked with crimini mushrooms, pearl barley, organic beef stock, and some blueberries I froze last year

black bean chocolate cake
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Old 02-01-2012, 11:15 AM   #26
sophiethecat
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by b_lou_who View Post
first UD

medium banana (wow that's a lot of sugar!) with half cup each plain greek yogurt and unsweetened vanilla almond milk with a sprinkle of organic stevia

half cup organic raw trail mix (mostly pumpkin seed with some almonds and other seeds, sun dried unsweetened dried cranberries YUM)

1 cup quinoa with 2 tablespoons organic peanut butter melted in

crockpot: grassfed ground beef cooked with crimini mushrooms, pearl barley, organic beef stock, and some blueberries I froze last year

black bean chocolate cake
All sounds really good & healthy!
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 02-01-2012, 11:17 AM   #27
sophiethecat
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
FD here.

B
-whole milk plain yogurt mixed with protein powder and berries

L
-?

D
-making burritos/taco salad
Had the yogurt, protein powder, berries and then a protein bar this morning, finished within an hour of waking up. Three hours later, I am still stuffed as when I ate it. About 420 calories so far.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!

Last edited by sophiethecat; 02-01-2012 at 11:19 AM..
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Old 02-01-2012, 11:28 AM   #28
vilanteira
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Quote:
Originally Posted by vilanteira View Post
DD

B: coffee
L: --
D: 2 slices bacon, small portion of lamb casserole, small portion of spicy jerk pork ribs

Around 405 calories.
Oops, dinner plans changed suddenly and we're going out for Thai. Gonna order yum woon sen, and the place where we're going to makes it similar to this recipe without peanuts so it should definitely be under 500 calories for the serving size I'll be eating. Love that I can go out on DDs on such short notice without it being a big issue.
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Old 02-01-2012, 11:32 AM   #29
Scotty
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Stats: 174/160.9/140- 5' 7.5" born in 1946
WOE: Enjoying JUDDD's freedom after years of low carb
Start Date: Every day!!! JUDD start 1/13/12
DD-UGH

half caf and decaf with Splenda and ff hnh

l-cabbage thingy with Aldi's version of lcow-less cals and smaller, and then hb egg with light mayo and wasabi spread

d-shrimp, about 8oz before cooking (big protein eater..)

and it STILL comes to 390, which is 50 cals more than my allotment...
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Old 02-01-2012, 11:36 AM   #30
sophiethecat
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Join Date: Jun 2011
Location: Maintain Lane
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by atkinsgoddess View Post
DD-UGH

half caf and decaf with Splenda and ff hnh

l-cabbage thingy with Aldi's version of lcow-less cals and smaller, and then hb egg with light mayo and wasabi spread

d-shrimp, about 8oz before cooking (big protein eater..)

and it STILL comes to 390, which is 50 cals more than my allotment...
You can do a higher calorie DD today. 390 is still very low, low calories. SIRT1 is waking up even with 390 calories, even with 500 calories he is waking up. If you notice on the JUDDD calculator, there are % you can use that are higher or lower, but are still considered WLM. Today could just be a higher % is all. You are still doing excellent!!!
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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