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Old 01-31-2012, 05:00 AM   #1
WildIrishRose
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Start Date: 1/10/10 - again...
I've decided to give JUDDD a try

Good morning!

I have been on the LC wagon for several years and although when I pay close attention to what I eat I do lose, I really like the idea behind the JUDDD plan so I have decided to give it a try......I figure what do I have to lose except the weight!

I have been reading the JUDDD boards for a week or so and I believe that I am prepared to give this a go!

My calorie numbers according to the JUDDD calculater are 2094 UD and 524 DD. I'm not quite sure that I can get as low as the 524 (at 25%) but I'm going to give it a whirl!

Since my calories yesterday were 1925 I am going to start today with a DD!

I'll post my calories for the day later on today!!

Have a great day!!

Beth
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Old 01-31-2012, 05:12 AM   #2
Pami
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.

If at first you don't succeed, try doing it by the book...
It's not a stall when you're cheating!
If you don't want to do something, one excuse is as good as any other. (Yiddish Proverb)
~Proud to be a Famous Banta Babe~
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Old 01-31-2012, 05:45 AM   #3
lil miss
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You'll do great! I am on week 4 and I love it.
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Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think. Christopher Robin to Pooh...
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Old 01-31-2012, 06:08 AM   #4
Jbinme
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I think you'll do great!
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Old 01-31-2012, 06:09 AM   #5
Bonnie
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Old 01-31-2012, 06:40 AM   #6
KeirasMom
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WOE: Back to JUDDD 1/5/15
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JUDDD got me where I want to be!
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Old 01-31-2012, 07:07 AM   #7
monica1210
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WOE: Nutritional Ketosis
Start Date: 1/2/2012 started NK 9/7/13
Welcome! Don't be too daunted by the DD number. After the first few it really does get easier.
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Old 01-31-2012, 07:51 AM   #8
gotsomeold
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Welcome to the dark side!!
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 01-31-2012, 07:54 AM   #9
SillverOrchid
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Old 01-31-2012, 08:10 AM   #10
mykidsteacher
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WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
Welcome!
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Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.
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Old 01-31-2012, 08:13 AM   #11
sungoddess
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Good luck!
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Old 01-31-2012, 08:33 AM   #12
b_lou_who
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I just decided to give JUDDD a try too

I cannot decide if today is going to be my first DD or not. Had a half cup fage 0 for breakfast. Can go either way. I'm sure I will be seeking encouragement from the great people here.
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Eat well and be well! Use your local farmacy! Do more YOGA!
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Old 01-31-2012, 08:34 AM   #13
Dottie
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Quote:
Originally Posted by gotsomeold View Post
Welcome to the dark side!!
We have our cookies, and eat them too!
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?
http://www.lowcarbfriends.com/contact.html

Everyone has an opinion. Take what you need and leave the rest.
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Old 01-31-2012, 08:35 AM   #14
Dottie
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Quote:
Originally Posted by b_lou_who View Post
I cannot decide if today is going to be my first DD or not. Had a half cup fage 0 for breakfast. Can go either way. I'm sure I will be seeking encouragement from the great people here.
Keep things like flavored teas and broth on hand in case the munchies strike and you'll be fine even if you go over a bit the first few DD's, they DO get easier!
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?
http://www.lowcarbfriends.com/contact.html

Everyone has an opinion. Take what you need and leave the rest.
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Old 01-31-2012, 08:53 AM   #15
mattsmama
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Join Date: Jun 2011
Location: Sunny SoFla
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Stats: 188/129.2/135 5'8" 42 yo
WOE: JUDDD
Start Date: JUDDD-11/11 to present (LC-5/11-11/11)
Quote:
Originally Posted by Dottie View Post
We have our cookies, and eat them too!
Bwahahah...and Twinkie cake!!!!
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Lisa


When everything feels like an uphill struggle, just think of the view from the top....


Goal Weight achieved 02/25/2012 on JUDDD- and still losing!
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Old 01-31-2012, 09:00 AM   #16
Eieio
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WOE: Atkin, JUDDD
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Yes Beth! Come play. I feel u won't be disappointed.

Just relax. U will do fine.
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Old 01-31-2012, 09:07 AM   #17
bflogurl
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New here too!!!!
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Old 01-31-2012, 12:54 PM   #18
sophiethecat
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Join Date: Jun 2011
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Beth!

B Lou!
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 01-31-2012, 01:26 PM   #19
WildIrishRose
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Thanks so much for the warm welcome!!

Bflogurl - to you too!!

So far today seems right on track, I believe I will finish the day at about 600 calories.
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Old 01-31-2012, 01:30 PM   #20
Kissa
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Wonderful, more new Judders. I have never, never, never seen so many success stories in all my years of different diets.

to food freedom.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 01-31-2012, 05:06 PM   #21
itsmeshelly01
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WOE: JUDDD
Start Date: eating lowcarb since 2005
Welcome welcome! I came from years of low-carb and am just loving this woe. Don't freak of you add carbs and see a slight gain at first. Just hang in there and you will be greatly rewarded!
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New grandbaby! Life is good!<img src=images/smilies/hugs_2011.gif border=0 alt= title=Hugs class=inlineimg />
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Old 02-01-2012, 06:40 AM   #22
WildIrishRose
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Stats: 271.5/250.5/140
Start Date: 1/10/10 - again...
Thanks so much for the welcome and words of encouragement!!

My very first DD actually came in at 544 calories....I'm very pleased and I wasn't even all that hungry....I did east small things throughout the day. A snytrax protein shake wtih almond milk in the morning, then two small HB eggs during the day, Wasa crisp with Laughing cow during the afternoon and dinner was a little piece of chicken and cauliflower bisque ( a big thank you to the poster of that reciepe on the DD reciepe's thread!!!)

Thanks again

Beth
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Old 02-01-2012, 07:41 AM   #23
JKat
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Welcome

Down days can be challenging but u may find out that's is kinda nice not to have to worry about food all day

I find my updays more challenging. Too many options
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Last edited by JKat; 02-01-2012 at 07:42 AM..
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