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Old 01-31-2012, 04:57 AM   #1
Dottie
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It's Tuesday - what are you eating today?

UD

B: coffee w/almond milk. I planned a grilled cheese w/avocado and tomato for breakfast but I'm not hungry yet.
D: making a shrimp, cream cheese and coconut amino stuffed low-carb pita, then toasting it in the sandwich press
S: meatloaf and broccoli
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Old 01-31-2012, 05:04 AM   #2
Alcestis
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DD

Coffee all day, then beef stew tonight!

Dottie, your shrimp / coconut pita sounds !!!
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Old 01-31-2012, 05:32 AM   #3
Dottie
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I hope it is Normally I would make the filling and stuff it into wonton wrappers and either fry or bake, but I think in the low-carb pita would be a good way, too
6oz shrimp, saute that with the coconut aminos(or low-sodium soy sauce) and some shredded cabbage, then mix in some chive and onion cream cheese. Stuff into the pita, spritz with cooking spray and pop into the sandwich grill. I figure about 300 calories at most, so not too calorie heavy
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Old 01-31-2012, 05:37 AM   #4
TallToriV
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Start Date: 1/17/12
UD

B - coffee and hnh
S - hard boiled egg
L - salad with tuna
S - popcorn with butter (and probably wine!)
D - Whatever DH cooks up!
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Old 01-31-2012, 05:45 AM   #5
Tyl
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UD:

oatmeal and buttered toast
marie calendars pot pie
something small after work, maybe a sandwhich and some fruit or some cheese and crackers
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Old 01-31-2012, 06:06 AM   #6
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DD here.

B
- black coffee

L
- whole milk yogurt with berries and protein powder

D
- fried chicken, fried cabbage skillet dish (rice in it for the others), green beans, beets

Snacks as needed: chicken broth, tea, coffee, sf gum, grapefruit, protein bar
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MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 01-31-2012, 06:12 AM   #7
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DD -

B: Coffee with 1 tsp HWC, then black coffee
L: ??
D: ???
S if needed: SF gelatin cup

Not sure what I will be eating today, but it will be 400ish or less
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Old 01-31-2012, 06:21 AM   #8
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Last day in my first two weeks--induction. I "think" I may try a more real food approach on Thurs. and see if I can still keep the calories quite low and be satisfied.

Breakfast--coffee with stevia, Fage 0% 1 cup

Lunch--netrition shake with 1/3 cup almond milk

Dinner--1 cup chicken broth with 3 tbl. egg white. netrition shake with 1/3 cup almond milk

lots and lots lemon water
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Old 01-31-2012, 06:26 AM   #9
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DD

B: Black coffee
S: Fage 0% if needed
L: Shirataki w/Fage and tomatoes
D: Not sure, usually have a Wendy's small chili on DDs

Broth as needed.
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Old 01-31-2012, 06:30 AM   #10
adillenal
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DD - 350
B - coffee with HWC, HB egg white (68)
S - HB eggwhite (18)
L - oat bran (120)
S - HB egg white (18)
D - oat bran (120)
Broth (5)
349 calories

I have found that if I eat three meals a day on my DD I do better. My last two DD's I did not eat the dinner so ended up with 275 calories. Also the more boring the better. Since salt is an appetite stimulant, I save broth until evening if I need it. I am still learning what works for me.
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Old 01-31-2012, 06:33 AM   #11
lil miss
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Interesting about the 3 meals adi...

I have been eating nothing and then @4:30 am ready to nosedive into something [but have resisted so far]

UD here
B coffee
L Tamale Pie
D Tikka masala, broccoli
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Old 01-31-2012, 06:51 AM   #12
mttemple4
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DD--540

B: one egg, one serving egg white, 2 pieces center cut bacon
L: 4 oz Laura's lean beef + 1 slice 2% cheese + Nature's Hollow ketchup
D: 4 1/2 oz Applegate ham steak, lettuce, Bolthouse Farms blue cheese dressing

Last edited by mttemple4; 01-31-2012 at 06:54 AM..
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Old 01-31-2012, 07:20 AM   #13
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UD

I am back! Well, sort of. With very limited Internet access for awhile. Maybe that will motivate me to get some housework done?

Coffee w/cream
Ham and cheese omelet
Soup and crackers
Grilled steak and roasted taters
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Old 01-31-2012, 07:23 AM   #14
catr31
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UD
Cinnamon raisin english muffin and turkey sausage patty
Ham and cheese sandwich on wheat, orange, crackers
Chicken fajita with rice
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Old 01-31-2012, 07:33 AM   #15
Eieio
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UD for me. Yesterday's dd went close to 700. I'm pleased. Few more lbs to lose.

B. my granola oatmeal, using coconut butter and glass of milk
L. ? Left over chicken for big hit of protein, cottage.
D. Home made BAKED beans, with molasses for the sweetness. But have to wait late in the day to make them. Or my menue would be.
B. Molasses
L. Baked beans
D. Baked beans
Snack. B. beans.
And I'm not proud to admit that info.
Smile
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Old 01-31-2012, 07:50 AM   #16
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UD

b--2 eggs scrambled, 1 sausage patty, 1/2 bagel thin with butter, decaf black coffee
sn--coconut oil bark
l--hamburger patty, salad with lettuce, broc, caulif, cashews, ranch dressing
s--beef stir fry with veggies (rice for everyone else)
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Old 01-31-2012, 07:56 AM   #17
Sedona
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DD

Coffee w/cream

2 sticks of gum (I put the rest in my purse and not within hands reach)

blueberry yogurt (low cal no sugar)

Carrots (cooked)

Dinner - salad and fish

trying to stay at about 400 calories today.
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Old 01-31-2012, 08:03 AM   #18
bflogurl
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DD:

B- Black coffee
L- EAS AdvantEDGE carb control shake (post workout)
D- Not sure- maybe soup?? (low sodium chicken broth + veggies)
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Old 01-31-2012, 08:25 AM   #19
Dottie
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I had one of these little cinnamon mini rolls with coffee as a morning snack(I blame Pami for that picture yesterday lol).
http://www.lowcarbfriends.com/bbs/ju...l#post15376758
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Old 01-31-2012, 08:31 AM   #20
vilanteira
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UD here.

B: coffee, two eggs, 4 slices bacon
L: spicy tuna onigiri, ground lamb casserole
D: might get a Chipotle carnitas fajita bowl without rice after errands, and if not, then low carb herb drop biscuits, raw milk cheddar and spicy jerk pork ribs at home

Should be between 1500-1530 either way, so I'll have to add a couple snacks.
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Old 01-31-2012, 08:36 AM   #21
betty301
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DD

B-8oz yogurt
1/3 cup bran buds
1/2 banana

Lunch- 1 cup beans

Snack- cottage cheese

Dinner- chicken
broccoli

hungerisfatleavingthebody!!!
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Old 01-31-2012, 09:00 AM   #22
sophiethecat
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
DD here.

B
- black coffee

L
- whole milk yogurt with berries and protein powder

D
- fried chicken, fried cabbage skillet dish (rice in it for the others), green beans, beets

Snacks as needed: chicken broth, tea, coffee, sf gum, grapefruit, protein bar
Changed plans already - had 1/2 cup oatmeal at Gma's (she kept insisting, lol) and then a bottle of Fuse Slender on the drive home.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 01-31-2012, 09:17 AM   #23
Alcestis
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Quote:
Originally Posted by Dottie View Post
I hope it is Normally I would make the filling and stuff it into wonton wrappers and either fry or bake, but I think in the low-carb pita would be a good way, too
6oz shrimp, saute that with the coconut aminos(or low-sodium soy sauce) and some shredded cabbage, then mix in some chive and onion cream cheese. Stuff into the pita, spritz with cooking spray and pop into the sandwich grill. I figure about 300 calories at most, so not too calorie heavy
I am so making that soon. Thanks!!
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Old 01-31-2012, 09:53 AM   #24
KeirasMom
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I just had 3 oz. 0% Fage with Mio Berry Pomegranate for 50 calories and 9 grams protein and I'm quite satisfied.
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Old 01-31-2012, 10:06 AM   #25
mykidsteacher
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Good thing I was still looking for about 300 calories to top off my down day. My MIL just dropped off the apple pie she was promising my 15yo son when she picked up the 5 yo to spend the day at her house.

I'll have 1/2 piece with my lunch, with a little cool whip. And then we'll see what happens to that bg reading. LOL
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Old 01-31-2012, 10:38 AM   #26
ironicwoman
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DD

B - black coffee
L- not hungry
S - Low Carb Chocolate Slim Fast Shake (if needed this afternoon)
D - Low Carb Chocolate Slim Fash Shake (if needed)

Calories for the day: 360
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Old 01-31-2012, 10:42 AM   #27
sophiethecat
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
Changed plans already - had 1/2 cup oatmeal at Gma's (she kept insisting, lol) and then a bottle of Fuse Slender on the drive home.
Having 1/2 c. whole milk plain yogurt mixed with 1/2 scoop vanilla protein powder, blackberries, raspberries, blueberries.

Sitting at about 282 calories so far. I will have room for that piece of fried chicken tonight
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Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 01-31-2012, 11:16 AM   #28
Truffles
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Quote:
Originally Posted by ironicwoman View Post
DD

B - black coffee
L- not hungry
S - Low Carb Chocolate Slim Fast Shake (if needed this afternoon)
D - Low Carb Chocolate Slim Fash Shake (if needed)

Calories for the day: 360
Those are my favorite!!!
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Old 01-31-2012, 11:18 AM   #29
vilanteira
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Quote:
Originally Posted by vilanteira View Post
UD here.

B: coffee, two eggs, 4 slices bacon
L: spicy tuna onigiri, ground lamb casserole
D: might get a Chipotle carnitas fajita bowl without rice after errands, and if not, then low carb herb drop biscuits, raw milk cheddar and spicy jerk pork ribs at home

Should be between 1500-1530 either way, so I'll have to add a couple snacks.
Ok, after the pre-TOM hunger passed, my appetite just seriously dropped. I ate less than I planned for my DD yesterday, and today I'm just not hungry so I didn't have eggs or the onigiri. Now I have no idea what I'm gonna eat to get up to my calories today. Assuming I stick to my dinner menu, I still have 640 calories in addition to get in.
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Old 01-31-2012, 12:03 PM   #30
Dottie
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Quote:
Originally Posted by Alcestis View Post
I am so making that soon. Thanks!!
It turned out really good I made a simple dipping sauce of: coconut aminos (or soy sauce), chili sauce, a few drops of sesame oil, a drop of sweetener and a little vinegar, then added 1T water to soften the flavors
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