Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 01-30-2012, 09:48 AM   #1
catr31
Senior LCF Member
 
catr31's Avatar
 
Join Date: Apr 2003
Location: Oregon
Posts: 306
Gallery: catr31
Stats: 178/169.5/145
WOE: Atkins
Start Date: Restarted 1/2/15
First JUDDD weekend over....

I had my first Down day on Saturday and found it quite easy. I ate about 380 calories and even did a bunch of housework and took the dog for a walk. I usually will not start any type of diet on the weekends but I was really eager to get things going.

Yesterday was an up day and even though I over did it (popcorn, candy, and pizza) I still felt like I had things under control. I am a typical binge eater and eating this way would normally end in an all out eating frenzy. I even managed to get 45 minutes on the treadmill. I think the big difference was that I know that 2 days later I will be eating normal again and I didn't have to eat everything I was craving at that moment.

My plans for up days are to try and eat healthy but still let myself have something that I am craving. Tomorrow I am making chicken fajitas for my up day dinner but keeping breakfast and lunch lite.

Oh and I weighed this morning 1 lb lighter than Saturday morning.
__________________
Cathy
catr31 is offline   Reply With Quote

Sponsored Links
Old 01-30-2012, 09:55 AM   #2
sophiethecat
Very Gabby LCF Member!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Wonderful, wonderful news, Cat! I can tell you are going to do well at this - taking it all in stride, feeling good about your choices, planning it out, abiding your calories, enjoying treats, etc. Congrats on the lost weight!!
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
sophiethecat is offline   Reply With Quote
Old 01-30-2012, 10:27 AM   #3
gotsomeold
Very Gabby LCF Member!!!
 
gotsomeold's Avatar
 
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,630
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
The every other day lifestyle just gets better and better! Congrats on the weight loss!!!
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
gotsomeold is offline   Reply With Quote
Old 01-30-2012, 11:35 AM   #4
catr31
Senior LCF Member
 
catr31's Avatar
 
Join Date: Apr 2003
Location: Oregon
Posts: 306
Gallery: catr31
Stats: 178/169.5/145
WOE: Atkins
Start Date: Restarted 1/2/15
Quote:
Originally Posted by sophiethecat View Post
Wonderful, wonderful news, Cat! I can tell you are going to do well at this - taking it all in stride, feeling good about your choices, planning it out, abiding your calories, enjoying treats, etc. Congrats on the lost weight!!
Thank you and yes I think planning is the key, even on Up Days. Otherwise I will be eating way more calories than I should.

Quote:
Originally Posted by gotsomeold View Post
The every other day lifestyle just gets better and better! Congrats on the weight loss!!!
I hope it keeps getting better! I am having my DD lunch as we speak and even though I was hungry this morning, it was tolerable.
__________________
Cathy
catr31 is offline   Reply With Quote
Old 01-30-2012, 11:45 AM   #5
mykidsteacher
Major LCF Poster!
 
mykidsteacher's Avatar
 
Join Date: Jan 2012
Posts: 1,998
Gallery: mykidsteacher
Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
Congrats on a good first 2 days, AND on one pound gone!
__________________
Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.
mykidsteacher is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 01:32 PM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.