No Cheese Caesar Salad

Vanessa120 · 01-28-2012, 06:32 PM

This is for my paleo and low-carb friends who are avoiding dairy! It's delicious!

I recently stumbled on a recipe for a vegan dairy-free alternative to Parmesan cheese that promised to be all that and a bag of kale chips. It sounded a little to good to be true, after all, it's just ground up cashews, garlic and salt. So, I went straight to Google to do some investigating. Seriously, how can that possibly taste like Parmesan cheese? Lo and behold, I couldn't believe it, recipe after recipe, with slight variations, all with rave reviews, for this vegan cheese making secret.

Be sure to use an olive oil that you like the taste of, as that can make or break your salad dressing. Anchovies or anchovy paste is an optional ingredient, I like just a small squirt of the paste. Coconut aminos can be subbed with gluten-free tamari sauce or worcestershire sauce, each will lend a slightly different taste. Everyone has their own taste preference in a Caesar, so don't be afraid to play with the ingredients a little.

Caesar Salad with
Cashew "Parmesan" Cheese

Original Recipe by Mimi Kirk
Adapted by Healthy Living How To

Prep Time: 10 minutes

Ingredients

2 Organic Medium Garlic Cloves
1 tsp. Organic Capers
1 oz. Organic Lemon Juice, Fresh
1/2 tsp. Dijon Mustard
1 tsp. Coconut Secret Raw Coconut Aminos
1/2 tsp. Coarse Ground Black Pepper
Squirt of Anchovy Paste (optional)
1/2 c. Extra Virgin Olive Oil
1 c. Raw Cashews
1 tsp. Celtic Sea Salt
Romaine Lettuce Leaves

Directions

1. In a food processor or high powered blender, pulse cashews with salt and one garlic clove until it resembles Parmesan cheese. Set aside. *Store leftovers in a tightly sealed container in the refrigerator.

2. In a mixing bowl, using a garlic press, crush one clove of garlic along with the capers. To this add fresh squeezed lemon juice, coconut aminos, mustard, pepper and anchovy paste and whisk together.

3. While whisking with one hand, slowly drizzle in the olive oil creating an emulsion.

4. Once all oil has been incorporated, add 1/4 c. of the cashew "Parmesan" cheese.

5. Plate your salad, drizzle with dressing and top with more Paremesan cheese. Enjoy!

Charski · 01-28-2012, 07:49 PM

Wow, that's really interesting! Any idea of the calorie and/or carb count on this?

I LOVE me some Caesar dressing.

Vanessa120 · 02-01-2012, 09:14 AM

Quote:

Originally Posted by Charski

Wow, that's really interesting! Any idea of the calorie and/or carb count on this?

I LOVE me some Caesar dressing.

It is interesting.

No idea on the counts....I'll get back to you on that!

Charski · 02-01-2012, 09:49 AM

Thanks, Vanessa! DH is on low carb/low cal so I have to journal his stuff.

Nigel · 02-01-2012, 07:48 PM

That looks great. Thanks for the recipe.

buttoni · 02-02-2012, 07:45 AM

Very interesting, that mock Parmesan, Vanessa. This salad looks lovely! I'll be trying it soon.

rosethorns · 07-19-2013, 04:38 PM

Wow I didn't even see this. Yum.

01-28-2012, 06:32 PM	#1
Vanessa120 Senior LCF Member Join Date: Jan 2003 Location: Minnesota Posts: 456 Gallery: Vanessa120 Stats: 189/130 size 2-4 5'4" WOE: Low Carb Real Food Start Date: Low Carb Since 2001	No Cheese Caesar Salad This is for my paleo and low-carb friends who are avoiding dairy! It's delicious! I recently stumbled on a recipe for a vegan dairy-free alternative to Parmesan cheese that promised to be all that and a bag of kale chips. It sounded a little to good to be true, after all, it's just ground up cashews, garlic and salt. So, I went straight to Google to do some investigating. Seriously, how can that possibly taste like Parmesan cheese? Lo and behold, I couldn't believe it, recipe after recipe, with slight variations, all with rave reviews, for this vegan cheese making secret. Be sure to use an olive oil that you like the taste of, as that can make or break your salad dressing. Anchovies or anchovy paste is an optional ingredient, I like just a small squirt of the paste. Coconut aminos can be subbed with gluten-free tamari sauce or worcestershire sauce, each will lend a slightly different taste. Everyone has their own taste preference in a Caesar, so don't be afraid to play with the ingredients a little. Caesar Salad with Cashew "Parmesan" Cheese Original Recipe by Mimi Kirk Adapted by Healthy Living How To Prep Time: 10 minutes Ingredients 2 Organic Medium Garlic Cloves 1 tsp. Organic Capers 1 oz. Organic Lemon Juice, Fresh 1/2 tsp. Dijon Mustard 1 tsp. Coconut Secret Raw Coconut Aminos 1/2 tsp. Coarse Ground Black Pepper Squirt of Anchovy Paste (optional) 1/2 c. Extra Virgin Olive Oil 1 c. Raw Cashews 1 tsp. Celtic Sea Salt Romaine Lettuce Leaves Directions 1. In a food processor or high powered blender, pulse cashews with salt and one garlic clove until it resembles Parmesan cheese. Set aside. Store leftovers in a tightly sealed container in the refrigerator. 2. In a mixing bowl, using a garlic press, crush one clove of garlic along with the capers. To this add fresh squeezed lemon juice, coconut aminos, mustard, pepper and anchovy paste and whisk together. 3. While whisking with one hand, slowly drizzle in the olive oil creating an emulsion. 4. Once all oil has been incorporated, add 1/4 c. of the cashew "Parmesan" cheese. 5. Plate your salad, drizzle with dressing and top with more Paremesan cheese. Enjoy! __________________ Vanessa* Visit my site...Healthy Living How To You can find me on Facebook and Twitter I eat right, I exercise, I look good, I feel good, I weigh exactly what God wants me to weigh. Last edited by Vanessa120; 01-28-2012 at 07:02 PM..

01-28-2012, 07:49 PM	#2
Charski Gadget Gal Join Date: Sep 2004 Location: Mostly in the kitchen! Posts: 13,584 Gallery: Charski Stats: 174 (WW)/145/150 goal 5'5" WOE: ATKINS, or a slight variation thereof Start Date: May 2003	Wow, that's really interesting! Any idea of the calorie and/or carb count on this? I LOVE me some Caesar dressing. __________________ It's easy to be miserable. Being happy takes more work. ~~from Ondine, the movie~~ Veni, vidi, velcro - I came, I saw, I stuck. I reject your reality and substitute my own! ~~ Adam on Mythbusters

02-01-2012, 09:49 AM	#4
Charski Gadget Gal Join Date: Sep 2004 Location: Mostly in the kitchen! Posts: 13,584 Gallery: Charski Stats: 174 (WW)/145/150 goal 5'5" WOE: ATKINS, or a slight variation thereof Start Date: May 2003	Thanks, Vanessa! DH is on low carb/low cal so I have to journal his stuff. __________________ It's easy to be miserable. Being happy takes more work. ~~from Ondine, the movie~~ Veni, vidi, velcro - I came, I saw, I stuck. I reject your reality and substitute my own! ~~ Adam on Mythbusters

02-02-2012, 07:45 AM	#6
buttoni Very Gabby LCF Member!!! Join Date: Jul 2011 Location: Central Texas Posts: 4,157 Gallery: buttoni Stats: 196/170/150 WOE: Atkins Start 4/09 Start Date: 4/21/09 Height 5'5", Age 64	Very interesting, that mock Parmesan, Vanessa. This salad looks lovely! I'll be trying it soon. __________________ Peggy My recipe website: http://buttoni.wordpress.com/

07-19-2013, 04:38 PM	#7
rosethorns Very Gabby LCF Member!!! Join Date: Oct 2002 Location: Puyallup. WA Posts: 4,952 Gallery: rosethorns Stats: 252/140/150 WOE: atkins I eat non allergic food Start Date: restarted 1-07	Wow I didn't even see this. Yum. __________________ ______________________________ Esther May we all live our life as long as we want!

02-01-2012, 07:48 PM	#5
Nigel Major LCF Poster! Join Date: Nov 2006 Posts: 2,709 Gallery: Nigel	That looks great. Thanks for the recipe.

Thread Tools
Show Printable Version
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode