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Old 01-27-2012, 12:09 PM   #1
Auntie Em
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Omega 3 and 6 content of foods: chart

Thought you all might find this chart useful. Omega 3 and 6 content of foods, in milligrams.

I like seeing the data in mg rather than percentages.

If anyone has sources to verify or challenge the data, could you please post references? Thanks.
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Old 01-27-2012, 05:11 PM   #2
dasiey
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thanks for posting.
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Old 01-29-2012, 02:59 AM   #3
girondet
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Thanks, Auntie Em, I was looking for something like this yesterday!
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Old 01-29-2012, 05:34 AM   #4
Auntie Em
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Stats: 170cm, 63Kg
WOE: Bernstein-Pastoral; Laws of Small Numbers
Start Date: Maintenance since 2000
Hi, Dasiey and Girondet. If I find something which gives references for source information, I will post it. If either of you find things which verify the amounts or which give different ones, could you post them, please? Thanks.

Hope you all have a very lovely Sunday.
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Let's summarise. This is very, very important: Excess insulin causes insulin resistance. End summary.
---Peter Dobromylskyj, Hyperlipid

LCHF Maintenance: 50-60P: 110-130F: 30-35C
Daily Callanetics and Senior Yoga

Elimination Protocols for Food Intolerances

Looking for support for Low Carb in The Golden Years?
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