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Old 01-27-2012, 09:13 AM   #1
sungoddess
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abbreviations

good morning lovely juddd people

Being pretty new to this, I am confused on some of the abbreviations used. I looked at the sticky but didn't see any definitions.

Could someone define for me what WLM is, FD, and MD?


Thanks!!!
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Old 01-27-2012, 09:25 AM   #2
KeirasMom
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WLM=Weight Loss Mode (I think)

FD=Free Day or Full Day These are days where you don't count calories at all and should only be done either very occasionally or once you enter maintenance.

MD=Medium or Mid Day These are the average of calories from your UD and DD (UD+DD/2) These are used if you have to rearrange your schedule so that an UD falls on a certain day (party or social event for example). You'd throw in a MD between a DD and UD so your rotation changes.
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Old 01-27-2012, 09:26 AM   #3
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by KeirasMom View Post
WLM=Weight Loss Mode (I think)

FD=Free Day or Full Day These are days where you don't count calories at all and should only be done either very occasionally or once you enter maintenance.

MD=Medium or Mid Day These are the average of calories from your UD and DD (UD+DD/2) These are used if you have to rearrange your schedule so that an UD falls on a certain day (party or social event for example). You'd throw in a MD between a DD and UD so your rotation changes.
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Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 01-27-2012, 09:37 AM   #4
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Thank u was Wondering myself. I'm in for the ride! Pretty amazing woe.

IM from Missouri! The show me state. Im playing, I like the game so far.
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Old 01-27-2012, 09:38 AM   #5
sungoddess
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I have to say this is the BEST group of people. Thanks for the speedy response. I am over one week into this now and am grateful for the guidance.
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Old 01-27-2012, 09:58 AM   #6
ironicwoman
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Start Date: Started JUDDD: 2/02/12 ReStarted JUDDD: 3/25/14

Quote:
Originally Posted by sungoddess View Post
I have to say this is the BEST group of people. Thanks for the speedy response. I am over one week into this now and am grateful for the guidance.
I've been wondering those same things! Thanks for asking! and Thanks for the answer! lol
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Old 01-27-2012, 10:04 AM   #7
sophiethecat
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Yep, anytime you all have a question, just ask. Someone will be along shortly to help.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 01-27-2012, 10:07 AM   #8
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Quote:
Originally Posted by sungoddess View Post
I have to say this is the BEST group of people. Thanks for the speedy response. I am over one week into this now and am grateful for the guidance.
Agreed!
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Old 06-26-2012, 03:28 PM   #9
skinnamarink
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WOE: JUDDD
Start Date: June 23, 2012
WOE?

What is "WOE"? I can't figure it out... Way Of Eating??
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Old 06-26-2012, 04:04 PM   #10
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Yes... Way of Eating! Like JUDDD is the best WOE!
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Old 06-26-2012, 05:03 PM   #11
skinnamarink
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LOL Well what do you know? I guessed it! Thanks Carly!
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Old 07-05-2012, 07:46 AM   #12
KeirasMom
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Bumping for newbies. If there are any you want to know about, ask away. I know there's another thread somewhere with TONS of them, but I couldn't find it. Can someone link it if they know where it is?
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Old 07-05-2012, 10:32 AM   #13
sterlinggirl
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Start Date: Jan 2012. Name Kimberly
um may be stupid but what is the DH one?
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Kimberly

1991 Highest Weight 296#
1995 Low Fat 190#
2012 225#Job change.
2012 lost 60# on JUDDD. 166 N Lw
2015 185# Depression.
4/1/2015 NK new Woe. @ 185
My whole life has been a battle BUT I always get back up when it knocks me down.. Never give up!!!
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Old 07-05-2012, 10:37 AM   #14
Yam-Yam
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Start Date: 8/1/11 RE-start 1/1/14
Quote:
Originally Posted by sterlinggirl View Post
um may be stupid but what is the DH one?
Dear Husband or Darling Husband -- you pick. (Or I guess it could be Darn Husband sometimes!)
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"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
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Old 07-05-2012, 10:38 AM   #15
sunday
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Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
dern hubby
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""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
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http://www.lowcarbfriends.com/bbs/ot...th-august.html
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Old 07-05-2012, 10:40 AM   #16
sunday
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Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
I have always wondered what some of the ones mean on facebook? I am pretty sure we don't want to know.
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""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
.
http://www.lowcarbfriends.com/bbs/ot...th-august.html

Last edited by sunday; 07-05-2012 at 11:29 AM..
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Old 07-05-2012, 11:35 AM   #17
sterlinggirl
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lol thanks girls~
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Kimberly

1991 Highest Weight 296#
1995 Low Fat 190#
2012 225#Job change.
2012 lost 60# on JUDDD. 166 N Lw
2015 185# Depression.
4/1/2015 NK new Woe. @ 185
My whole life has been a battle BUT I always get back up when it knocks me down.. Never give up!!!
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Old 07-06-2012, 03:29 PM   #18
Muffabuff
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Start Date: 11/15/12
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