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Old 01-26-2012, 11:03 AM   #1
moonmirror
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Stats: 211/195.6/145
WOE: 50 or less total carbohydrates per day
Start Date: 12/08/14
"medium day"....yeah right

It 11am.

So far I have eaten: 1/2 fresh cheese pastry (amazing)

And 2 corn tortillas with cheese plus a fried egg

and some peanut m&m's.

and I don't feel done yet.

Hmm....
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Old 01-26-2012, 11:22 AM   #2
gotsomeold
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Moonmirror is going wild!! Wild, I tell you!!!

Don't panic. You are new to JUDDD, aren't you? It happens. Usually over a fairly short time the urge to eat wild gives way to the body demanding veggies and meats and fruits and reasonable white carbs. Dr J said it would happen. Sophie and Beeb experienced it. I am in the middle of the transition and it is startling.

Is tomorrow a DD? Make it a good one. Is tomorrow an UD? Make it as much of a MD as is practical, then make the day after a pristine DD.

Now, go eat some protein (preferably not lean) and calm yourself. The day is coming when asperagus sounds better than chocolate (just happened to me )
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GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.

Last edited by gotsomeold; 01-26-2012 at 11:23 AM..
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Old 01-26-2012, 01:41 PM   #3
moonmirror
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WOE: 50 or less total carbohydrates per day
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Well, the problem was that I wanted Sunday to be an up day, so I had to change something, which meant a medium day somewhere between now and Sunday.

Yes I am very new to this.

All I really want to do is just stay in the rotation, I think I like the rotation.

I suppose I'll just figure out Sunday when Sunday comes.
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Old 01-26-2012, 02:40 PM   #4
SoHappy
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The best way I've found to do MDs is to just make them the same as DDs.. except to double what you would normally eat, and then if there are any calories left from that, have a nice snack in the late evening. Or, hold to DD calories throughout the day until suppertime, and then have a nice supper. At least hold the cheese pastries and the peanut M & Ms until later in the evening. And then go to bed!

I pretty much reserve the special foods, the special meals, the wonderful pasta dishes and the yummy desserts etc. for my UDs.
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Old 01-26-2012, 02:44 PM   #5
Kissa
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Wise words as ever Pat....
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 01-26-2012, 02:48 PM   #6
moonmirror
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That makes sense. For instance, yesterday I ate 2 poached eggs, one cheese stick, 1/4 orange, and 2 big bowls of chicken and vegetable soup. I could easily increase foods like that but stay within a calorie limit.

I will do that on Saturday.
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Old 01-26-2012, 02:50 PM   #7
Joedi
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Stats: 180/131-135/133 5' 5.5" 40 y/o
WOE: Maintaining on Juddd
Start Date: Made Goal on 23/10/2011 - Stats updated daily
For me, MD's are just DD's...with benefits! Like Pat, I mostly stick with DD foods...but perhaps have more creamer in my coffee, a little chunk of cheese grated into my salad, or on my stir fry...and a fun size bar of chocolate for supper....I quite like MD'd now, though still only do them when I need to!

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Old 01-26-2012, 02:53 PM   #8
SoHappy
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Quote:
Originally Posted by Joedi View Post
For me, MD's are just DD's...with benefits! Like Pat, I mostly stick with DD foods...but perhaps have more creamer in my coffee, a little chunk of cheese grated into my salad, or on my stir fry...and a fun size bar of chocolate for supper....I quite like MD'd now, though still only do them when I need to!

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x
I only do them when needed too. I thought for awhile that I'd do one each week, to keep all my days the same as the weeks progressed, but found that I prefer just keeping to the straight schedule of Up/Down. Plus I think that has more a bit more advantage for me for metabolism. Maybe..
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