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Old 01-23-2012, 04:47 AM   #1
Dottie
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It's Monday, what are you eating today?

UD

B: coffee w/almond milk and a little cream in the first cup
D: not sure
S: baking some chicken wings, may do garlic butter parmesan on them

Not well planned yet, may cook a steak or some chicken thighs for dinner.
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Old 01-23-2012, 05:00 AM   #2
MintQ8
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DD - good thing after my last few days!!

B: Cup of tea
L: Skinny Flat White
D: Salad with bacon???
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Old 01-23-2012, 05:05 AM   #3
KeirasMom
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DD

B: Black coffee (5)
S: 0% Fage 6 0z (100)
L: Shirataki (20) mushrooms (15) WF Asian dressing (0)
S: if needed 1/2 cucumber (12) 1 LC wedge (35)
D: ?? I'll be between 140-187 at dinner time.
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Old 01-23-2012, 05:20 AM   #4
Alcestis
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DD

B: coffee
L: more coffee
D: chili or shrimp (hoping to hold out until dinner)
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Old 01-23-2012, 05:22 AM   #5
clfrazier
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DD

B: Coffee w/SF creamer (155) screwed up and used HWC on 1st cup
L: 1/2 C Fage (150)
D: Roast Chicken, breast only, 2 oz roasted asparagus w/pecan oil (191)
S: Up to 2 SF jello, as needed (8 ea)
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Old 01-23-2012, 05:38 AM   #6
adillenal
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DD
B - coffee with fatfree milk and HWC (80)
L - Shake (130)
D shake (160)
S shake (130)
total 500
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Old 01-23-2012, 05:41 AM   #7
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UD

B/L - unsure
D - crockpot bbq chicken with oven fries and veggies

I'm at my sister's across state for the week, so I need to go to the store to get some of my staples. I'm annoyed because her scale is a complete piece of crap and inaccurate, so I'm going to be fighting the urge to weigh myself this week. HARD, because I'm just starting!
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Old 01-23-2012, 05:55 AM   #8
mttemple4
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DD

B: one egg + one slice bacon 140
L: tuna pouch, lite mayo, 1/3 serving of special k potato crisps as tuna boats 177
D: shirataki + shrimp 220

537 total
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Old 01-23-2012, 05:59 AM   #9
GailyGail
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Breakfast: coffee with half and half
Lunch: left over low carb spinach lasagne
Dinner: Turkey burger, small Greek salad
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Old 01-23-2012, 06:01 AM   #10
Bonnie
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DD but not sure what I'm eating. I'm getting bad at planning my days lately because I'm not hungry in the mornings and nothing sounds good. I'm not worried about going over though, I have lots of good DD foods on hand.

B: black coffee
L: ??
D: ???
S: SF gelatin cup (5)
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Old 01-23-2012, 06:07 AM   #11
jessreadytolose
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Much needed DD, after practically 3 UP days over the weekend!!

I stepped on the scale this morning, only up .5 lb. though, LOVE JUDDD. Back on my regular rotation now, I guess life happens sometimes.
I just want to get back to weight loss mode.

B- Coffee with coconut milk creamer
L- 2 eggs, 2 slices turkey bacon
D- Shrimp Piccata over shirataki

About 500 calories, wish me luck!
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Old 01-23-2012, 06:09 AM   #12
WWC
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DD here. I'm sticking to the normal. Although I'm cutting the SF coffee out of my coffee and sticking with almond mild and stevia. Still have this stupid cold. I think I might have a new cold on top of the old one.

Breakfast--coffee with almond milk stevia, sprinkle of cinnamon
around 10AM I will have Fage 0% with 1tbl SF creamer and a sprinkle of cinnamon.
Lunch--netrition protein shake with almond milk
Dinner--chicken broth (1cup) with 3 tbl egg white, protein shake with almond milk
lots and lots of lemon water
about 360 cal.
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Old 01-23-2012, 06:16 AM   #13
Cruzcrzy
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DD for me, and I just made a big pot of soup. I am not sure EXACTLY what I am eating, but, it will probably be soup and a protein shake(90 calories) or two. That's what I've been having since I started back on JUDDD a week ago or so. It's possible I could have some celery stuffed with the Aldi brand of laughing cow cheese.
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Old 01-23-2012, 06:19 AM   #14
belfrybat
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WOE: Lowish carb (formerly on Protein Power)
DD for me today.

Br: Coffee w/ 2% milk, protein shake
Rest of day: 2 protein shakes, broth, tea, salad with ff dressing

That should be around 350 cals.

I'm not losing anything, so thought I'd try going lower on DDs.
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Old 01-23-2012, 06:29 AM   #15
Sedona
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Saturday was a down day for me and I made crab/veggie soup. 3 cups was just a tad over 300 calories total (if that) so I enjoyed that 3 times during the day.

Today is a down day and besides coffee, I've had nothing nor am I hungry. I'm going to try and hold out as long as I can. I got up on the scale this morning and my weight is stable after an up day. I'm hoping THAT is a good sign. I'm not dropping as fast as I would have on LC but I feel that this change to JUDDD has been more of a long-term life style change - the change may only be a pound difference per week or due more to my age now than before. I was in my 30's when I dropped a ton of weight on LC - now I'm 42 - vastly approaching 43....

Last edited by Sedona; 01-23-2012 at 06:31 AM..
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Old 01-23-2012, 06:33 AM   #16
Chona
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DD for me.

B: 2 cups coffee with chemicals
L: small salad with asparagus, grape tomatoes, lettuce, sprouts, whatever
D: Sauteed cannelloni beans with garlic spinach and onions

Comfort food for a rainy, disgusto day. I feel like eating an entire pizza, but I won't.
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Old 01-23-2012, 06:38 AM   #17
Lori37
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DD
Coffee
Powerade Zero
Diet Rockstar
Sugar free jello (80 calories)
Trader joes Meatless meatballs with Ketchup (140 calories)
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Old 01-23-2012, 06:39 AM   #18
Knittering
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DD

Coffee w/half and half
Hot spicy broth
Oat fiber muffin
Chicken chop suey
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Old 01-23-2012, 06:54 AM   #19
Grace
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DD for me too. Having my usual DD Asian stir-fry.

I'll saute 1/2 an onion, a tablespoon smashed fresh ginger and a teaspoon chopped garlic in FF chicken broth. Then I'll add a whole package of broccoli slaw,a big handful of sliced fresh mushrooms and a couple of stalks of sliced celery and saute that until wilted. Then I'll add a tablespoon of soy sauce,a tablespoon cider vinegar, a teaspoon of Thai green curry paste and a packet of artificial sweetener. Then I'll throw in 4 ounces of cubed cooked chicken breast and a package of shirataki noodles and feast on this all day long for about 300-350 calories. This makes a great big old skillet full and I don't have to think about food again until my UD tomorrow .
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Old 01-23-2012, 07:05 AM   #20
gharkness
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DD, so I am not sure exactly when these will be eaten, but here's what's on my list (the later I start in the day, the better)

Almond Milk (Chocolate mixed with Starbux Via and blended with ice. Mocha Latte!)
Carbmaster Yogurt
Progresso SW Veggie Soup

Strawberry protein shake stretched with a lot of ice,
and if that doesn't do it,

Biggie Muffin

If I eat all those, it will be 440 for the day.

All this is going to be interspersed with lots of Cinnamon and/or Peach hot tea.
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Old 01-23-2012, 07:11 AM   #21
mykidsteacher
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Lots on DD today. UD for me. Going to stick to 1600. Did 1800 last UD and that's too much for me.

b--2 eggs, chocolate OMM
sn--coconut oil bark
l--hamburger patty, salad
s--?? Ds's night to cook and I don't know what he's making yet.
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Old 01-23-2012, 07:25 AM   #22
sophiethecat
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Today is my 4th FD in a row, lol. But I have done IF almost each of the days by not eating for a minimum 14 - 15 hours or more from the time I went to bed the night before.

B - black coffee

Not sure what lunch will be.
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Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 01-23-2012, 07:41 AM   #23
leonak
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UD for me!

B - coffee, v8, yogurt, 1/2 banana
L- meatballs, potatoe, green beans, salad, milk, blueberry crisp
D - ham sandwich, more crisp
S - cookie, apple
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Old 01-23-2012, 08:05 AM   #24
SoHappy
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Having a DD today. I will fast until evening mealtime, only iced tea during the day, and then eat supper. Don't know what I'll eat then, but will figure it out and post here eventually.
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Old 01-23-2012, 10:03 AM   #25
MintQ8
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No Salad for dinner!!

Snack: cup of tea and 2 rich tea biscuits (59 cals)
D: Cabbage, Arrabiatta Sauce, baked tomato & some anchovy fillets!!
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Old 01-23-2012, 10:17 AM   #26
sophiethecat
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Quote:
Originally Posted by sophiethecat View Post
Today is my 4th FD in a row, lol. But I have done IF almost each of the days by not eating for a minimum 14 - 15 hours or more from the time I went to bed the night before.

B - black coffee

Not sure what lunch will be.
Just ate for the first time today. Progresso Lite Beef Stew and a deli-sliced honey baked turkey sandwich with Miracle Whip on lite wheat bread.
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Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 01-23-2012, 10:29 AM   #27
Jaysma
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Start Date: -100lbs in 08 - restart w/JUDDD 1/22/12 @ 171 lbs
DD for me

Breakfast: Black coffee
Lunch: Progresso chicken noodle soup (200 cal)
Supper: Wedges of roma tomatoes mixed with sliced banana peppers (sounds gross but is SO good) (120 calories)
Snack: SF jello if needed
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Old 01-23-2012, 10:54 AM   #28
Pugmama
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DD it is...
Breakfast: 1 piece 30 cal. sugar-free bread, one Boca patty, and one LCL cheese wedge.
Snack: 1 apple
Lunch: one cup steamed broccoli, carrots and cauliflower
Supper: 2 cups cole slaw stir-fried with two pieces turkey bacon. LCL cheese added to the mix. (Thank you, Andrea for that wonderful recipe!)
Exercise: Zumba after work with my friends. LOVE Zumba!!!
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Old 01-23-2012, 11:23 AM   #29
Nanner
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UD for me

Coffee with CoffeeMate and sugar for breakfast.
Turkey sandwich on wheat (45 calorie bread), Laughing Cow cheese wedge and Kellogg's cracker crisps for lunch.
Thinking chicken alfredo for supper.
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230's -
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200!! -
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Old 01-23-2012, 11:44 AM   #30
Sedona
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I had a 45 cal. cup of soup around 12:30... that's it. I'm actually surprised I'm not hungry. I just went and got a Diet Coke just because my mouth is dry. I am wondering if I can pull off very little calories today???? Hummmm
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