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Old 01-20-2012, 04:16 PM   #1
Pami
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What am I going to do tomorrow?

Yesterday was DD- I ate 0 calories.
Today was UD- I ate 322 calories- oops.
I liked my rotation- Bible study Fridays
were falling on UDs. Next Bible study
Friday will be Feb. 3- needs to be UD.
I know I didn't do today right, but I
know I have a couple weeks to straighten
it out, too. So, is tomorrow another DD?
(Eating again today is out of the question.)
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Old 01-20-2012, 04:41 PM   #2
KeirasMom
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Tomorrow needs to be a true UD. Then, if needed, you can insert a MD sometime in the next two weeks to have the 3rd fall on an UD as well.
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Old 01-20-2012, 04:56 PM   #3
dasiey
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Quote:
Originally Posted by KeirasMom View Post
Tomorrow needs to be a true UD. Then, if needed, you can insert a MD sometime in the next two weeks to have the 3rd fall on an UD as well.
I agree this sounds like a good plan to me.
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Old 01-20-2012, 08:08 PM   #4
kris4chloe
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yep, UD, and make sure you eat. Don't know how you do 2 DD's in a row, I look forward to getting to eat after just one DD.

then put in a MD if you need to in order to get an UD to fall where you want it to. I usually do DD, MD, UD, so that I have plenty of calories on my UD before I go back to a DD again
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Old 01-21-2012, 05:09 AM   #5
gotsomeold
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WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
I vote today should be an UD. After two DDs you risk going into low-cal diet/starvation mode and slowing down your metabolism which is exactly what you do not want to happen. You can adjust your rotation later.
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I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 01-21-2012, 05:47 AM   #6
Cruzcrzy
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Quote:
Originally Posted by KeirasMom View Post
Tomorrow needs to be a true UD. Then, if needed, you can insert a MD sometime in the next two weeks to have the 3rd fall on an UD as well.
I agree.
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