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Old 01-19-2012, 02:09 PM   #1
Senior LCF Member
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Join Date: Apr 2004
Location: Home of the Battling Beavers
Posts: 528
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Stats: Too pissed to talk about it
WOE: Keeping it simple- Hi Fat, Mod Protein and Lo Carb
Start Date: 1.26.2004 - 1st time. This time 7.3.2016
DD - So what? Eat out anyway....

Some of my coworkers were going out to lunch. Since it was a DD, I really didn't think that would work for me, BUT......

I just had the BEST salad ever from Cafe Rio. Just lots of romaine lettuce, fire-grilled chicken, pico di gallo and fresh cilantro.

The pico gave it a mouth feeling of dressing and tons of flavor (had plenty of onions in it, nobody better want to come into my office this afternoon), the grilled chicken gave it a smoky deliciousness and the romaine was crisp and fresh.

How much damage did this little (nope, not little - this sucker was pretty big...) treat cost me in calories? A whopping 146.

Oh, yeah, oh, yeah.....doing the happy dance!

If you want something badly enough, you'll find a way. If you don't you'll find an excuse.

Team in Trainining alumni - San Diego marathon 2005. Half marathon in San Francisco 2007! Working hard to wipe out blood cancers.
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Old 01-19-2012, 02:20 PM   #2
Why wait, just do it NOW!
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Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 4,941
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WOE: Eating healthy, eating LC, and portion control
Start Date: The Day Low Carb Became a WOE and NOT A DIET!!!!!
Good choices, that's what it's all about and you made a winner there today!! WTG!!!
A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”
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Old 01-19-2012, 04:05 PM   #3
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Join Date: Nov 2007
Location: Western NY
Posts: 613
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Stats: 239/223/145 5'5.5"
Start Date: Originally 6/7/07...
ITA!! I had a DD on the road...no choice but to eat out. We ended up at a family restaurant where I got a fantastic crock of French onion soup and a diet soda. Easy on both my wallet AND my calories for the day.

It can be done!! Great job!!

You know the laws of dieting. All gains are water weight. All losses are of fat! --SoHappy
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Old 01-19-2012, 04:37 PM   #4
Way too much time on my hands!
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
I often grab a Subway salad or a Wendy's small chili on a DD. Whatever works, IMHO!

JUDDD got me where I want to be!
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