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01-19-2012, 09:35 AM
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#1 |
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Senior LCF Member
Join Date: Jul 2009
Location: GILBERT, AZ
Posts: 414
Gallery: ASHLEY2HAWAII
Stats: 196/183/125
WOE: ATKINS 72
Start Date: RESTART 7-8-14
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DD 100 CAL MINI MEALS
My husband and I are starting JUDD finally
 He has lost 30 lbs on HCG and I think this would be perfect for us. Im looking for our down day meals at 500 cal and want to break them up into 5 100 cal mini meals. Can you JUDDERS give me examples of filling 100 cal meals please. Thanks |
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01-19-2012, 10:07 AM
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#2 | |
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Why wait, just do it NOW!
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 4,508
Gallery: Beeb
Stats: I weigh what I weigh and so be it! :)
WOE: Eating healthy and portion control
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Quote:
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LINDA'S BLOG WWW.LINDASHIELDSPSYCHICMEDIUM.BLOGSPOT.COM A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.” |
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01-19-2012, 10:18 AM
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#3 |
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Senior LCF Member
Join Date: Oct 2011
Location: Southern Cali
Posts: 118
Gallery: kris4chloe
Stats: 229/181/140 HW:265
WOE: JUDDD
Start Date: Sept 2011 Restart / Sept 2010 Original Start
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i have been thinking I need to start doing this instead of saving my calories. I am going to be watching.
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Kristi |
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01-19-2012, 11:52 AM
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#4 |
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Administrator
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A slice of low-cal toast w/a laughing cow cheese wedge spread on it.
2oz tilapia and 2 celery stalks simmered in chicken broth for a soup. A hard boiled egg over fresh spinach salad (I think 3 cups of spinach is like 15 calories) tossed w/vinegar or very low/zero cal dressing. Assorted veggies (bell pepper, celery, green onions, radishes) and low/zero cal dip/dressing. 2oz chicken breast, a little salsa in romaine leaves.
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https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest. |
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01-19-2012, 12:06 PM
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#5 |
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Senior LCF Member
Join Date: Feb 2004
Location: Pennsburg, PA
Posts: 224
Gallery: SillverOrchid
Stats: Highest weight 214\209.5/180/155
WOE: Atkins
Start Date: May 13 Restart
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My favorite DD soup is egg drop, whole can of broth is 20 cals then add 1 large beaten egg for 75 cals.. and 1 Tbsp soy sauce (5 cals) = 100 fills me up and the added protein keeps me from getting too hungry
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Kristy |
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01-19-2012, 01:15 PM
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#6 |
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Senior LCF Member
Join Date: Mar 2010
Location: Minnesota
Posts: 507
Gallery: Knittering
Stats: (250) 236/172/150 5'8
WOE: LC
Start Date: Restart: 2/18/13
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Miracle noodles stir-fried with sauce made from PB2, soy sauce, lime juice, and garlic/chili sauce w/80 calories of shredded chicken and/or veggies (I like sweet bell peppers.)
2oz smoked salmon with a little cream cheese Oat fiber muffins with whipped cream. Chicken broth w/soy sauce, shrimp, and canned chop suey veggies. Be sure to check the Down Day recipe thread!!
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Michelle March - 12 hours | April - 7 hours Callanetics goal for May: 10 hours So far: 0/10 |
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