| Netrition.com - Tools - Recipes - Home |
|
|
|
|
|
01-19-2012, 08:35 AM
|
#1 |
|
Senior LCF Member
Join Date: Jul 2009
Location: GILBERT, AZ
Posts: 398
Gallery: ASHLEY2HAWAII
Stats: 196/181.4/125
WOE: Stillman
Start Date: RESTART 2-5-15
|
DD 100 CAL MINI MEALS
My husband and I are starting JUDD finally
 He has lost 30 lbs on HCG and I think this would be perfect for us. Im looking for our down day meals at 500 cal and want to break them up into 5 100 cal mini meals. Can you JUDDERS give me examples of filling 100 cal meals please. Thanks |
|
|
|
Sponsored Links
|
|
01-19-2012, 09:07 AM
|
#2 | |
|
Why wait, just do it NOW!
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 4,941
Gallery: Beeb
Stats: OMG, SERIOUSLY?!
WOE: Eating healthy, eating LC, and portion control
Start Date: The Day Low Carb Became a WOE and NOT A DIET!!!!!
|
Quote:
__________________
A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.” 
|
|
|
|
|
|
01-19-2012, 09:18 AM
|
#3 |
|
Senior LCF Member
Join Date: Oct 2011
Location: Southern Cali
Posts: 118
Gallery: kris4chloe
Stats: 229/181/140 HW:265
WOE: JUDDD
Start Date: Sept 2011 Restart / Sept 2010 Original Start
|
i have been thinking I need to start doing this instead of saving my calories. I am going to be watching.
__________________
Kristi |
|
|
|
|
01-19-2012, 10:52 AM
|
#4 |
|
Administrator
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,968
Gallery: Dottie
WOE: ADF mostly Paleo
|
A slice of low-cal toast w/a laughing cow cheese wedge spread on it.
2oz tilapia and 2 celery stalks simmered in chicken broth for a soup. A hard boiled egg over fresh spinach salad (I think 3 cups of spinach is like 15 calories) tossed w/vinegar or very low/zero cal dressing. Assorted veggies (bell pepper, celery, green onions, radishes) and low/zero cal dip/dressing. 2oz chicken breast, a little salsa in romaine leaves.
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest. Be sure to visit Netrition on Facebook for the latest products and deals! https://www.facebook.com/Netritioncom-210889832433/ The past is beyond your control. The future starts right now, this moment: take control! |
|
|
|
|
01-19-2012, 11:06 AM
|
#5 |
|
Senior LCF Member
Join Date: Feb 2004
Location: Pennsburg, PA
Posts: 221
Gallery: SillverOrchid
Stats: Highest weight 214\209.5/180/155
WOE: Atkins
Start Date: May 13 Restart
|
My favorite DD soup is egg drop, whole can of broth is 20 cals then add 1 large beaten egg for 75 cals.. and 1 Tbsp soy sauce (5 cals) = 100 fills me up and the added protein keeps me from getting too hungry
__________________
Kristy |
|
|
|
|
01-19-2012, 12:15 PM
|
#6 |
|
Senior LCF Member
Join Date: Mar 2010
Location: Minnesota
Posts: 485
Gallery: Knittering
Stats: (250) 236/172/150 5'8
WOE: LC
Start Date: Restart: 2/18/13
|
Miracle noodles stir-fried with sauce made from PB2, soy sauce, lime juice, and garlic/chili sauce w/80 calories of shredded chicken and/or veggies (I like sweet bell peppers.)
2oz smoked salmon with a little cream cheese Oat fiber muffins with whipped cream. Chicken broth w/soy sauce, shrimp, and canned chop suey veggies. Be sure to check the Down Day recipe thread!!
__________________
Michelle March - 12 hours | April - 7 hours Callanetics goal for May: 10 hours So far: 0/10 |
|
|
|
 |
| Thread Tools | |
| Display Modes | |
|
|
Linear Mode
