![]() |
|
![]() |
#1 |
Senior LCF Member
Join Date: Feb 2004
Location: Pennsburg, PA
Posts: 221
Gallery: SillverOrchid
Stats: Highest weight 214\209.5/180/155
WOE: Atkins
Start Date: May 13 Restart
|
How do I...
Make my UD's DD's stay the same? I am headed into the weekend where tomorrow would be an UP day and Saturday a down day.. I would prefer to have Saturday as my up day, this just fits better into my life with how busy we are.. Fridays are an easy DD for me since I am home all day.
![]()
__________________
Kristy |
![]() |
![]() |
Sponsored Links
|
![]() |
#2 |
Senior LCF Member
Join Date: May 2004
Location: Montreal, QC
Posts: 512
Gallery: Hazelsmrf
Stats: 303/152/150
WOE: VSG surgery
Start Date: November 8th 2012
|
I think the consensus is that you would make tomorrow an "in between" day then continue your rotation on saturday with an up day?
__________________
-Julie |
![]() |
![]() |
![]() |
#3 | |
Why wait, just do it NOW!
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 4,941
Gallery: Beeb
Stats: OMG, SERIOUSLY?!
WOE: Eating healthy, eating LC, and portion control
Start Date: The Day Low Carb Became a WOE and NOT A DIET!!!!!
|
Quote:
In order to do this you will have to put a MD in every other Friday to change the rotation. If you find that your weight is still falling when you do this, great. If not, then you may need to come up with another plan, BUT I suggest you try it with the 2 MDs a month to see what happens. ![]()
__________________
A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.” |
|
![]() |
![]() |
![]() |
#4 | ||
Senior LCF Member
Join Date: Feb 2004
Location: Pennsburg, PA
Posts: 221
Gallery: SillverOrchid
Stats: Highest weight 214\209.5/180/155
WOE: Atkins
Start Date: May 13 Restart
|
Quote:
Quote:
![]() ![]()
__________________
Kristy |
||
![]() |
![]() |
![]() |
#5 | |
Senior LCF Member
Join Date: May 2004
Location: Montreal, QC
Posts: 512
Gallery: Hazelsmrf
Stats: 303/152/150
WOE: VSG surgery
Start Date: November 8th 2012
|
Quote:
__________________
-Julie |
|
![]() |
![]() |
![]() |
#6 | |
Senior LCF Member
Join Date: Feb 2004
Location: Pennsburg, PA
Posts: 221
Gallery: SillverOrchid
Stats: Highest weight 214\209.5/180/155
WOE: Atkins
Start Date: May 13 Restart
|
Quote:
__________________
Kristy |
|
![]() |
![]() |
![]() |
#7 |
Senior LCF Member
Join Date: May 2004
Location: Montreal, QC
Posts: 512
Gallery: Hazelsmrf
Stats: 303/152/150
WOE: VSG surgery
Start Date: November 8th 2012
|
In the book the scenario he did was actually this:
Mon, wed, fri: down days tue, thur, sat: up days Sunday: in between day So that would be an option if you wanted the friday to be a down day, and then you'd have higher calories all weekend. But I think the downside to this is that someone said that they would be hungry on the down day if it was after a mid day. So that would be the downside to that, possible hunger on the monday DD. But this is what he recommended in his book so it's equally valid.
__________________
-Julie |
![]() |
![]() |
![]() |
#9 | |
Senior LCF Member
Join Date: Feb 2004
Location: Pennsburg, PA
Posts: 221
Gallery: SillverOrchid
Stats: Highest weight 214\209.5/180/155
WOE: Atkins
Start Date: May 13 Restart
|
Quote:
me too! ![]()
__________________
Kristy |
|
![]() |
![]() |
![]() |
#10 | |
Why wait, just do it NOW!
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 4,941
Gallery: Beeb
Stats: OMG, SERIOUSLY?!
WOE: Eating healthy, eating LC, and portion control
Start Date: The Day Low Carb Became a WOE and NOT A DIET!!!!!
|
Quote:
__________________
A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.” |
|
![]() |
![]() |
![]() |
#11 | |
Senior LCF Member
Join Date: May 2004
Location: Montreal, QC
Posts: 512
Gallery: Hazelsmrf
Stats: 303/152/150
WOE: VSG surgery
Start Date: November 8th 2012
|
Quote:
Fri: Mid Sat: up Sun: down Mon: up Tue: down Wed: up Thur: down Fri: up Sat: DOWN So without changing the friday again the week after she'd end up with a saturday down day, no way around that since it's a 7 day week so it will get out of whack every week. But if instead EVERY friday is a mid, then EVERY saturday is an up.
__________________
-Julie |
|
![]() |
![]() |
![]() |
#12 | |
Why wait, just do it NOW!
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 4,941
Gallery: Beeb
Stats: OMG, SERIOUSLY?!
WOE: Eating healthy, eating LC, and portion control
Start Date: The Day Low Carb Became a WOE and NOT A DIET!!!!!
|
Quote:
![]()
__________________
A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.” |
|
![]() |
![]() |
![]() |
#13 |
Senior LCF Member
Join Date: May 2004
Location: Montreal, QC
Posts: 512
Gallery: Hazelsmrf
Stats: 303/152/150
WOE: VSG surgery
Start Date: November 8th 2012
|
I really don't see how that would be possible, unless I'm missing something... since a week is an odd number of days, and UD/DD go in pairs, it doesn't seem like it would work without injecting another day every single week?
__________________
-Julie |
![]() |
![]() |
![]() |
#14 |
Why wait, just do it NOW!
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 4,941
Gallery: Beeb
Stats: OMG, SERIOUSLY?!
WOE: Eating healthy, eating LC, and portion control
Start Date: The Day Low Carb Became a WOE and NOT A DIET!!!!!
|
I'll just agree to disagree here, too sick to try to prove my point today, it's just how it worked for me. But then again, maybe I did screw up somewhere. I guess the OP will figure out what she needs to do, and what will work for her.
__________________
A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.” Last edited by Beeb; 01-19-2012 at 09:46 AM.. |
![]() |
![]() |
![]() |
#15 |
Senior LCF Member
Join Date: Feb 2004
Location: Pennsburg, PA
Posts: 221
Gallery: SillverOrchid
Stats: Highest weight 214\209.5/180/155
WOE: Atkins
Start Date: May 13 Restart
|
I will check my calendar and see how they fall..
__________________
Kristy |
![]() |
![]() |
![]() |
Thread Tools | |
Display Modes | |
|
|