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Old 01-18-2012, 02:45 PM   #1
monica1210
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Switching UD and DD

I have a birthday luncheon to go to on Friday and next weekend my husband is taking me out for our 20 year anniversary. Both of those days fall on a DD, so I decided to switch.

Will doing two UDs in a row screw me up? I am trying not to go too far up today but I feel like I am finally getting into the groove!

Thanks!
Monica
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Old 01-18-2012, 03:05 PM   #2
lil miss
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I would do a Mid day and an UD to get the rotation the way you want.

Mid day is your DD calories + UD calories divided by 2

So, do a DD, then a MD, then an UD
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Old 01-18-2012, 04:30 PM   #3
monica1210
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Start Date: 1/2/2012 started NK 9/7/13
Awesome, thank you!
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