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Old 01-18-2012, 04:38 AM   #1
Dottie
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It's Wednesday - what are you eating today?

DD
I have some chicken breasts, mushrooms and spinach out. Will make soup and just eat as I need it today Adding a little glucomannan for thickness.
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Old 01-18-2012, 04:52 AM   #2
Alcestis
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UD

B: 2 eggs, slice of toast and butter (250)
L: chicken zucchini casserole (500)
S: M&MS (200)
D: burger (650)

Plus 200 more calories for another snack or Ovaltine!
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Old 01-18-2012, 05:12 AM   #3
TallToriV
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DD - my very first! I'm stuffed from yesterday, hope I can just do water, tea, and coffee. If not...

B - Coffee w hnh
L - Campbell's light soup, 2 svngs
S - 1 cup chopped jicama
D - Frozen diet dinner

Total should be about 410.
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Old 01-18-2012, 05:21 AM   #4
KeirasMom
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UD

Same as usual
B: Turkey burger (not a big fan of breakfast foods)
L: Small chili or maybe a salad
D: ??? But there will be wine.
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Old 01-18-2012, 05:36 AM   #5
belfrybat
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WOE: Lowish carb (formerly on Protein Power)
DD for me.
Br: Coffee w/ 2% milk, protein shake
L: Venison veggie soup, salad w/ ff dressing
Sn: Carbmaster yogurt
D: Either another protein shake or protein fortified broth
Sn: (if needed) Wasa cracker

Without the cracker, that comes to 470 cal, 55 carb
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Old 01-18-2012, 05:46 AM   #6
dazygyrl
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UD

B - coffee with HH; mini whole wheat bagel w/ cream cheese, 2% fage w/ granola on top.

L - TBD

S - TBD
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Old 01-18-2012, 06:31 AM   #7
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UD

B: 2 slices of soya & linseed toast with peanut butter and marmite (sorry Alcestis!)
S: Some left over roast chicken
L: 1 slice of soya & linseed toast with a slice of jalapeno/chilli cheddar cheese (grilled)
S: ?Babybel Fondue (melt a miniature babybel in the microwave) with some celery?
D: Sausage, Egg & chips (healthy -not!!, lovely - yes!)

Wine? Maybe! Yesterday's champagne *helped* me lose 2.2lbs!!
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Old 01-18-2012, 06:42 AM   #8
WWC
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UD for me

Breakfast--1.5 cups 2%greek yogurt with SF coffee creamer, 1/4cup protein plus cereal, 2Tbsn walnuts. coffee with SF creamer.

Lunch-3 eggs scrambled with ground sausage and cheddar cheese, fruit salad

Dinner--rib eye steak, veggies, 2 squares 85%dark chocolate

Snack (if needed) protein shake
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Old 01-18-2012, 06:47 AM   #9
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FD here, after a regular JUDDD DD (and I lost #3 on the scale of water weight when I weighed this a.m.)

B - black coffee so far
Probably have some berries and whole milk yogurt later + some cherries.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 01-18-2012, 06:55 AM   #10
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UD

Coffee w/cream
Ham and cheese omelet with sourdough toast
Broccoli cheese soup
Not sure about dinner -- maybe some sort of soup? Or meatballs in chili sauce.
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Old 01-18-2012, 06:57 AM   #11
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UD

This is the plan:

B: Coffee with WC. Later, JD Sausage links and one slice toast with butter
L: Hamburger patty, salad with Ranch dressing
D: Chicken wings with Ranch dressing, cauliflower with butter
S: Coconut oil/PNB bark

This puts me at 34 below my UD number but will see how it goes as the day goes on. We have SNOW! so will be stuck at home all day.
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Old 01-18-2012, 07:00 AM   #12
KeirasMom
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Quote:
Originally Posted by KeirasMom View Post
UD

Same as usual
B: Turkey burger (not a big fan of breakfast foods)
L: Small chili or maybe a salad
D: ??? But there will be wine.
Completely changed my mind.

B: Bagel thin, FF cream cheese, pastrami
L: Lean cuisine chicken and herb potatoes
D: ???
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JUDDD got me where I want to be!
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Old 01-18-2012, 07:15 AM   #13
sophiethecat
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
FD here, after a regular JUDDD DD (and I lost #3 on the scale of water weight when I weighed this a.m.)

B - black coffee so far
Probably have some berries and whole milk yogurt later + some cherries.
Ohh and I checked the leftover homemade pizza dough I made last week and it's still good, and there is enough for me to make a personal pan pizza in my small cast-iron skillet!! I will have pepperoni, fresh mushrooms, onion, maybe green pepper if we have it, and black olives. And lots of cheese!

I may just skip b'fast food and go right to the pizza in a bit, then make the fruit & yogurt my dessert, lol.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 01-18-2012, 08:45 AM   #14
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UD

B: 2 slices wholemeal toast and marmite

L: vegetable soup and and apple

D: 7oz steak topped with stilton cheese, 7oz oven chips, wilted spinnach
Tub Gu brand chocolate mousse

About 1800 calories so far so may add a glass of 'something'.
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Old 01-18-2012, 09:01 AM   #15
Kissa
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123 after yesterday's DD

UD

B Left over chilli that I wanted to eat on a DD a couple of nights back, delish.
L Slice of soya and linseed toast with cheese
S Cup of tea and a slice of WW blueberry slice cake (usually buy this for DH but it is lovely!)
D Fish and Chips from the chippy with lots of salt and vinegar.

JUDDD
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 01-18-2012, 09:05 AM   #16
gharkness
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UD for me

A bite of this, a bite of that....I always end up planning way more than I can actually eat. One of these days, though, I realize I need to settle down and structure myself a little better than this. But -the freedom! - is awesome!
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Old 01-18-2012, 09:10 AM   #17
sophiethecat
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Enjoying my homemade pan pizza with a couple handfuls of ruffled potato chips from a freshly-opened bag!

Edited - had 2 slices of the pizza (the pan made 4 hearty, thick slices).

Also had the cherries and then whole milk yogurt with blackberries.

Stuffed!
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!

Last edited by sophiethecat; 01-18-2012 at 09:52 AM..
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Old 01-18-2012, 09:51 AM   #18
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UD!

B~ Grits with 1/2 tablespoon of real bacon pieces and no cal butter spray
Tea

L~ Lean Cuisine asiago cheese tortellini

D~ not sure yet

S~ crackers and wine later
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Old 01-18-2012, 09:55 AM   #19
dazygyrl
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Quote:
Originally Posted by dazygyrl View Post
UD

B - coffee with HH; mini whole wheat bagel w/ cream cheese, 2% fage w/ granola on top.

L - TBD

S - TBD

L - small slice of LC lasagna from the other night, grilled cheese made with honey oat bread and feta cheese. mmmm....dessert will be 60 calorie dulce de leche pudding atop natural peanut butter....think salted nut roll here....yummmm!!
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Old 01-18-2012, 10:12 AM   #20
mykidsteacher
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Start Date: Aug 2011/I was maintaining since April 2012
I had to fast for some blood work, so decided just to hold out till lunch.

DD obviously.

B--n/a
mid-morning--2 cups decaf, 1 with SF Tarani raspberry syrup
l--chuck roast from last night, small salad
supper--?? maybe I'll make some soup. Otherwise meat and veggies.
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Old 01-18-2012, 10:16 AM   #21
jessreadytolose
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Start Date: JUDDD 1/2/13
DD today

B/L: 3 eggs, 1 coffee, 2 slices turkey bacon

D: Trader Joe's turkey burger with salad, fat free Annie's raspberry balsamic dressing

610 calories
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Old 01-18-2012, 10:35 AM   #22
kel7298
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DD

B - coffee/FF 1/2n1/2/protein drink - 200 cals

L - Salad/Light Ranch dressing/chicken breast - 150 cals

D - fried cabbage - 150 cals
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Old 01-18-2012, 11:19 AM   #23
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Quote:
Originally Posted by katecat View Post
UD

B: 2 slices wholemeal toast and marmite

L: vegetable soup and and apple

D: 7oz steak topped with stilton cheese, 7oz oven chips, wilted spinnach
Tub Gu brand chocolate mousse

About 1800 calories so far so may add a glass of 'something'.
Yay for another fan!!!
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Old 01-18-2012, 11:21 AM   #24
MintQ8
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Dropping the sausages, adding an egg!

Did have vino - we went to the Pub!! and shared 2 bags of crisps (chips) between 4

I sooooooo love JUDDDD!!!
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Old 01-18-2012, 11:37 AM   #25
Alcestis
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Quote:
Originally Posted by MintQ8 View Post
UD

B: 2 slices of soya & linseed toast with peanut butter and marmite (sorry Alcestis!)
I almost want to try it, to see if it's as as I imagine!
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Old 01-18-2012, 01:08 PM   #26
Knittering
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I think I'm going to grill steaks instead of making meatballs tonight. Just too lazy!
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Old 01-18-2012, 01:35 PM   #27
katecat
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Originally Posted by MintQ8 View Post
Yay for another fan!!!
I have been known to eat a small teaspoonful, slowly, to curb sweet cravings

I was given some Marmite chocolate at Christmas...........interesting!!!!
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Old 01-18-2012, 02:11 PM   #28
dazygyrl
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UD

B - coffee with HH; mini whole wheat bagel w/ cream cheese, 2% fage w/ granola on top.

L - TBD

S - TBD

S -- we always eat supper at church on wed so will know what i'm having when i get there.
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Old 01-18-2012, 02:24 PM   #29
SoHappy
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UD.

I got my Brueggers cinnamon raisin bagel with honey walnut cream cheese this morning.
And DH fixed me a fried egg and a glass of whole milk.

Not too hungry, so haven't even planned supper yet. Lots of various veggies tonight, with some meat.. maybe ham steak, and I found a good marble rye bread so will have that too. Probably apple sections with cheese in the evening.
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Old 01-18-2012, 03:29 PM   #30
sophiethecat
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
Enjoying my homemade pan pizza with a couple handfuls of ruffled potato chips from a freshly-opened bag!

Edited - had 2 slices of the pizza (the pan made 4 hearty, thick slices).

Also had the cherries and then whole milk yogurt with blackberries.

Stuffed!
It's 6:30 and I'm still pretty full from lunch six hours ago

Tonight's dinner will be:

-barbecued pork ribs
-Hoppin' John (rice & bean dish)
-fresh beets, cooked
-leftover grits fried as patties
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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