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Old 01-15-2012, 03:26 AM   #1
Dottie
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It's Sunday! what are you eating today?

UD but I haven't got an idea what yet.
Maybe steak and eggs and spinach, or some combo of that. A latte with half and half later.

Yesterday I managed to fast until about 6pm when I got shaky so I had a romaine and cucumber salad with tuna, so not a bad DD
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Old 01-15-2012, 04:03 AM   #2
NoelleSilvia
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UD.

I don't know how I'm going to get through. I had 1,5 oven buns with an omelet and sandwich meat this morning and it's 1pm now. Not hungry whatsoever. I still have many, many calories to go! Having a cheesy casserole tonight and maybe some chocolate later on.
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Old 01-15-2012, 05:01 AM   #3
katecat
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DD

Just had coffee and skimmed milk so far.

L: Vegetable soup

D: This, a find at a local store, looks good and only 265 calories!.........

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Old 01-15-2012, 05:15 AM   #4
Dottie
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Kate that looks really good!
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Old 01-15-2012, 05:26 AM   #5
dasiey
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dd today

so far coffee with almond milk.
later yogurt with blueberries this will come to 250
so i will see later on.
I am thinking chicken breast and broccoli
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Old 01-15-2012, 05:27 AM   #6
katecat
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Quote:
Originally Posted by Dottie View Post
Kate that looks really good!
And low enough in calories to add a couple of ounces of prawns to up the protein
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Old 01-15-2012, 05:46 AM   #7
adillenal
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DD
B-coffee with cream
L/D - after 2 will be egg white omelet with spinach
S - if needed will be chicken broth
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Old 01-15-2012, 05:49 AM   #8
SoHappy
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A Down Day for me today. I'll be drinking my go-to beverage for DDs.. tons of plain iced tea, until supper tonight, then meeting DH's family for pizza and beer.
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Old 01-15-2012, 06:16 AM   #9
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Quote:
Originally Posted by katecat View Post
D: This, a find at a local store, looks good and only 265 calories!.........
Wow..I wish we had something like this at my grocery store.

UD today

B - coffee, pancakes, bacon

L - n/a

D - chicken spaghetti, garlic bread, salad, & chocolate pie
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Old 01-15-2012, 06:36 AM   #10
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DD:

Coffee now
Iced tea later
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Old 01-15-2012, 06:41 AM   #11
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Originally Posted by kel7298 View Post
Wow..I wish we had something like this at my grocery store.
Yes, we're lucky that there's some nice, low calorie, ready meals available here in the UK. The downside here is that there is a lot less of the products like fat-free sour cream etc that I see mentioned here
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Old 01-15-2012, 06:43 AM   #12
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Morning, Ladies!

UD Here:
Breakfast- Coffee w/ HWC
2 Scrambled Eggs & 2 Sausage links
Lunch: TBA
Dinner: TBA

Survived first down day yesterday...not bad at all!!
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Old 01-15-2012, 06:44 AM   #13
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DD

B: Found the Cafe du Monde coffee w/chicory at World Market
L: Probably shirataki, veggies, laughing cow mix
D: Probably chicken breast and brocolli
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Old 01-15-2012, 06:45 AM   #14
sazzie
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DD

Fluids for the majority of the day, then possibly a protein drink this evening, made with whey protein, almond milk and egg whites.
204 calories.
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Old 01-15-2012, 06:54 AM   #15
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WOE: Lowish carb (formerly on Protein Power)
UD here

B: coffee with cream, fried egg, bacon and LC biscuit
L: 6 oz steak, salad w/ dressing, LC vegetable medley w/ butter, LC chocolate mousse made with cream
Sn: Either Carbmaster yogurt or 1/2 cup kefir and an apple or tangerine
D: Pork skins, salsa, Jarlsberg cheese, wine
Sn: (if needed) Wasa cracker w/ Marmite

This should come to 1650-1700 cal
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Old 01-15-2012, 06:56 AM   #16
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DD here, at least until 5 p.m.

nothing yet, but getting ready to have some coffee in a bit.
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Old 01-15-2012, 06:57 AM   #17
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Quote:
Originally Posted by KeirasMom View Post
DD

B: Found the Cafe du Monde coffee w/chicory at World Market
L: Probably shirataki, veggies, laughing cow mix
D: Probably chicken breast and brocolli
YAYYY!!! I'm going to have some too in a few minutes!
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Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 01-15-2012, 07:00 AM   #18
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Originally Posted by sophiethecat View Post
YAYYY!!! I'm going to have some too in a few minutes!
Thanks for the tip. They even have it and beignet mix and all kinds of cajun stuff on its own display for mardi gras, so it was super easy to find.
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Old 01-15-2012, 07:28 AM   #19
itsmeshelly01
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UD for me

B - 2 egg omelet made with some chicken and a piece of southwest cheese, 1/4 cup lowfat cottage cheese and a BISCUIT!!! on one half i put some gravy and the other half i put some butter and sf apricot preserves. I have not had a whole biscuit in years and years!!! God i love this woe
L- probably a salad and some chicken
D- leftover fried chicken, stuffing and broccoli with cheese, I probably wont eat but a couple bites of stuffing and ill have a salad with it
dont know counts yet, should be under 1800, i may have a small piece of leftover chocolate birthday cake too
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Old 01-15-2012, 07:57 AM   #20
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UD
Whole wheat bagel with cream cheese
2 eggs over easy
1/4 avocado
Morning star farms Sausage patty
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Old 01-15-2012, 08:15 AM   #21
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Kate, that dim sum mix looks sooooo good! I'd happily trade all the nasty fat-free sour cream in our local store for those!

DD for me.

I had a much-over UD yesterday so I need to be good today.

Coffee w/half and half
Smoked salmon with a little cream cheese
Shirataki noodles with spicy peanut sauce and chicken
Broth and diet Swiss Miss if needed
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Old 01-15-2012, 08:18 AM   #22
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DD yesterday:
Lunch - 60 g sliced salami (200 cals)
Dinner - 4 oz sole on shredded cabbage w/Trader Joe's avocado salsa verde

Dinner was great last night, and I was able to give the same thing to the kids with a tortilla, so they had fish tacos. The Trader Joe's avocado salsa was really good and only 15 cals for 2 tablespoons. DH and I love fish and love using it for our down days. I think we'll make ceviche for Monday night.

Today is an up day. I had:
B: potato, egg & cheese burrito w/ chile arbol salsa.
L: somthing really light?
D: smoked chicken, sauteed greens, baked yams
S: maybe a s'more - might sit outside and have a fire tonight
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Old 01-15-2012, 08:33 AM   #23
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DD today. For dinner last night (UD) we went to Dinosaur BBQ for dinner before the hockey game...I had an awesome smothered BBQ brisket sandwich with some mashed taters and mac salad. As I was entering my dinner into my phone, DH was like, "don't bother." But my numbers still worked out perfect for the day and today my weight is down AND I'm feeling satisfied still this morning. Just having my cuppa now.

B: coffee w/light cream
L: ?? Probably nothing
D: ?? Either bacon/cabbage/LC stir fry or a veggie soufflé...depending on hunger and mood

Will be drinking water and diet soda throughout the day.
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Old 01-15-2012, 08:33 AM   #24
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DD - another FOOTBALL! day
I can't believe I am going to eat bread but giving it a go to see how it goes

B: black coffee
L: BLT (2 slices light ww bread, (40 per slice), pre cooked bacon (70 per serving), leaf of lettuce & 2 thin slices of tomato, 1/2 T mayo (48) )
D: 3 oz Roast beef (185), 1 cup salad mix with 1 T FF ranch dressing (23)
S: SF gelatin cup (5)

total per ***: 411
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Old 01-15-2012, 08:58 AM   #25
MintQ8
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Quote:
Originally Posted by katecat View Post
DD

D: This, a find at a local store, looks good and only 265 calories!.........

Methinks I'll be checking out the M&S food hall for that!!! YUM!!
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Old 01-15-2012, 09:05 AM   #26
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DD here - and nice to be in control!!

B: Small semi-skimmed cappucino (no chocolate sprinkles!)
L: 3 x baby cornichons, and less than a slice of bayonne ham, ordinairy filter coffee with milk
S: 80 grms of prawns, a couple of sticks of carrot, small skinny latte
D: hmmmm - thinking about some kimchi and shiratake cake - maybe some broth

Hoping to stay under 300!!!
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Old 01-15-2012, 09:25 AM   #27
katecat
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Vicky, I also got a chicken chow mein there, same calories andlooks good too
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Old 01-15-2012, 09:29 AM   #28
MintQ8
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Vicky, I also got a chicken chow mein there, same calories andlooks good too
Thanks Kate!
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Old 01-15-2012, 09:30 AM   #29
sophiethecat
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12:30 having first food in 15.5 hours. Leftover "fried rice" (without rice - it's my version of the cabbage/LC recipe) from Friday's DD. Then I'll probably have an apple or grapefruit.
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Old 01-15-2012, 10:05 AM   #30
Speck333
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WOE: Semi-Primal
Medium Day

aiming for about 1250 cals...

B: just coffee n cream
L: it's Sunday, have got to clean out the fridge. Looks like I have little bits of cole slaw and buffalo chicken dip to finish off. May have ham and cheese roll ups if that's not enough
S: almonds, cheese or ? and coffee, if needed
D: Indian Chicken (chicken thighs with Indian inspired spices, baked in a tomato based sauce with onions, carrots and cauliflower)
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