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Old 01-14-2012, 06:39 AM   #1
Dottie
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It's Saturday! What are you eating today?

DD
I think I'm going to stick to broth and coffee/tea today and try to make it a true fasting day
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Old 01-14-2012, 06:45 AM   #2
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UP
B - coffee with cream, oatmeal made with butter and milk (525)
L - leftover fried chicken and fresh spinach salad from my garden. Haven't even picked it yet. (600)
D - baked sweet potato with butter, beef of some sort (625)
Total 1750
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Old 01-14-2012, 07:09 AM   #3
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UD

No plan yet, just winging it as we'll be out most of the day between rollerskating and shopping.
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Old 01-14-2012, 07:17 AM   #4
kris4chloe
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It's my birthday so I am waivering between a FD or just an UD??

We are going out tonight so we will be eating, drinking, etc. Not sure I want to worry about calories etc.

But...I have been stuck at the same weight for the last four or five days so part of me wants to watch it cuz i wanted to be lower then i am right now.

Most likely breakfast will be bacon, eggs, toast

Lunch??

Dinner??
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Old 01-14-2012, 07:18 AM   #5
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Quote:
Originally Posted by Dottie View Post
DD
I think I'm going to stick to broth and coffee/tea today and try to make it a true fasting day
You can do it! I did it yesterday, and I didn't find it difficult at all.
In fact, it was so easy that I decided all my DDs are going to be
true fasting days.
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Old 01-14-2012, 07:43 AM   #6
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UD

I'm having company for dinner so this is going to be tricky, not going to measure food while I have an audience.

Coffee with cream
Soup and crackers
Baked ham, mashed taters, green bean casserole, green salad, broccoli salad
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Old 01-14-2012, 07:50 AM   #7
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UD for me

Br: Coffee w/ cream, Special K Protein cereal w/ LC milk and berries
L: 6 oz steak, salad w/ dressing, veggie mix w/ butter
Sn: Carbmaster yogurt
D: Pork rinds w/ salsa, apple, Jarlsberg cheese, wine, LC chocolate mousse (made with cream to get the calories up)
Sn: (if needed) Wasa cracker with butter
That should come to between 1600 & 1700 calories
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Old 01-14-2012, 08:17 AM   #8
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FD here.

Just had my first breakfast in a long time (I usually skip it and don't eat until noon or later).

-Waffle with Kerrygold butter & diet syrup (to save my body from a blast of sugar and I still like the diet as much as regular, so I continue to buy it)
-2 sausage links
-black coffee
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Old 01-14-2012, 08:35 AM   #9
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Today will be an UD for me.

Well, I'm planning on my first batch of grits with a couple of eggs, over easy, and everything all melty-buttery yummy! And maybe a slice of buttered toast too. Or maybe a sausage patty.

And aarrrgggghhhh!!! My appetite isn't waking up yet! Funny the appetite suppression that develops after you've been on the plan awhile. But I want my appetite to wake up now.

I want my Grits!

Guess that will end up being lunch.
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Old 01-14-2012, 08:46 AM   #10
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UD here...

B: coffee w/ cream, sweet roll w/ butter and a granola bar
L: ?
D: ?

Not sure what the rest of the day will bring. My younger DS has a hockey game this afternoon and then we are all going to an AHL game. I think I'll try to eat small for lunch, assuming that we'll eat out for dinner. I need to keep control of this UD...I'm seeing some downward motion on the scale after bouncing back and forth all week and I want to keep the momentum up.

Have a great day!
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Old 01-14-2012, 09:03 AM   #11
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My first DD!

So excited!

Breakfast: Protein Power Shake & 2 cups coffee
Lunch: Beef Broth w/ chives, 1 HB egg
Dinner: Lean Cuisine Meatloaf w/ gravy

I've entered all of this into ************, (LOVE UPC scanner option)! And it came to 458....I figure it is okay to be a tad under my aim of 500, is that correct?
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Old 01-14-2012, 09:05 AM   #12
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I'm not sure what my plan is today but since it is an UD and FOOTBALL! it may be a good day to really try to up my UD number. OTOH, tomorrow is also FOOTBALL! and it might make it harder to do a DD if I overdo today. Decisions, decisions
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Old 01-14-2012, 09:07 AM   #13
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Yeah! for FB! Hubby and I will be watching....Gooooo Broncos!
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Old 01-14-2012, 09:11 AM   #14
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Yeah! for FB! Hubby and I will be watching....Gooooo Broncos!
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Old 01-14-2012, 09:24 AM   #15
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Quote:
Originally Posted by Jentri View Post
My first DD!

So excited!

Breakfast: Protein Power Shake & 2 cups coffee
Lunch: Beef Broth w/ chives, 1 HB egg
Dinner: Lean Cuisine Meatloaf w/ gravy

I've entered all of this into ************, (LOVE UPC scanner option)! And it came to 458....I figure it is okay to be a tad under my aim of 500, is that correct?
I never ever get to 500, usually between 200-400, and several here have had 0 calorie days. It's perfectly fine, in fact may even be preferable!
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Old 01-14-2012, 09:55 AM   #16
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Down day and I'm budgeting for:
5 cups of green tea (drinking now), 1 piece of SF gum, and 1 cup of reduced sodium better than bouillon broth for 32 calories total
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Old 01-14-2012, 09:55 AM   #17
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Thanks, Neighbor

I've not yet had my shake yet...going to wait 'till the tummy is really rumbling....
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Old 01-14-2012, 10:13 AM   #18
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Quote:
Originally Posted by sophiethecat View Post
FD here.

Just had my first breakfast in a long time (I usually skip it and don't eat until noon or later).

-Waffle with Kerrygold butter & diet syrup (to save my body from a blast of sugar and I still like the diet as much as regular, so I continue to buy it)
-2 sausage links
-black coffee
I had a waffle, too!
I haven't eaten breakfast in about a week...but my son asked for waffles this morning (which we haven't made in at least a year--or two, possibly) and I had one...with lots of bacon!

Going to go for a walk so my blood sugar doesn't freak out.
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Old 01-14-2012, 10:18 AM   #19
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Quote:
Originally Posted by belfrybat View Post
UD for me

Br: Coffee w/ cream, Special K Protein cereal w/ LC milk and berries
L: 6 oz steak, salad w/ dressing, veggie mix w/ butter
Sn: Carbmaster yogurt
D: Pork rinds w/ salsa, apple, Jarlsberg cheese, wine, LC chocolate mousse (made with cream to get the calories up)
Sn: (if needed) Wasa cracker with butter
That should come to between 1600 & 1700 calories
I'm switching to a MD so I can make Tuesday an UD:

So...
I'll forego the steak and have a grilled chicken breast instead and have an Atkins Endulge bar instead of the mousse. If I only have an ounce of Jarlsberg and cut out the butter that should reduce calories to about 1100. Then I will be on track to keep Tuesdays as UDs.
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Old 01-14-2012, 10:28 AM   #20
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DD here - It almost doesn't matter what I eat today as I have already burned it off (fat blasting turbo jam, ab intervals, then a 2 mile walk - 668 calories burned...pheww!) and I still have to clean house, wash clothes, and go grocery shopping.

B - coffee, 1 T light cream
L - 1 T cottage cheese, 1/4 cup pineapple
D - 15 bean soup
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Old 01-14-2012, 10:38 AM   #21
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lol waffles. I get the nutrigrain light ones and they're really good
I've gotten so used to the walden farms pancake syrup that I prefer it now. I picked up a small Mrs Butterworths, thinking woo-hoo real syrup! But it was so sickly sweet I ended up just ditching it.
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Old 01-14-2012, 10:41 AM   #22
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Quote:
Originally Posted by kris4chloe View Post
It's my birthday so I am waivering between a FD or just an UD??

We are going out tonight so we will be eating, drinking, etc. Not sure I want to worry about calories etc.

But...I have been stuck at the same weight for the last four or five days so part of me wants to watch it cuz i wanted to be lower then i am right now.

Most likely breakfast will be bacon, eggs, toast

Lunch??

Dinner??
I say go with the free day you can lose more weight next week. lol
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Old 01-14-2012, 10:45 AM   #23
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Quote:
Originally Posted by Dottie View Post
lol waffles. I get the nutrigrain light ones and they're really good
I've gotten so used to the walden farms pancake syrup that I prefer it now. I picked up a small Mrs Butterworths, thinking woo-hoo real syrup! But it was so sickly sweet I ended up just ditching it.
I can totally relate to this! Like, real syrup, jam, etc., is soooo mind numbingly sweet now, I can't tolerate it. Even honey I can only take in tiny quantities.
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Old 01-14-2012, 10:47 AM   #24
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Up Day

B: coffee/cream; berry shake and breakfast meatballs
L: hot wings and ranch, or buffalo chicken dip with flax crackers
S: whatever if needed
D: Italian-style salisbury steak and green beans

Last edited by Speck333; 01-14-2012 at 10:50 AM..
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Old 01-14-2012, 10:51 AM   #25
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UD

B~ was a whole wheat bagel with lf cheese and black forest ham

L~ PF Changs frozen meal, fixing it for DH and I for lunch.. half the bag is 350

D~ DH is making home made thin crust pizza, mine will be with a white sauce and chicken and tomatoes

S~ WW's smart ones desserts

Headed to friends tonight for a few drinks and snacks so will save a lot of my cals for then.
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Old 01-14-2012, 11:11 AM   #26
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UD (cough)

Travelling - so weird!!

Babybel cheese (4) Eggs (2)
3 or 4 salt and vinegar crisps (chips)
1/4 of a tuna fish sandwich
2 skinny flat white coffees
3 small pieces of shortbread
1 latte machiato
1/2 a small croissant

still to come:
drinks and nibbles - at a 90th birthday party
curry!! - paneer cheese & green peppers with a keema (mince meat) naan bread

Wine: above drinks!!

Also bought back the most delicious chilli chocolate liquer (clear) from Austria - may have a little nip of that later!

Looking forward to a seriously clean down day tomorrow - found some 'yam' cakes - which seem to be the glucomannon cakes - for stir frys etc!!!! and some kimchi (I'll leave explanation to the Korean expert!!
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Old 01-14-2012, 11:13 AM   #27
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Keema naan! One thing I miss about not living in the UK is a good curry!
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Old 01-14-2012, 11:15 AM   #28
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DD!

Just some broth and a salad with chicken and feta cheese.
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Old 01-14-2012, 11:15 AM   #29
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MD for me today!

I am loving this appetite suppression that has finally kicked in. Usually on the weekends i always had to have a morning snack before the gym and then breakfast when i got back. I always wake up so early so i would end up getting hungry. Well, today, i didnt even get hungry until i got back from the gym. Even then i didnt really get hungry until i picked up breakfast for everyone at McDonalds and smelled the biscuits! LOL
I didnt have Mcdonalds though. I never do. I always eat at home.

So i had my oatmeal with REAL brown sugar, cinnamon and butter, a piece of ham and a boiled egg for breakfast.
I have talked myself out of having the grilled cheese today. Ill have it tomorrow i think. I went to walmart and bought my son a dip cone and shared it with him. Man was it good. I ate probably 1/3 of it and im feeling it in my tummy!! It was so sweet! The chocolate on the outside is so sweet but that vanilla ice cream was the best!
So lunch will be salad with chicken and maybe a few pretzels
And then dinner tonight with the family, fried chicken, potato skins, veggie tray and im bringing me a big bowl with lots of salad and ill eat 1 chicken breast and maybe 1 or 2 potato skins.

If i stick with this i should be under 1200 for the day.
Oh and i stopped at DD this morning and got a medium nonfat latte with 2 shots of espresso, hazelnut flavor and spenda.
That was sooo good!!!
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Last edited by itsmeshelly01; 01-14-2012 at 11:16 AM.. Reason: forgot to add something
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Old 01-14-2012, 12:24 PM   #30
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Love reading all the foods and choices folks put into their meals.

I finally got my GRITS! Pretty good and also an interesting texture. So had a big pile of grits with lots of melting butter on top and s&p, alongside two eggs over easy, and two slices of buttered toast. I'm carbed up and filled with energy, and going strong. (Getting ready for company arriving tomorrow.)

Anyway, I'm scooping all the leftover grits into a small loaf pan to chill and solidify. Then will try the egg/flour/fry idea to have alongside supper.

They weren't instant.. I got the *Cooks in 5 minutes* kind and made this on the stovetop.. the bottom sort of stuck but didn't scorch.. guess I didn't stir often enough?
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