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Old 01-13-2012, 01:41 AM   #1
Dottie
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It's Friday - what are you eating?

UD
B: coffee w/almond milk, maybe some eggs later
D: burger on a small whole wheat bun w/pesto and provolone cheese; roasted asparagus
S: hot wings
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Old 01-13-2012, 01:51 AM   #2
NoelleSilvia
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My very first UD!

B: sausage, raisin bun with cheese and butter
L: some broth probably
D: currywurst with fries (a German favorite!)
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Old 01-13-2012, 01:58 AM   #3
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DD

Tea with almond milk and 1 tsp non dairy creamer

L~ Salad and soup

D~ Unsure yet..maybe leftovers
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Old 01-13-2012, 04:03 AM   #4
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DD:

True fast. I think I can do it. If I can get my DDs down to 0 calories, it would
just make things so much easier. I'll just tell myself I can have it tomorrow!
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Old 01-13-2012, 05:17 AM   #5
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DD

B: Black Coffee
L: Tofu, asian veggie stirfry with mango habanero sauce, maybe some shirataki (so lucky I have a fully stocked kitchen at work and can cook fresh!)
D: Probably lean cuisine, or chicken and a vegetable.
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Old 01-13-2012, 06:03 AM   #6
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UD

B: Everything bagel with cream cheese and coffee with cream (bliss!)
L: Soup and salad
D: not sure yet

UD is HAPPY DAY!
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Old 01-13-2012, 06:04 AM   #7
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WOE: Lowish carb (formerly on Protein Power)
Trying to get back on the wagon, so a DD for me:

B: coffee w/ 2% milk, protein shake
L: Venison-veggie soup
Sn: Carbmaster yogurt
D: Thai style chicken and cabbage (a hCG recipe that I love)
Sn: (if needed) Wasa light crisp
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Old 01-13-2012, 06:10 AM   #8
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Today is a DD. Lately I've been drinking a lot of plain iced tea during the day, and it seems to be very refreshing and satisfying at the same time. No appetite.

I'll either fast all day or fast until evening and then have a small meal.
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Old 01-13-2012, 06:16 AM   #9
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Quote:
Originally Posted by NoelleSilvia View Post
My very first UD!

B: sausage, raisin bun with cheese and butter
L: some broth probably
D: currywurst with fries (a German favorite!)
Love Currywurst - in fact, love most German food!!! I'm in Austria on holiday right now - not as good as the German food!!
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Old 01-13-2012, 06:20 AM   #10
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DD

So far 2 x latte machiatto's

Going to try and last until dinner tonight... then it may not be as low cal as I would like - but should be okay.

Today is last DD of the holiday - looking forward to being able to plan my DD meals at home.
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Old 01-13-2012, 06:33 AM   #11
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Just curious for those of you who posted UD's.
I'm on my first UD and my menu seems so much more complicated, infact I'm not even sure yet how I will reach my 2000 calorie mark. Is your UD a lot less calories then mine at this point? When I look at some of the ones above it doesn't seem like many calories at all. Maybe 1200?

My day is looking like I might be having
Breakfast: Special K Protein Plus cereal with Almond milk and an atkins bar. (300 calories)
Snack: String cheese and fruit, (100 calories)
Lunch:Bean and veggie burrito? (500 Calories)
Dinner: Salad with avocado and grilled veggies (500 calories)
Still need more snacks equaling another 600 calories.
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Old 01-13-2012, 06:33 AM   #12
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DD for me.

Coffee w/half and half
Smoked salmon with cream cheese
Shrimp with lime, chilies, and cilantro
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Old 01-13-2012, 06:38 AM   #13
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Lori, are you a vegetarian? I don't see much protein in your menu.
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Old 01-13-2012, 06:40 AM   #14
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Quote:
Originally Posted by Lori37 View Post
Just curious for those of you who posted UD's.
I'm on my first UD and my menu seems so much more complicated, infact I'm not even sure yet how I will reach my 2000 calorie mark. Is your UD a lot less calories then mine at this point? When I look at some of the ones above it doesn't seem like many calories at all. Maybe 1200?

My day is looking like I might be having
Breakfast: Special K Protein Plus cereal with Almond milk and an atkins bar. (300 calories)
Snack: String cheese and fruit, (100 calories)
Lunch:Bean and veggie burrito? (500 Calories)
Dinner: Salad with avocado and grilled veggies (500 calories)
Still need more snacks equaling another 600 calories.
I haven't had it, but I think almond milk is lower calories than cow's milk, right? Can you have cow's milk on UDs to increase calories?

What about some nuts with that cheese and fruit?

Cheese on the bean and veggie burrito?

For salad, some high calorie "throw ins" would be hard boiled egg - sliced, seeds or nuts (chopped), shredded cheese, pasta, sliced olives, a dressing of real evoo or other oil, or a mayo-based dressing.

What about beverages too, such as coffee or tea with cream, or having some juice.

That's some things off the top of my head.
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Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 01-13-2012, 06:42 AM   #15
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Lori - I normally have 2000 - 2400 on UD. Travelling at the moment - so not really sure what numbers I'm truly eating. When I get home I imagine my days will look more like yours I'm sure!! With some of Sophie's suggestions!!
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Old 01-13-2012, 06:43 AM   #16
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DD for me (until evening)

Cafe du Monde coffee & chicory blend. Will have 6 cups. (down from 8 cups most days)

I don't know what I'll have later, but I have a bunch of veggies in the crisper, and I could have those raw or stir fried with some large shrimp. I could do a version of the laughing cow cheese and cabbage too, since I have both of those. Time will tell
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Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 01-13-2012, 06:45 AM   #17
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Quote:
Originally Posted by Knittering View Post
Lori, are you a vegetarian? I don't see much protein in your menu.
No but I'm on a 3 week religious meat fast. Trust me all I can think about is grabbing a steak to up my calories. But I'm mostly doing Tofu and other meat substitutes right now.
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Old 01-13-2012, 06:46 AM   #18
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LC UD...

Chicken breast, cauli-pizza, ???? thus far is all i know..
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Old 01-13-2012, 06:48 AM   #19
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Quote:
Originally Posted by sophiethecat View Post
I haven't had it, but I think almond milk is lower calories than cow's milk, right? Can you have cow's milk on UDs to increase calories?

What about some nuts with that cheese and fruit?

Cheese on the bean and veggie burrito?

For salad, some high calorie "throw ins" would be hard boiled egg - sliced, seeds or nuts (chopped), shredded cheese, pasta, sliced olives, a dressing of real evoo or other oil, or a mayo-based dressing.

What about beverages too, such as coffee or tea with cream, or having some juice.

That's some things off the top of my head.

I'm not a fan of cows milk. And I'm coming off of a VLC diet, so Almond milk is what I have in the house. Heck all I have in the house is low calorie food. I have a fast food addiction problem so I'm trying really hard not to give in to that, except for lunch today. (Which its a mandatory fast food day at work)
I'm gonna need to start buying some higher calorie foods to meet my UD!
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Old 01-13-2012, 06:50 AM   #20
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DD

On my last DD I actually enjoyed not eating until dinner - after 2pm I stopped feeling hungry too - so I'm trying that again.

B: coffee
D: sweet potato soup (100) and shrimp hot soup (300)
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Old 01-13-2012, 07:44 AM   #21
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UD here

B - coffee, cottage cheese, blackberries
L - salad & pizza (my main meal for the day)
D - whatever calories I have left
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Old 01-13-2012, 07:51 AM   #22
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DD

coffee, clementine, tomato juice
spaghetti squash w tomato sauce
greek salad w vinegar [no oil]
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Old 01-13-2012, 08:35 AM   #23
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UD
Up all night with sick son, didn't sleep, so I am exhausted and not that hungry

B: egg white omelet
1 oz. feta
scallions
coffee with chemicals (3 cups, coffee that is, not chemicals)

S: crisp bread crackers
1 laughing cow wedge

L: some kind of smoothie

D: homemade pizza GF dough

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Old 01-13-2012, 08:37 AM   #24
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Quote:
Originally Posted by Chona View Post
UD
Up all night with sick son, didn't sleep, so I am exhausted and not that hungry

B: egg white omelet
1 oz. feta
scallions
coffee with chemicals (3 cups, coffee that is, not chemicals)

S: crisp bread crackers
1 laughing cow wedge

L: some kind of smoothie

D: homemade pizza GF dough

Hope you both get to feeling better asap, Chona! How did your speaking engagement go?
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Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 01-13-2012, 08:40 AM   #25
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Hopefully this weekend I'll have some time to read some of the posts here! I feel like I grab 5 minutes, post and fly off.

Today is an up day:

B: toasted english muffin sandwich with 2 pieces bacon and scrambled eggs. Diet Coke.

L: salmon salad sandwich w/ 9-grain bread and arugula. green apple.

D: No clue. Date night and DH and I don't know where to go to spend our up day calories! Maybe Thai.
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Old 01-13-2012, 10:30 AM   #26
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DD

B: Tea with nonfat milk

L: Broth and an apple

D: Tandoori chicken + mixed veg curry

Approx 500 calories.
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Old 01-13-2012, 10:34 AM   #27
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Having my first calories since 15 hours ago.

Bag of coleslaw mix fried with nonstick spray and onion & garlic powder (too lazy to chop them fresh), ginger (the squeeze kind), salt and pepper, fresh mushrooms, 2 egg whites, 5 T. soy sauce, and shrimp. Wedge of LC cheese melted in.

I could eat the whole skillet for around 250 calories, but I'm getting full with half of it.
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MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 01-13-2012, 10:41 AM   #28
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DD
B - coffee with 2% milk and 1 T cream (70)
L - soup (180)
D - HB egg, grapefruit (140)
Total 390
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Old 01-13-2012, 10:42 AM   #29
Dottie
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Scratch that menu lol.
DH bought some sausage and cheese kolaches for breakfast, so I had those (3 of them - will be full for a month!) with my coffee.
I'll have low, low, NO carbs the rest of the day lol, so hot wings or steak later
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Old 01-13-2012, 10:51 AM   #30
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An apple for dessert.
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Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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